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PATTI24's Photo PATTI24 Posts: 23,393
3/30/13 3:03 P

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Patti
VA

docs.google.com/spreadsheets/d/1Wj2s
cAtQ9DyybtgyBkGgEVP9Kt98ooT1Oh9wJV6p0c
o/edit?usp=sharing


Navy Ninjas Belts
White belt for week two
Yellow belt for week three
Orange Belt for week four
Red belt for week five
Green belt for week nine
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BIGPAWSUP's Photo BIGPAWSUP Posts: 10,400
3/29/13 12:37 P

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I so wish I could!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (167,011)
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3/29/13 11:40 A

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will do

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Carrie


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GAYEMC's Photo GAYEMC Posts: 24,892
3/29/13 9:37 A

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Can't do it today but will give it a shot tomorrow.

~Gaye
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Spark Portland Team co-leader



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NUTRON3's Photo NUTRON3 Posts: 41,762
3/29/13 8:51 A

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will try

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SHAWFAN's Photo SHAWFAN SparkPoints: (436,205)
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3/29/13 8:43 A

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Will do. Am on cardio now. Will switch to ST afterward.


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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PATTI24's Photo PATTI24 Posts: 23,393
3/29/13 7:38 A

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will do

Patti
VA

docs.google.com/spreadsheets/d/1Wj2s
cAtQ9DyybtgyBkGgEVP9Kt98ooT1Oh9wJV6p0c
o/edit?usp=sharing


Navy Ninjas Belts
White belt for week two
Yellow belt for week three
Orange Belt for week four
Red belt for week five
Green belt for week nine
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


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BEFIT016's Photo BEFIT016 Posts: 37,674
3/29/13 12:09 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge For Today emoticon

emoticon Circuit Training emoticon


Alternate 10 minutes of cardio with 5 minutes of weights(Strength Training)
Try to break it up into body groups,

~10 minute cardio with 5 minutes of upper body ST

Then
~ 10 minutes cardio with 5 minutes of lower body ST

Then
~ 10 minutes cardio with 5 minutes of abs

Check out this article on Circuit Training:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=267


Come back and tell us how you did!


Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



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