Author: Sorting Last Post on Top ↓ Message:
GABIBEAR's Photo GABIBEAR SparkPoints: (185,367)
Fitness Minutes: (107,280)
Posts: 16,714
4/27/13 2:12 P

My SparkPage
Send Private Message
Reply
emoticon Yoga 16 minutes.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.6 
 
180
171.25
162.5
153.75
145
PATTI24's Photo PATTI24 Posts: 19,533
4/27/13 8:22 A

My SparkPage
Send Private Message
Reply
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (61,793)
Fitness Minutes: (62,726)
Posts: 1,867
4/26/13 5:11 P

My SparkPage
Send Private Message
Reply
emoticon I do it!! Helps so much!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 July Minutes: 472
 
0
29.5
59
88.5
118
GABIBEAR's Photo GABIBEAR SparkPoints: (185,367)
Fitness Minutes: (107,280)
Posts: 16,714
4/26/13 1:40 P

My SparkPage
Send Private Message
Reply
I will definitely do it. I am going to do a 15 minute Yoga stretch routine.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.6 
 
180
171.25
162.5
153.75
145
GAYEMC's Photo GAYEMC Posts: 22,070
4/26/13 9:51 A

My SparkPage
Send Private Message
Reply
I'm on it

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
PATTI24's Photo PATTI24 Posts: 19,533
4/26/13 9:13 A

My SparkPage
Send Private Message
Reply
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (249,480)
Fitness Minutes: (64,154)
Posts: 19,555
4/26/13 8:53 A

My SparkPage
Send Private Message
Reply
it really helps my back pain, so I always stretch

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
DEBJAE's Photo DEBJAE Posts: 2,581
4/26/13 8:13 A

My SparkPage
Send Private Message
Reply
I'm good about stretching after a run or workout...but I need to incorporate it into my regular day.

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23
BECKYGL's Photo BECKYGL Posts: 2,987
4/26/13 8:10 A

My SparkPage
Send Private Message
Reply
Will do.

do it!!


 current weight: 142.0 
 
185
173.75
162.5
151.25
140
SHAWFAN's Photo SHAWFAN SparkPoints: (291,994)
Fitness Minutes: (183,046)
Posts: 10,482
4/26/13 8:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
Will do, right after the elliptical.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
BIGPAWSUP's Photo BIGPAWSUP Posts: 9,925
4/26/13 7:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
ok


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 166.8 
 
170
160
150
140
130
MARYANN19339 SparkPoints: (35,418)
Fitness Minutes: (46,746)
Posts: 431
4/26/13 7:29 A

My SparkPage
Send Private Message
Reply
ok

 Pounds lost: 17.0 
 
0
12.5
25
37.5
50
NUTRON3's Photo NUTRON3 Posts: 38,163
4/26/13 7:16 A

My SparkPage
Send Private Message
Reply
I need this one!

 July Minutes: 578
 
0
900
1800
2700
3600
JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,476
4/26/13 6:46 A

My SparkPage
Send Private Message
Reply
Not really a challenge for me, I do it every day.... and whenever I skip I feel it!

"A mind that is stretched by a new experience can never go back to its old dimensions."




36 Days until:  Back to school
 
50
37
25
12
0
BEFIT015's Photo BEFIT015 Posts: 32,774
4/26/13 6:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon


STRETCHING!

This is one that I usually fail to do, and probably many of us.

Now read this article:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=67


Then go here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1027


&

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1028


OR

www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch


Your challenge today is to do at least 5 minutes of
stretching. Check out the links if you're not sure what to do or how to
do it.

Come back & tell us how/what you did

Michele~Leader Motivation & Positive Attitude Team

A&I BSG (July)Kindly Kiwi

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
143
137
131
125
Page: 1 of (1)  

Report Innappropriate Post

Other Motivation & Positive Attitude Team Challenges Posts

Topics: Last Post:
~ Daily Challenge ~ 12 May 5/13/2015 7:53:17 AM
~ Daily Challenge ~ 16 October 10/17/2014 7:31:00 AM
~ Daily Challenge ~ 11 May 5/12/2015 10:45:13 PM
~ Daily Challenge ~ 24 September 9/25/2014 7:55:18 AM
~ Daily Challenge ~ 28 October 10/29/2014 7:34:22 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x53113475

Review our Community Guidelines




x Lose 10 Pounds by August 16! Get a FREE Personalized Plan