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Motivation & Positive Attitude Team

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  FORUM:   Challenges
TOPIC:   ~ Daily Challenge ~ 26 April 


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GABIBEAR
GABIBEAR's Photo SparkPoints: (103,376)
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Posts: 11,388
4/27/13 2:12 P

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emoticon Yoga 16 minutes.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 168.6 
 
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PATTI24
PATTI24's Photo Posts: 15,557
4/27/13 8:22 A

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emoticon

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


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-SHOREIDO-
-SHOREIDO-'s Photo Posts: 888
4/26/13 5:11 P

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emoticon I do it!! Helps so much!!

Lets RUN with the wind!!


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GABIBEAR
GABIBEAR's Photo SparkPoints: (103,376)
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4/26/13 1:40 P

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I will definitely do it. I am going to do a 15 minute Yoga stretch routine.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 168.6 
 
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GAYEMC
GAYEMC's Photo Posts: 19,697
4/26/13 9:51 A

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I'm on it

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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PATTI24
PATTI24's Photo Posts: 15,557
4/26/13 9:13 A

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will do

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
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4/26/13 8:53 A

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it really helps my back pain, so I always stretch

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


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DEBJAE
DEBJAE's Photo Posts: 2,463
4/26/13 8:13 A

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I'm good about stretching after a run or workout...but I need to incorporate it into my regular day.

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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BECKYGL
BECKYGL's Photo Posts: 2,945
4/26/13 8:10 A

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Will do.

do it!!


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SHAWFAN
SHAWFAN's Photo SparkPoints: (207,309)
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4/26/13 8:00 A

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Will do, right after the elliptical.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
4/26/13 7:33 A

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ok


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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MARYANN19339
SparkPoints: (25,391)
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4/26/13 7:29 A

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ok


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NUTRON3
NUTRON3's Photo Posts: 29,763
4/26/13 7:16 A

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I need this one!


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JULIA_RUN2SMILE
JULIA_RUN2SMILE's Photo Posts: 1,251
4/26/13 6:46 A

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Not really a challenge for me, I do it every day.... and whenever I skip I feel it!

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


36 Days until:  Ottawa marathon
 
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BEFIT014
BEFIT014's Photo Posts: 29,030
4/26/13 6:12 A

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emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon


STRETCHING!

This is one that I usually fail to do, and probably many of us.

Now read this article:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=67


Then go here:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1027


&

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1028


OR

www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=stretch


Your challenge today is to do at least 5 minutes of
stretching. Check out the links if you're not sure what to do or how to
do it.

Come back & tell us how/what you did

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



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