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GABIBEAR's Photo GABIBEAR SparkPoints: (147,770)
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4/27/13 2:12 P

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emoticon Yoga 16 minutes.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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PATTI24's Photo PATTI24 Posts: 18,082
4/27/13 8:22 A

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emoticon

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


19 Days since:  potato chips
 
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (43,339)
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4/26/13 5:11 P

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emoticon I do it!! Helps so much!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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GABIBEAR's Photo GABIBEAR SparkPoints: (147,770)
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4/26/13 1:40 P

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I will definitely do it. I am going to do a 15 minute Yoga stretch routine.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.0 
 
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GAYEMC's Photo GAYEMC Posts: 21,037
4/26/13 9:51 A

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I'm on it

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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PATTI24's Photo PATTI24 Posts: 18,082
4/26/13 9:13 A

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will do

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


19 Days since:  potato chips
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (219,848)
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4/26/13 8:53 A

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it really helps my back pain, so I always stretch

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


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DEBJAE's Photo DEBJAE Posts: 2,541
4/26/13 8:13 A

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I'm good about stretching after a run or workout...but I need to incorporate it into my regular day.

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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BECKYGL's Photo BECKYGL Posts: 2,980
4/26/13 8:10 A

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Will do.

do it!!


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SHAWFAN's Photo SHAWFAN SparkPoints: (253,261)
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4/26/13 8:00 A

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Will do, right after the elliptical.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,651)
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4/26/13 7:33 A

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ok


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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MARYANN19339 SparkPoints: (26,361)
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4/26/13 7:29 A

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ok

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NUTRON3's Photo NUTRON3 Posts: 34,708
4/26/13 7:16 A

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I need this one!

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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,423
4/26/13 6:46 A

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Not really a challenge for me, I do it every day.... and whenever I skip I feel it!

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


122 Days until:  Boston Marathon
 
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BEFIT014's Photo BEFIT014 Posts: 31,005
4/26/13 6:12 A

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emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon


STRETCHING!

This is one that I usually fail to do, and probably many of us.

Now read this article:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=67


Then go here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1027


&

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1028


OR

www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch


Your challenge today is to do at least 5 minutes of
stretching. Check out the links if you're not sure what to do or how to
do it.

Come back & tell us how/what you did

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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