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Motivation & Positive Attitude Team

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  FORUM:   Challenges
TOPIC:   ~ Daily Challenge ~ 25 April 


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PATTI24
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4/26/13 9:12 A

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emoticon

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
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Week 10 - Blue Belt


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BEFIT014
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4/25/13 10:23 A

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OK
My new yogurt, that I just LOVE, is Dannon Light & Fit Greek. I just happen to have the carton in front of me. This is for the strawberry.
It's a 5 oz cup--80 cals with 6 g of sugar & 55 mg of sodium! (Carb total = 8g)
emoticon 1 tsp = 4 grams of sugar. So that 5 oz cup of creamy yummy yogurt has roughly 1.5 tsp of sugar in it.

Another yogurt that I REALLY like is Dannon Light & Fit Carb & Sugar Control. They're 4 oz cups for 45 cals with 2 gram of sugar & 30 mg of sodium (Carb total = 3g). That's 1/2 tsp of sugar. And it's just as creamy & yummy. But they only have 2 flavors-vanilla & strawberry.

I also like Greek Gods Greek Non Fat Plain yogurt but it's high in sodium & sugars, too.

I googled mg into tsp for salt and it came up 0.00018 tsp = 1 mg. My math isn't great. Can someone put that, like, is that more or less than 1/4 tsp emoticon

I generally eat the Carb & Sugar Control yogurt and add some frozen berries to it.

Edited by: BEFIT014 at: 4/25/2013 (10:24)
Michele~Leader Motivation & Positive Attitude Team
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" I never regret it when I do it, but I always regret it when I don't. "



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GAYEMC
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4/25/13 9:41 A

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If I'm thinking of trying something new I always read the label.

~Gaye
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Spark Portland Team co-leader



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BECKYGL
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4/25/13 9:03 A

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Always a good idea!

do it!!


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PATTI24
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4/25/13 7:51 A

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I will do that and I usually check for the salt ingredients

Patti
VA




BLC: Navy Ninjas (BLC 24)
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Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


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NUTRON3
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4/25/13 7:48 A

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I always forget to check them....


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SHAWFAN
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4/25/13 6:28 A

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Will do, Michele. I'm always checking for sodium as that is the one thing I have trouble with.
Thank you.

Julie
SP member since June 2007

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GABIBEAR
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4/24/13 11:12 P

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This should be relatively easy, but I will certainly check ALL labels!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT014
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4/24/13 10:00 P

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emoticonemoticonemoticonemoticonemoticonemoticon

emoticon Your Challenge Today emoticon

emoticon CHECK THAT LABEL emoticon

Take a moment to check the Nutrition Facts label of your favorite sweet or salty snack. Do you see sugar, corn syrup, salt, or sodium as one of the first few ingredients?

There are a lot of hidden traps in the foods we take for granted.

How does your snack stand up emoticon

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



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