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GAYEMC's Photo GAYEMC Posts: 21,560
2/8/13 9:07 P

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OK

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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PATTI24's Photo PATTI24 Posts: 18,881
2/8/13 7:12 P

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emoticon - 20 trice[s with weights and thwe weights were 5 pounds



 current weight: 139.0 
 
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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,809
2/8/13 3:31 P

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No problem.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 179.0 
 
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DEBJAE's Photo DEBJAE Posts: 2,575
2/8/13 8:23 A

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I put a reminder in my phone to do these this evening after my run.

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
Fitness Minutes: (15,312)
Posts: 2,457
2/8/13 8:03 A

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emoticon



 Pounds lost: 19.0 
 
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NUTRON3's Photo NUTRON3 Posts: 36,379
2/8/13 7:02 A

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Alrighty!

 March Minutes: 3,560
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (272,550)
Fitness Minutes: (173,577)
Posts: 9,751
2/8/13 5:28 A

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Don't think I'd better do anything today. I'm coming down with the flu bug that's going around. Not surprising since my husband has it. Have a good day everyone.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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BEFIT015's Photo BEFIT015 Posts: 31,832
2/7/13 10:46 P

Community Team Member

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emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

BICEPS

Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.

How did YOU do emoticon

Which ones did YOU choose emoticon

How much weight did you lift emoticon

Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



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