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PATTI24's Photo PATTI24 Posts: 17,571
4/26/13 9:12 A

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emoticon

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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BEFIT014's Photo BEFIT014 Posts: 30,506
4/25/13 10:23 A

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OK
My new yogurt, that I just LOVE, is Dannon Light & Fit Greek. I just happen to have the carton in front of me. This is for the strawberry.
It's a 5 oz cup--80 cals with 6 g of sugar & 55 mg of sodium! (Carb total = 8g)
emoticon 1 tsp = 4 grams of sugar. So that 5 oz cup of creamy yummy yogurt has roughly 1.5 tsp of sugar in it.

Another yogurt that I REALLY like is Dannon Light & Fit Carb & Sugar Control. They're 4 oz cups for 45 cals with 2 gram of sugar & 30 mg of sodium (Carb total = 3g). That's 1/2 tsp of sugar. And it's just as creamy & yummy. But they only have 2 flavors-vanilla & strawberry.

I also like Greek Gods Greek Non Fat Plain yogurt but it's high in sodium & sugars, too.

I googled mg into tsp for salt and it came up 0.00018 tsp = 1 mg. My math isn't great. Can someone put that, like, is that more or less than 1/4 tsp emoticon

I generally eat the Carb & Sugar Control yogurt and add some frozen berries to it.

Edited by: BEFIT014 at: 4/25/2013 (10:24)
Michele~Leader Motivation & Positive Attitude Team
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GAYEMC's Photo GAYEMC Posts: 20,777
4/25/13 9:41 A

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If I'm thinking of trying something new I always read the label.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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BECKYGL's Photo BECKYGL Posts: 2,969
4/25/13 9:03 A

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Always a good idea!

do it!!


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PATTI24's Photo PATTI24 Posts: 17,571
4/25/13 7:51 A

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I will do that and I usually check for the salt ingredients

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


 current weight: 3.5  over
 
5
2.5
0
-2.5
-5
NUTRON3's Photo NUTRON3 Posts: 33,604
4/25/13 7:48 A
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I always forget to check them....

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SHAWFAN's Photo SHAWFAN SparkPoints: (242,399)
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4/25/13 6:28 A

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Will do, Michele. I'm always checking for sodium as that is the one thing I have trouble with.
Thank you.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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GABIBEAR's Photo GABIBEAR SparkPoints: (137,278)
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4/24/13 11:12 P

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This should be relatively easy, but I will certainly check ALL labels!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT014's Photo BEFIT014 Posts: 30,506
4/24/13 10:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

emoticon CHECK THAT LABEL emoticon

Take a moment to check the Nutrition Facts label of your favorite sweet or salty snack. Do you see sugar, corn syrup, salt, or sodium as one of the first few ingredients?

There are a lot of hidden traps in the foods we take for granted.

How does your snack stand up emoticon

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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