OK My new yogurt, that I just LOVE, is Dannon Light & Fit Greek. I just happen to have the carton in front of me. This is for the strawberry. It's a 5 oz cup--80 cals with 6 g of sugar & 55 mg of sodium! (Carb total = 8g) 1 tsp = 4 grams of sugar. So that 5 oz cup of creamy yummy yogurt has roughly 1.5 tsp of sugar in it.
Another yogurt that I REALLY like is Dannon Light & Fit Carb & Sugar Control. They're 4 oz cups for 45 cals with 2 gram of sugar & 30 mg of sodium (Carb total = 3g). That's 1/2 tsp of sugar. And it's just as creamy & yummy. But they only have 2 flavors-vanilla & strawberry.
I also like Greek Gods Greek Non Fat Plain yogurt but it's high in sodium & sugars, too.
I googled mg into tsp for salt and it came up 0.00018 tsp = 1 mg. My math isn't great. Can someone put that, like, is that more or less than 1/4 tsp
I generally eat the Carb & Sugar Control yogurt and add some frozen berries to it.
Edited by: BEFIT014 at: 4/25/2013 (10:24)
Michele~Leader Motivation & Positive Attitude Team
Will do, Michele. I'm always checking for sodium as that is the one thing I have trouble with. Thank you.
Julie SP member since June 2007
Daily Affirmations: I am strong! I am fit! I am healthy! I am beautiful! I can do anything I put my mind to! I am loved!
"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle." -Geo
Pounds lost: 114.6
Fitness Minutes: (89,016) Posts: 14,851 4/24/13 11:12 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.