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  FORUM:   Challenges
TOPIC:   ~ Daily Challenge ~ 29 March 


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PATTI24
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3/30/13 3:03 P

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Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


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BIGPAWSUP
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3/29/13 12:37 P

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I so wish I could!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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THEEXERCISER
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3/29/13 11:40 A

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will do


Co-Leader of Get Fit and Stay Fit for Life

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Carrie


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GAYEMC
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3/29/13 9:37 A

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Can't do it today but will give it a shot tomorrow.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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NUTRON3
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3/29/13 8:51 A

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will try


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SHAWFAN
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3/29/13 8:43 A

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Will do. Am on cardio now. Will switch to ST afterward.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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PATTI24
PATTI24's Photo Posts: 15,609
3/29/13 7:38 A

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will do

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


0.0 Inches Lost
 
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5
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BEFIT014
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3/29/13 12:09 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticon

emoticon Your Challenge For Today emoticon

emoticon Circuit Training emoticon


Alternate 10 minutes of cardio with 5 minutes of weights(Strength Training)
Try to break it up into body groups,

~10 minute cardio with 5 minutes of upper body ST

Then
~ 10 minutes cardio with 5 minutes of lower body ST

Then
~ 10 minutes cardio with 5 minutes of abs

Check out this article on Circuit Training:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=267


Come back and tell us how you did!


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



 current weight: 128.0 
 
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