A time when some over-indulge with
or BBQs. Time spent with friends
& family can be a little trying-all that
food is tempting!
BACK TO BASICS Weekend!
- at LEAST 30 minutes daily of ANY cardio
- at LEAST 9 glasses of water daily
- at LEAST 3 serving fruits daily
- at LEAST 4 servings veggies this weekend(remember: fiber is our
- at LEAST 20 minutes of ST once this weekend.
- just try to stay ACTIVE this weekend!
Come back & tell us how you're doing!
How are YOU planning to survive the weekend
Do you have any plans
Need some help? Check out this great article: www.sparkpeople.com/resource/wellness_arti
*.¸.•´♥Have A FABULOUS Weekend!
Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸
" I never regret it when I do it, but I always regret it when I don't. "
| current weight: 128.0