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GABIBEAR's Photo GABIBEAR SparkPoints: (127,781)
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3/29/13 4:03 P

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emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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PATTI24's Photo PATTI24 Posts: 16,997
3/29/13 7:37 A

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Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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BEFIT014's Photo BEFIT014 Posts: 30,126
3/29/13 12:11 A

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emoticon I managed to track everything today. I usually do pretty good during the day but at night, for some reason, I fail. But I did it today!

Michele~Leader Motivation & Positive Attitude Team
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.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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MOMMY445's Photo MOMMY445 SparkPoints: (135,227)
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3/28/13 6:28 P
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same here.

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,618
3/28/13 6:11 P

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no problem.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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NUTRON3's Photo NUTRON3 Posts: 32,566
3/28/13 11:16 A

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ok

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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (205,075)
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3/28/13 11:10 A

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This is a good challenge for me because I don't do it. Well I start but always end with lunch and my day certainly doesn't end there.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,804)
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3/28/13 10:20 A

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Yes ma'am:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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GAYEMC's Photo GAYEMC Posts: 20,518
3/28/13 9:45 A

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I also do this every day

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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GABIBEAR's Photo GABIBEAR SparkPoints: (127,781)
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3/28/13 9:23 A

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This one is easy for me Michele because I do it every day!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BECKYGL's Photo BECKYGL Posts: 2,968
3/28/13 8:53 A

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Good Idea

do it!!


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DEBJAE's Photo DEBJAE Posts: 2,498
3/28/13 8:25 A

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I struggle with this...but I'll keep at it!

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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MARYANN19339 SparkPoints: (25,825)
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3/28/13 8:12 A

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OK!

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PATTI24's Photo PATTI24 Posts: 16,997
3/28/13 7:49 A

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I do this all the time so this is a good one for me

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep


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MSANITAL's Photo MSANITAL SparkPoints: (70,508)
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3/28/13 7:44 A

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That is the one thing I do is track, I use spark tracker even have the app on my phone..... I would say maybe I would miss 1 or 2 days of not tracking my dinner It would be only 2x a month .. becuse I forgot or it was too late.. but other then that every day.. faithfully.. the good the bad and the Ugly..


Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




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SHAWFAN's Photo SHAWFAN SparkPoints: (233,362)
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3/28/13 7:38 A

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Not a problem, as I do this all the time also.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,357
3/28/13 6:41 A

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I do that all the time! And as a follow up of earlier challenge, I will make this day healthier!
My desert for tonight - and I cook for the family - is a strawberry Greek yojo ... and I can track my recipes because I use the spark recipe calculator!

Edited by: JULIA_RUN2SMILE at: 3/28/2013 (06:42)
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


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BEFIT014's Photo BEFIT014 Posts: 30,126
3/28/13 6:21 A

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Today's Challenge emoticon

emoticon TRACK ALL YOUR FOOD emoticon

This is something I've been a little lazy about doing this week.

Today, track ALL your food--the good, the bad AND the ugly!

You can do it either in a paper journal or here on SP.

How did YOU do emoticon

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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