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Motivation & Positive Attitude Team

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  FORUM:   Challenges
TOPIC:   ~ Daily Challenge ~ 8 February 


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GAYEMC
GAYEMC's Photo Posts: 19,702
2/8/13 9:07 P

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OK

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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PATTI24
PATTI24's Photo Posts: 15,557
2/8/13 7:12 P

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emoticon - 20 trice[s with weights and thwe weights were 5 pounds

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


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JUMPINJULIE
JUMPINJULIE's Photo Posts: 8,209
2/8/13 3:31 P

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No problem.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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DEBJAE
DEBJAE's Photo Posts: 2,463
2/8/13 8:23 A

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I put a reminder in my phone to do these this evening after my run.

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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LABRATIAM
LABRATIAM's Photo SparkPoints: (29,030)
Fitness Minutes: (15,312)
Posts: 2,456
2/8/13 8:03 A

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emoticon



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NUTRON3
NUTRON3's Photo Posts: 29,765
2/8/13 7:02 A

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Alrighty!


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SHAWFAN
SHAWFAN's Photo SparkPoints: (207,309)
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Posts: 7,073
2/8/13 5:28 A

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Don't think I'd better do anything today. I'm coming down with the flu bug that's going around. Not surprising since my husband has it. Have a good day everyone.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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BEFIT014
BEFIT014's Photo Posts: 29,030
2/7/13 10:46 P

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emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

BICEPS

Check out this link for ideas:
www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.

How did YOU doemoticon

Which ones did YOU chooseemoticon

How much weight did you liftemoticon

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



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