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GABIBEAR's Photo GABIBEAR SparkPoints: (178,068)
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4/27/13 2:12 P

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emoticon Yoga 16 minutes.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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PATTI24's Photo PATTI24 Posts: 19,267
4/27/13 8:22 A

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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (58,026)
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4/26/13 5:11 P

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emoticon I do it!! Helps so much!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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GABIBEAR's Photo GABIBEAR SparkPoints: (178,068)
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4/26/13 1:40 P

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I will definitely do it. I am going to do a 15 minute Yoga stretch routine.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 162.0 
 
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GAYEMC's Photo GAYEMC Posts: 21,857
4/26/13 9:51 A

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I'm on it

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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PATTI24's Photo PATTI24 Posts: 19,267
4/26/13 9:13 A

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will do



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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (244,017)
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4/26/13 8:53 A

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it really helps my back pain, so I always stretch

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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DEBJAE's Photo DEBJAE Posts: 2,581
4/26/13 8:13 A

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I'm good about stretching after a run or workout...but I need to incorporate it into my regular day.

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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BECKYGL's Photo BECKYGL Posts: 2,987
4/26/13 8:10 A

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Will do.

do it!!


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SHAWFAN's Photo SHAWFAN SparkPoints: (285,129)
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4/26/13 8:00 A

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Will do, right after the elliptical.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



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BIGPAWSUP's Photo BIGPAWSUP Posts: 9,804
4/26/13 7:33 A

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ok


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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MARYANN19339 SparkPoints: (33,686)
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4/26/13 7:29 A

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ok

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NUTRON3's Photo NUTRON3 Posts: 37,355
4/26/13 7:16 A

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I need this one!

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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,464
4/26/13 6:46 A

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Not really a challenge for me, I do it every day.... and whenever I skip I feel it!

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


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BEFIT015's Photo BEFIT015 Posts: 32,388
4/26/13 6:12 A

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emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon


STRETCHING!

This is one that I usually fail to do, and probably many of us.

Now read this article:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=67


Then go here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1027


&

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1028


OR

www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch


Your challenge today is to do at least 5 minutes of
stretching. Check out the links if you're not sure what to do or how to
do it.

Come back & tell us how/what you did

Michele~Leader Motivation & Positive Attitude Team

A&I BSG Radiant Roses

Decide. Commit. SUCCEED!!!



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