This mrng I did a 40 min Gilad Interval dvd and then my daughter & I walked up to Kmart((PED): 7.84 mile, 12344 steps, 372 cals (HRM) 2 HR 12 MIN, 552 cals ) And that's JUST for the walk! Not bad! And my daughter didn't complain once
We did stop at a Chinese buffet resturant afterwards, tho. I did good-I only went up once and LOADED up with veggies but it was still a lot of salt. I know this becuz I am now drinking water by the GALLON-SO thirsty!
But, all in all, I did good today!
Michele~Leader Motivation & Positive Attitude Team
A&I BSG Radiant Roses
Decide. Commit. SUCCEED!!!
current weight: 131.0
Fitness Minutes: (102,677) Posts: 16,278 12/2/12 12:48 A
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