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BABIESTEPS's Photo BABIESTEPS Posts: 2,724
2/11/13 12:11 P

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Oh my goodness! That's a lot of fruits & Veggies...I'm gonna try!

Sat:Veggies:5 emoticon Fruits:2 emoticon

Sun: Veggies:4 emoticon Fruits:2 emoticon
emoticon emoticon emoticon emoticon

Cardio: Done! emoticon Water: Done! emoticon Strength:Done! emoticon

Edited by: BABIESTEPS at: 2/11/2013 (12:12)
~*~*~Milana~*~*~
Eastern Time-Central NY
BLC21-23Silver Spies
BLC24-Spy Co-Cappie
Camp WannabeFit Lodge Leader: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5646233

CAMP WBF Reg Link:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63148

**Transformation is up to YOU!
*I HAVE THE POW-EERR*!!!



 current weight: 142.0 
 
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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
2/9/13 11:35 A

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The water and fruit are a given because that's already the way I eat and drink - but the exercising part... we'll see! :D

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (220,941)
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2/9/13 10:53 A

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great weekend to get back on track emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


 current weight: 10.0  over
 
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BABIESTEPS's Photo BABIESTEPS Posts: 2,724
2/9/13 10:08 A

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Oh my goodness! That's a lot of fruits & Veggies...I'm gonna try!

Sat:

Sun:


emoticon emoticon emoticon emoticon

~*~*~Milana~*~*~
Eastern Time-Central NY
BLC21-23Silver Spies
BLC24-Spy Co-Cappie
Camp WannabeFit Lodge Leader: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5646233

CAMP WBF Reg Link:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63148

**Transformation is up to YOU!
*I HAVE THE POW-EERR*!!!



 current weight: 142.0 
 
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137.5
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DEBJAE's Photo DEBJAE Posts: 2,541
2/9/13 9:33 A

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The fruit & veggies servings will be tough...

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 16.0 
 
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PATTI24's Photo PATTI24 Posts: 18,144
2/9/13 9:23 A

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Sat: emoticon
Sun: emoticon


Edited by: PATTI24 at: 2/11/2013 (07:47)
Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


25 Days since:  potato chips
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (254,425)
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2/9/13 8:40 A

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Being sick, I'm not going to chance it but stay in bed this weekend. God bless and have a great weekend!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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MARYANN19339 SparkPoints: (26,361)
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2/9/13 8:27 A

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We'll do!

 Pounds lost: 30.0 
 
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NUTRON3's Photo NUTRON3 Posts: 34,869
2/9/13 6:00 A

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Ok, off and running

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GABIBEAR's Photo GABIBEAR SparkPoints: (148,972)
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2/8/13 11:36 P

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Okay, will do Michele!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.0 
 
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BEFIT014's Photo BEFIT014 Posts: 31,058
2/8/13 10:44 P

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOUR CHALLENGE emoticon

ANOTHER weekend! emoticon

A time when some over-indulge with emoticon or BBQs. Time spent with friends

&

family can be a little trying-all that emoticon food is tempting!

SO...

BACK TO BASICS Weekend!

emoticon - at LEAST 30 minutes daily of ANY cardio

emoticon - at LEAST 9 glasses of water daily

emoticon - at LEAST 3 serving fruits daily

emoticon - at LEAST 4 servings veggies this weekend(remember: fiber is our
friend emoticon )

emoticon - at LEAST 20 minutes of ST once this weekend.

&

emoticon - just try to stay ACTIVE this weekend!

Come back & tell us how you're doing!
How are YOU planning to survive the weekend emoticon
Do you have any plans emoticon

Need some help? Check out this great article:
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=466


(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.Have An AWESOME Weekend!

Michele~Leader Motivation & Positive Attitude Team
.�*�`�.� .�*�`�.� .�*�Show Your�*�`�.� .�*��.� .�*�`�.�
.�*�`�.�Motivation & Positive Attitude�.� .�*�`�.�

Decide. Commit. SUCCEED!!!



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