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GABIBEAR's Photo GABIBEAR SparkPoints: (177,605)
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3/29/13 4:03 P

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emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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PATTI24's Photo PATTI24 Posts: 19,256
3/29/13 7:37 A

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BEFIT015's Photo BEFIT015 Posts: 32,376
3/29/13 12:11 A

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emoticon I managed to track everything today. I usually do pretty good during the day but at night, for some reason, I fail. But I did it today!

Michele~Leader Motivation & Positive Attitude Team

A&I BSG Radiant Roses

Decide. Commit. SUCCEED!!!



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MOMMY445's Photo MOMMY445 SparkPoints: (172,649)
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3/28/13 6:28 P

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same here.

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,848
3/28/13 6:11 P

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no problem.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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NUTRON3's Photo NUTRON3 Posts: 37,308
3/28/13 11:16 A

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ok

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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (243,685)
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3/28/13 11:10 A

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This is a good challenge for me because I don't do it. Well I start but always end with lunch and my day certainly doesn't end there.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 9,037
3/28/13 10:20 A

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Yes ma'am:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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GAYEMC's Photo GAYEMC Posts: 21,845
3/28/13 9:45 A

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I also do this every day

~Gaye
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Spark Portland Team co-leader



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GABIBEAR's Photo GABIBEAR SparkPoints: (177,605)
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3/28/13 9:23 A

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This one is easy for me Michele because I do it every day!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BECKYGL's Photo BECKYGL Posts: 2,987
3/28/13 8:53 A

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Good Idea

do it!!


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DEBJAE's Photo DEBJAE Posts: 2,581
3/28/13 8:25 A

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I struggle with this...but I'll keep at it!

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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MARYANN19339 SparkPoints: (33,619)
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3/28/13 8:12 A

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OK!

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PATTI24's Photo PATTI24 Posts: 19,256
3/28/13 7:49 A

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I do this all the time so this is a good one for me



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MSANITAL's Photo MSANITAL SparkPoints: (79,152)
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3/28/13 7:44 A

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That is the one thing I do is track, I use spark tracker even have the app on my phone..... I would say maybe I would miss 1 or 2 days of not tracking my dinner It would be only 2x a month .. becuse I forgot or it was too late.. but other then that every day.. faithfully.. the good the bad and the Ugly..


Anita


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"Your Never a loser until you quite trying."




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SHAWFAN's Photo SHAWFAN SparkPoints: (284,739)
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3/28/13 7:38 A

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Not a problem, as I do this all the time also.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,463
3/28/13 6:41 A

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I do that all the time! And as a follow up of earlier challenge, I will make this day healthier!
My desert for tonight - and I cook for the family - is a strawberry Greek yojo ... and I can track my recipes because I use the spark recipe calculator!

Edited by: JULIA_RUN2SMILE at: 3/28/2013 (06:42)
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


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BEFIT015's Photo BEFIT015 Posts: 32,376
3/28/13 6:21 A

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Today's Challenge emoticon

emoticon TRACK ALL YOUR FOOD emoticon

This is something I've been a little lazy about doing this week.

Today, track ALL your food--the good, the bad AND the ugly!

You can do it either in a paper journal or here on SP.

How did YOU do emoticon

Michele~Leader Motivation & Positive Attitude Team

A&I BSG Radiant Roses

Decide. Commit. SUCCEED!!!



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