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GABIBEAR's Photo GABIBEAR SparkPoints: (334,471)
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4/28/13 3:00 P

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Did a great ST workout yesterday - over an hour with abs thrown in for good measure. 15 minutes of Yoga and a 2 mile walk in the park. Ate my fruits and veggies and drank the water, but I overdid it on the calories...... emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SHAWFAN's Photo SHAWFAN SparkPoints: (434,138)
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4/28/13 8:52 A

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Am on the elliptical this morning. Will definitely be working harder on the fruit and veggies today. . And drinking plenty of water. Got today in the bag!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,518
4/27/13 8:04 P

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My plan is to track all my food to stay on range... follow my training plan!
Saturday: strawberries, 1/4 C FF Yogurt and 1/4 C All-brand buds, bagel and light cream cheese; taboule salad, hummus and falafel pita (the challenge is I ate this meal as a take out because we did a day trip to Toronto) and I got a little off track and I had a small soft ice cream cone... Still "in range"!
Exercise: 50 min yoga (plenty of ST) and walking all afternoon...
Tomorrow: planning a 11k run



"A mind that is stretched by a new experience can never go back to its old dimensions."




HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (349,084)
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4/27/13 9:54 A

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You got it

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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SHAWFAN's Photo SHAWFAN SparkPoints: (434,138)
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4/27/13 9:34 A

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An hour of ST this morning with hubby, then an hour on the elliptical. I've got the exercise covered. At least for today. Will watch the eating and will try to get more fruits and veggies in. As always, I drink enough water.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 181
 
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LISADMTZ's Photo LISADMTZ SparkPoints: (6,314)
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4/27/13 8:41 A

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This is the perfect weekend challenge for me....

I'm game,
Lisa

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PATTI24's Photo PATTI24 Posts: 23,312
4/27/13 8:23 A

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Sat: emoticon
Sun: emoticon


Edited by: PATTI24 at: 4/29/2013 (08:55)
Patti
VA

docs.google.com/spreadsheets/d/1Wj2s
cAtQ9DyybtgyBkGgEVP9Kt98ooT1Oh9wJV6p0c
o/edit?usp=sharing


Navy Ninjas Belts
White belt for week two
Yellow belt for week three
Orange Belt for week four
Red belt for week five
Green belt for week nine
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


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DEBJAE's Photo DEBJAE Posts: 2,784
4/27/13 8:22 A

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Got ST in last night. Will run today & tomorrow. The challenge is the fruit & veggies servings

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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LIZAPO Posts: 786
4/27/13 5:57 A

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Family reunion, hopefully cookout but strong possible cook in emoticon , will be good to reconnect with everyone and to eat foods from scratch emoticon

STRONG


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GABIBEAR's Photo GABIBEAR SparkPoints: (334,471)
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4/26/13 10:27 P

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WooHoo!!!! I'm going to survive this weekend for SURE Michele!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT016's Photo BEFIT016 Posts: 37,625
4/26/13 10:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOUR CHALLENGE emoticon

ANOTHER weekend! emoticon
A time when some over-indulge with emoticon or BBQs. Time spent with friends

& family can be a little trying-all that emoticon food is tempting!


SO...

BACK TO BASICS Weekend!

emoticon - at LEAST 30 minutes daily of ANY cardio

emoticon - at LEAST 9 glasses of water daily

emoticon - at LEAST 3 serving fruits daily

emoticon - at LEAST 4 servings veggies this weekend(remember: fiber is our
friend emoticon )

emoticon - at LEAST 20 minutes of ST once this weekend.

&

emoticon - just try to stay ACTIVE this weekend!

Come back & tell us how you're doing!
How are YOU planning to survive the weekend emoticon
Do you have any plans emoticon

Need some help? Check out this great article:
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=466


☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A Wildly Successful Weekend!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-:

Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



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