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GAYEMC's Photo GAYEMC Posts: 21,854
2/8/13 9:07 P

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OK

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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PATTI24's Photo PATTI24 Posts: 19,267
2/8/13 7:12 P

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emoticon - 20 trice[s with weights and thwe weights were 5 pounds



 current weight: 3.0  over
 
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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,848
2/8/13 3:31 P

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No problem.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 182.0 
 
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DEBJAE's Photo DEBJAE Posts: 2,581
2/8/13 8:23 A

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I put a reminder in my phone to do these this evening after my run.

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 0.0 
 
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LABRATIAM's Photo LABRATIAM SparkPoints: (29,160)
Fitness Minutes: (15,312)
Posts: 2,457
2/8/13 8:03 A

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emoticon



 Pounds lost: 10.0 
 
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NUTRON3's Photo NUTRON3 Posts: 37,355
2/8/13 7:02 A

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Alrighty!

 May Minutes: 3,166
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (285,095)
Fitness Minutes: (179,052)
Posts: 10,226
2/8/13 5:28 A

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Don't think I'd better do anything today. I'm coming down with the flu bug that's going around. Not surprising since my husband has it. Have a good day everyone.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 114.6 
 
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BEFIT015's Photo BEFIT015 Posts: 32,387
2/7/13 10:46 P

Community Team Member

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emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

BICEPS

Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.

How did YOU do emoticon

Which ones did YOU choose emoticon

How much weight did you lift emoticon

Michele~Leader Motivation & Positive Attitude Team

A&I BSG Radiant Roses

Decide. Commit. SUCCEED!!!



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