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BABIESTEPS's Photo BABIESTEPS Posts: 3,181
2/11/13 12:11 P

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Oh my goodness! That's a lot of fruits & Veggies...I'm gonna try!

Sat:Veggies:5 emoticon Fruits:2 emoticon

Sun: Veggies:4 emoticon Fruits:2 emoticon
emoticon emoticon emoticon emoticon

Cardio: Done! emoticon Water: Done! emoticon Strength:Done! emoticon

Edited by: BABIESTEPS at: 2/11/2013 (12:12)
~*~*~Milana~*~*~
Eastern Time-Central NY
BLC21-23Silver Spies
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**Transformation is up to YOU!
*PERSERVERANCE!!!!
*I HAVE THE POW-EERR*!!!



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AUTHENTICALLYME's Photo AUTHENTICALLYME Posts: 2,316
2/9/13 11:35 A

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The water and fruit are a given because that's already the way I eat and drink - but the exercising part... we'll see! :D

Team Leader: Mind, Body & Spirit @
teams.sparkpeople.com/mindbodyandspi
rit


"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (253,254)
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2/9/13 10:53 A

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great weekend to get back on track emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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BABIESTEPS's Photo BABIESTEPS Posts: 3,181
2/9/13 10:08 A

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Oh my goodness! That's a lot of fruits & Veggies...I'm gonna try!

Sat:

Sun:


emoticon emoticon emoticon emoticon

~*~*~Milana~*~*~
Eastern Time-Central NY
BLC21-23Silver Spies
BLC24-Spy Co-Cappie Camp WannabeFit TOUGH MUDDER Co-Leader:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5646233

CAMP WBF Reg Link:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63148

**Transformation is up to YOU!
*PERSERVERANCE!!!!
*I HAVE THE POW-EERR*!!!



 current weight: 144.0 
 
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DEBJAE's Photo DEBJAE Posts: 2,581
2/9/13 9:33 A

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The fruit & veggies servings will be tough...

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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PATTI24's Photo PATTI24 Posts: 19,703
2/9/13 9:23 A

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Sat: emoticon
Sun: emoticon


Edited by: PATTI24 at: 2/11/2013 (07:47)

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SHAWFAN's Photo SHAWFAN SparkPoints: (297,397)
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2/9/13 8:40 A

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Being sick, I'm not going to chance it but stay in bed this weekend. God bless and have a great weekend!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



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MARYANN19339 SparkPoints: (35,823)
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2/9/13 8:27 A

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We'll do!

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NUTRON3's Photo NUTRON3 Posts: 38,484
2/9/13 6:00 A

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Ok, off and running

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GABIBEAR's Photo GABIBEAR SparkPoints: (190,522)
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2/8/13 11:36 P

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Okay, will do Michele!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT015's Photo BEFIT015 Posts: 33,054
2/8/13 10:44 P

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOUR CHALLENGE emoticon

ANOTHER weekend! emoticon

A time when some over-indulge with emoticon or BBQs. Time spent with friends

&

family can be a little trying-all that emoticon food is tempting!

SO...

BACK TO BASICS Weekend!

emoticon - at LEAST 30 minutes daily of ANY cardio

emoticon - at LEAST 9 glasses of water daily

emoticon - at LEAST 3 serving fruits daily

emoticon - at LEAST 4 servings veggies this weekend(remember: fiber is our
friend emoticon )

emoticon - at LEAST 20 minutes of ST once this weekend.

&

emoticon - just try to stay ACTIVE this weekend!

Come back & tell us how you're doing!
How are YOU planning to survive the weekend emoticon
Do you have any plans emoticon

Need some help? Check out this great article:
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=466


(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.Have An AWESOME Weekend!

Michele~Leader Motivation & Positive Attitude Team

A&I BSG (July)Kindly Kiwi

Decide. Commit. SUCCEED!!!



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