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GABIBEAR's Photo GABIBEAR SparkPoints: (127,001)
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4/28/13 3:00 P

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Did a great ST workout yesterday - over an hour with abs thrown in for good measure. 15 minutes of Yoga and a 2 mile walk in the park. Ate my fruits and veggies and drank the water, but I overdid it on the calories...... emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SHAWFAN's Photo SHAWFAN SparkPoints: (232,728)
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4/28/13 8:52 A
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Am on the elliptical this morning. Will definitely be working harder on the fruit and veggies today. . And drinking plenty of water. Got today in the bag!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,355
4/27/13 8:04 P

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My plan is to track all my food to stay on range... follow my training plan!
Saturday: strawberries, 1/4 C FF Yogurt and 1/4 C All-brand buds, bagel and light cream cheese; taboule salad, hummus and falafel pita (the challenge is I ate this meal as a take out because we did a day trip to Toronto) and I got a little off track and I had a small soft ice cream cone... Still "in range"!
Exercise: 50 min yoga (plenty of ST) and walking all afternoon...
Tomorrow: planning a 11k run



"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


23 Days until:  Army Run HM
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (204,538)
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4/27/13 9:54 A

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You got it

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


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SHAWFAN's Photo SHAWFAN SparkPoints: (232,728)
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4/27/13 9:34 A
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An hour of ST this morning with hubby, then an hour on the elliptical. I've got the exercise covered. At least for today. Will watch the eating and will try to get more fruits and veggies in. As always, I drink enough water.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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LISADMTZ's Photo LISADMTZ SparkPoints: (6,311)
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4/27/13 8:41 A

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This is the perfect weekend challenge for me....

I'm game,
Lisa

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PATTI24's Photo PATTI24 Posts: 16,963
4/27/13 8:23 A

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Sat: emoticon
Sun: emoticon


Edited by: PATTI24 at: 4/29/2013 (08:55)
Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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DEBJAE's Photo DEBJAE Posts: 2,498
4/27/13 8:22 A

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Got ST in last night. Will run today & tomorrow. The challenge is the fruit & veggies servings

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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LIZAPO Posts: 550
4/27/13 5:57 A

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Family reunion, hopefully cookout but strong possible cook in emoticon , will be good to reconnect with everyone and to eat foods from scratch emoticon

Positive mindset


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GABIBEAR's Photo GABIBEAR SparkPoints: (127,001)
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4/26/13 10:27 P

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WooHoo!!!! I'm going to survive this weekend for SURE Michele!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.0 
 
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BEFIT014's Photo BEFIT014 Posts: 30,099
4/26/13 10:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOUR CHALLENGE emoticon

ANOTHER weekend! emoticon
A time when some over-indulge with emoticon or BBQs. Time spent with friends

& family can be a little trying-all that emoticon food is tempting!


SO...

BACK TO BASICS Weekend!

emoticon - at LEAST 30 minutes daily of ANY cardio

emoticon - at LEAST 9 glasses of water daily

emoticon - at LEAST 3 serving fruits daily

emoticon - at LEAST 4 servings veggies this weekend(remember: fiber is our
friend emoticon )

emoticon - at LEAST 20 minutes of ST once this weekend.

&

emoticon - just try to stay ACTIVE this weekend!

Come back & tell us how you're doing!
How are YOU planning to survive the weekend emoticon
Do you have any plans emoticon

Need some help? Check out this great article:
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=466


☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Have A Wildly Successful Weekend!!
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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