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GABIBEAR's Photo GABIBEAR SparkPoints: (379,509)
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4/27/13 2:12 P

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emoticon Yoga 16 minutes.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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PATTI24's Photo PATTI24 Posts: 28,846
4/27/13 8:22 A

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emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (129,665)
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4/26/13 5:11 P

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emoticon I do it!! Helps so much!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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GABIBEAR's Photo GABIBEAR SparkPoints: (379,509)
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4/26/13 1:40 P

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I will definitely do it. I am going to do a 15 minute Yoga stretch routine.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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GAYEMC's Photo GAYEMC Posts: 27,164
4/26/13 9:51 A

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I'm on it

~Gaye
BLC 23 and 24 Sunset Stingray
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PATTI24's Photo PATTI24 Posts: 28,846
4/26/13 9:13 A

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will do

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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Summer camp: Navy Ninja- yellow belt, Green belt


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (429,653)
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4/26/13 8:53 A

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it really helps my back pain, so I always stretch

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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DEBJAE's Photo DEBJAE Posts: 2,801
4/26/13 8:13 A

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I'm good about stretching after a run or workout...but I need to incorporate it into my regular day.

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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BECKYGL's Photo BECKYGL Posts: 2,995
4/26/13 8:10 A

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Will do.

do it!!


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SHAWFAN's Photo SHAWFAN SparkPoints: (540,291)
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4/26/13 8:00 A

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Will do, right after the elliptical.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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BIGPAWSUP's Photo BIGPAWSUP Posts: 10,491
4/26/13 7:33 A

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ok


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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MARYANN19339 SparkPoints: (35,823)
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4/26/13 7:29 A

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ok

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NUTRON3's Photo NUTRON3 Posts: 41,762
4/26/13 7:16 A

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I need this one!

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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,519
4/26/13 6:46 A

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Not really a challenge for me, I do it every day.... and whenever I skip I feel it!

"A mind that is stretched by a new experience can never go back to its old dimensions."




BEFIT017's Photo BEFIT017 Posts: 40,232
4/26/13 6:12 A

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emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon


STRETCHING!

This is one that I usually fail to do, and probably many of us.

Now read this article:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=67


Then go here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1027


&

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1028


OR

www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch


Your challenge today is to do at least 5 minutes of
stretching. Check out the links if you're not sure what to do or how to
do it.

Come back & tell us how/what you did

Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!

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