Advertisement -- Learn more about ads on this site.
 

team9699forum


  Team Forum
Motivation & Positive Attitude Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   ~*~ Weekend Challenge ~*~ 27 - 28 April 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GABIBEAR
GABIBEAR's Photo SparkPoints: (102,816)
Fitness Minutes: (59,144)
Posts: 11,371
4/28/13 3:00 P

GABIBEAR's SparkPage
Send Private Message
Reply
Did a great ST workout yesterday - over an hour with abs thrown in for good measure. 15 minutes of Yoga and a 2 mile walk in the park. Ate my fruits and veggies and drank the water, but I overdid it on the calories...... emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 168.6 
 
180
171.25
162.5
153.75
145

Online Now
SHAWFAN
SHAWFAN's Photo SparkPoints: (206,777)
Fitness Minutes: (140,530)
Posts: 7,061
4/28/13 8:52 A

Community Team Member

SHAWFAN's SparkPage
Send Private Message
Reply
Am on the elliptical this morning. Will definitely be working harder on the fruit and veggies today. . And drinking plenty of water. Got today in the bag!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 135.0 
 
0
45
90
135
180


JULIA_RUN2SMILE
JULIA_RUN2SMILE's Photo Posts: 1,251
4/27/13 8:04 P

JULIA_RUN2SMILE's SparkPage
Send Private Message
Reply
My plan is to track all my food to stay on range... follow my training plan!
Saturday: strawberries, 1/4 C FF Yogurt and 1/4 C All-brand buds, bagel and light cream cheese; taboule salad, hummus and falafel pita (the challenge is I ate this meal as a take out because we did a day trip to Toronto) and I got a little off track and I had a small soft ice cream cone... Still "in range"!
Exercise: 50 min yoga (plenty of ST) and walking all afternoon...
Tomorrow: planning a 11k run



"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


39 Days until:  Ottawa marathon
 
50
37
25
12
0


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (184,972)
Fitness Minutes: (49,349)
Posts: 15,034
4/27/13 9:54 A

HAPPYSOUL91's SparkPage
Send Private Message
Reply
You got it

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15

Online Now
SHAWFAN
SHAWFAN's Photo SparkPoints: (206,777)
Fitness Minutes: (140,530)
Posts: 7,061
4/27/13 9:34 A

Community Team Member

SHAWFAN's SparkPage
Send Private Message
Reply
An hour of ST this morning with hubby, then an hour on the elliptical. I've got the exercise covered. At least for today. Will watch the eating and will try to get more fruits and veggies in. As always, I drink enough water.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 135.0 
 
0
45
90
135
180


LISADMTZ
LISADMTZ's Photo SparkPoints: (6,276)
Fitness Minutes: (2,054)
Posts: 59
4/27/13 8:41 A

LISADMTZ's SparkPage
Send Private Message
Reply
This is the perfect weekend challenge for me....

I'm game,
Lisa


 Pounds lost: 3.2 
 
0
2.25
4.5
6.75
9


PATTI24
PATTI24's Photo Posts: 15,544
4/27/13 8:23 A

PATTI24's SparkPage
Send Private Message
Reply
Sat: emoticon
Sun:emoticon


Edited by: PATTI24 at: 4/29/2013 (08:55)
Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


0.0 Inches Lost
 
0
2.5
5
7.5
10


DEBJAE
DEBJAE's Photo Posts: 2,462
4/27/13 8:22 A

DEBJAE's SparkPage
Send Private Message
Reply
Got ST in last night. Will run today & tomorrow. The challenge is the fruit & veggies servings

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15


LIZAPO
Posts: 496
4/27/13 5:57 A

LIZAPO's SparkPage
Send Private Message
Reply
Family reunion, hopefully cookout but strong possible cook in emoticon, will be good to reconnect with everyone and to eat foods from scratch emoticon

Positive mindset


 current weight: 101.0 
 
130
122.5
115
107.5
100


GABIBEAR
GABIBEAR's Photo SparkPoints: (102,816)
Fitness Minutes: (59,144)
Posts: 11,371
4/26/13 10:27 P

GABIBEAR's SparkPage
Send Private Message
Reply
WooHoo!!!! I'm going to survive this weekend for SURE Michele!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 168.6 
 
180
171.25
162.5
153.75
145


BEFIT014
BEFIT014's Photo Posts: 28,935
4/26/13 10:14 P

Community Team Member

BEFIT014's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOUR CHALLENGE emoticon

ANOTHER weekend! emoticon
A time when some over-indulge with emoticon or BBQs. Time spent with friends

& family can be a little trying-all that emoticon food is tempting!


SO...

BACK TO BASICS Weekend!

emoticon- at LEAST 30 minutes daily of ANY cardio

emoticon- at LEAST 9 glasses of water daily

emoticon- at LEAST 3 serving fruits daily

emoticon- at LEAST 4 servings veggies this weekend(remember: fiber is our
friend emoticon)

emoticon- at LEAST 20 minutes of ST once this weekend.

&

emoticon- just try to stay ACTIVE this weekend!

Come back & tell us how you're doing!
How are YOU planning to survive the weekendemoticon
Do you have any plansemoticon

Need some help? Check out this great article:
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=466


☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Have A Wildly Successful Weekend!!
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



 current weight: 128.0 
 
149
141.75
134.5
127.25
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Motivation & Positive Attitude Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x53122643

Review our Community Guidelines