Author: Sorting Last Post on Top ↓ Message:
PATTI24's Photo PATTI24 Posts: 19,100
12/5/12 9:55 P

My SparkPage
Send Private Message
Reply
LORAS67's Photo LORAS67 Posts: 3,782
12/5/12 10:14 A

My SparkPage
Send Private Message
Reply
Wow sounds like a day! I have been having a hard time walking it is dark when I go into work and dark when I get off. Plus it was nice but rained all evening yesterday so I did not get out. it was 65 yesterday but dropped all night and the high has come and gone for today it is in the low 40s now. We may get off a little early today due to our Xmas party but I have not been sleeping well at all so I may go home and sleep LOL. We start moving into our house next week, closing should be 12DEC so lots to do then!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


67 Maintenance Weeks
 
0
20
40
60
80
GABIBEAR's Photo GABIBEAR SparkPoints: (172,957)
Fitness Minutes: (99,720)
Posts: 15,933
12/5/12 1:15 A

My SparkPage
Send Private Message
Reply
I'm hoping to sleep real well tonight. I had a trying day with so many things going wrong today. The over-the-toilet organizing shelves fell and the glass broke all over the floor, not to mention all of the gels, creams and oils that spilled and broke all over the floor, then I worked for a couple of hours cleaning all of that up and cleaning the rest of the upstairs. Then later in the day I was cleaning the kitchen before I was making dinner and a whole cup of tea slipped out of my hands and fell on the floor. And to top it off when I was putting the food in the refrigerator after cleaning the kitchen, taking a two mile walk in the park with my DH and doggie, going to the store, putting the food away and making dinner, I dumped a whole pot of turkey vegetable soup all over the floor. I think I was tired all day today and pushed myself anyway and that is why I had so many 'accidents' today. I am going to sleep shortly in my loving DH's arms and pray the Good Lord lets me sleep all of this off.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 172.0 
 
180
171.25
162.5
153.75
145
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
12/4/12 11:29 P

My SparkPage
Send Private Message
Reply
I hiked 8 miles/1500' elevation gain today [equivalent of 150 flights of stairs] so I think I'll sleep pretty well tonight!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 May Minutes: 0
 
0
250
500
750
1000
LORAS67's Photo LORAS67 Posts: 3,782
12/4/12 2:34 P

My SparkPage
Send Private Message
Reply
I am so tired but when I get off work bet I will feel good enough to do my 1 mile walk but then I want to shower and go to bed.
It is clouding over and I am not going walk like I did Sunday. I walked while it was sprinkling but it was cold Sunday today it is 65! Will be 37 for high tomorrow. It was 40s yesterday very crazy LOL.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


67 Maintenance Weeks
 
0
20
40
60
80
SUSHENO's Photo SUSHENO Posts: 1,861
12/4/12 1:06 P

My SparkPage
Send Private Message
Reply
okay!

I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


 May Minutes: 25
 
0
150
300
450
600
BMCOLLEY's Photo BMCOLLEY SparkPoints: (80,328)
Fitness Minutes: (58,146)
Posts: 3,265
12/4/12 12:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
I really didn't do so well last night. I went to bed 30 minutes early; however, I kept getting back up because I was restless. Now, I feel wiped out. emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 182.0 
 
190
177.5
165
152.5
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (24,008)
Fitness Minutes: (13,202)
Posts: 1,581
12/4/12 10:57 A

My SparkPage
Send Private Message
Reply
Last night I went to bed at around 11:15 pm. It took me quite some time to fall asleep, maybe about an hour or so. I finally did fall asleep and woke up at around 7am. I probably got about 6 or 6.5 hours sleep last night. I usually average between 6 and 7 hours a night which is good for me. Tonight I will go to bed earlier, especially if I am tired.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 184.0 
 
188
176
164
152
140
GAYEMC's Photo GAYEMC Posts: 21,710
12/4/12 9:37 A

My SparkPage
Send Private Message
Reply
Not a problem, I'm fighting a cold and am very tired so will be going to bed early tonight like I did yesterday.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
THEEXERCISER's Photo THEEXERCISER SparkPoints: (130,007)
Fitness Minutes: (40,785)
Posts: 11,439
12/4/12 8:57 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
will do

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
150
147.5
145
142.5
140
PATTI24's Photo PATTI24 Posts: 19,100
12/4/12 7:44 A

My SparkPage
Send Private Message
Reply
I will do good on this challenge.



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
SHAWFAN's Photo SHAWFAN SparkPoints: (279,202)
Fitness Minutes: (176,662)
Posts: 10,015
12/4/12 5:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
On week days I average about 6 to 7 hours. On weekends I can usually get 8 or 9.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 114.6 
 
0
45
90
135
180
GABIBEAR's Photo GABIBEAR SparkPoints: (172,957)
Fitness Minutes: (99,720)
Posts: 15,933
12/3/12 11:20 P

My SparkPage
Send Private Message
Reply
Wow Karen, I wish I could say that about ANY day!!!!! emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 172.0 
 
180
171.25
162.5
153.75
145
SUPERACHIEVER's Photo SUPERACHIEVER Posts: 5,124
12/3/12 11:18 P

My SparkPage
Send Private Message
Reply
Does it count if I do it tonight (Monday) instead?????? Last night I got 10.5 hours of sleep and it made the world of difference in me and in what I got done.





 current weight: 226.2 
 
236.6
204.95
173.3
141.65
110
GABIBEAR's Photo GABIBEAR SparkPoints: (172,957)
Fitness Minutes: (99,720)
Posts: 15,933
12/3/12 10:44 P

My SparkPage
Send Private Message
Reply
This is one challenge I will love to take advantage of!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 172.0 
 
180
171.25
162.5
153.75
145
BEFIT015's Photo BEFIT015 Posts: 32,107
12/3/12 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Tuesday Challenge emoticon

emoticon SLEEP emoticon



As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even a little bit of extra sleep, you set yourself up for a more positive and productive day.

Here are a couple of articles to read

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=129


&

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=420


So tonight go to bed 30 minutes earlier.

How did YOU do emoticon
What time did YOU go to bed emoticon


Edited by: BEFIT015 at: 12/3/2012 (22:42)
Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



 Pounds lost: 10.0 
 
0
4.25
8.5
12.75
17
Page: 1 of (1)  

Report Innappropriate Post

Other Motivation & Positive Attitude Team Challenges Posts

Topics: Last Post:
~ Daily Challenge ~ 5 August 8/5/2014 10:05:06 PM
~ Daily Challenge ~ 2 December 1/3/2015 12:57:08 AM
~ Weekend Challenge ~ 11 -12 April 4/13/2015 2:29:03 AM
~ Daily Challenge ~ 14 January 1/15/2015 7:51:47 AM
~ Weekend Challenge ~ 13 - 14 December 12/13/2014 5:09:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x51076289

Review our Community Guidelines




x Lose 10 Pounds by June 14! Get a FREE Personalized Plan