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Motivation & Positive Attitude Team

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  FORUM:   Challenges
TOPIC:   ~*~ Weekend Challenge ~*~ 9 - 10 February 


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BABIESTEPS
BABIESTEPS's Photo Posts: 1,278
 2/11/13 12:11 P

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Oh my goodness! That's a lot of fruits & Veggies...I'm gonna try!

Sat:Veggies:5 emoticon Fruits:2 emoticon

Sun: Veggies:4 emoticon Fruits:2 emoticon
emoticon emoticon emoticon emoticon

Cardio: Done! emoticon Water: Done! emoticon Strength:Done! emoticon

Edited by: BABIESTEPS at: 2/11/2013 (12:12)
~*~*~Milana~*~*~
Eastern Time-NY
BLC21-Silver Spies~BRING IT!!
5% Winter to Spring Challenge~Clover's Rock!
Motivation & Positive Attitude Team
Fit By 50
NY SparkTeam
*I HAVE THE POW-EERR!!!









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CHERYL_ANNE
CHERYL_ANNE's Photo Posts: 916
 2/9/13 11:35 A

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The water and fruit are a given because that's already the way I eat and drink - but the exercising part... we'll see! :D

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

A few "bad" days can't ruin your plan... only giving up can do that. Just keep going and you will get there.


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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (137,163)
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 2/9/13 10:53 A

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great weekend to get back on track emoticon

Knowledge not will power is the key

It's what you learn AFTER you think you know it all that counts.

Carol
Southern CA - Pacific time

5% Challenge-Butterflies


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BABIESTEPS
BABIESTEPS's Photo Posts: 1,278
 2/9/13 10:08 A

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Oh my goodness! That's a lot of fruits & Veggies...I'm gonna try!

Sat:

Sun:


emoticon emoticon emoticon emoticon

~*~*~Milana~*~*~
Eastern Time-NY
BLC21-Silver Spies~BRING IT!!
5% Winter to Spring Challenge~Clover's Rock!
Motivation & Positive Attitude Team
Fit By 50
NY SparkTeam
*I HAVE THE POW-EERR!!!









 current weight: 132.0 
 
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DEBJAE
DEBJAE's Photo Posts: 1,354
 2/9/13 9:33 A

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The fruit & veggies servings will be tough...

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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PATTI24
PATTI24's Photo SparkPoints: (79,640)
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 2/9/13 9:23 A

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Sat: emoticon
Sun:emoticon


Edited by: PATTI24 at: 2/11/2013 (07:47)
Patti
VA

BLC 21: NAVY NINJAS

Final belt: Purple


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SHAWFAN
SHAWFAN's Photo SparkPoints: (146,529)
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 2/9/13 8:40 A

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Being sick, I'm not going to chance it but stay in bed this weekend. God bless and have a great weekend!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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MARYANN19339
SparkPoints: (15,530)
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 2/9/13 8:27 A

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We'll do!


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NUTRON3
NUTRON3's Photo Posts: 20,530
 2/9/13 6:00 A

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Ok, off and running


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GABIBEAR
GABIBEAR's Photo SparkPoints: (44,186)
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 2/8/13 11:36 P

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Okay, will do Michele!

Thank you Lord for blessing our steps all the way to the end.


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BEFIT013
BEFIT013's Photo Posts: 25,343
 2/8/13 10:44 P

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOUR CHALLENGE emoticon

ANOTHER weekend! emoticon

A time when some over-indulge with emoticon or BBQs. Time spent with friends

&

family can be a little trying-all that emoticon food is tempting!

SO...

BACK TO BASICS Weekend!

emoticon- at LEAST 30 minutes daily of ANY cardio

emoticon- at LEAST 9 glasses of water daily

emoticon- at LEAST 3 serving fruits daily

emoticon- at LEAST 4 servings veggies this weekend(remember: fiber is our
friend emoticon)

emoticon- at LEAST 20 minutes of ST once this weekend.

&

emoticon- just try to stay ACTIVE this weekend!

Come back & tell us how you're doing!
How are YOU planning to survive the weekendemoticon
Do you have any plansemoticon

Need some help? Check out this great article:
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=466

(⁀‵⁀,)♥ ♥ ♥
.`⋎´ ♥¸.•°*”˜˜”*°•. ♥
... ♥¸.•°*”˜˜”*°•. ♥ ♥
...•°*”˜˜”*°•.Have An AWESOME Weekend!

Michele~Leader Motivation & Positive Attitude Team

(Aspire & Inspire Team May Calla Lilies)

" I never regret it when I do it, but I always regret it when I don't. "



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