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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
11/30/12 6:07 P

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Sounds like my plan for today - it's raining so will take the dogs out for a shorter stroll than usual.

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
GABIBEAR's Photo GABIBEAR SparkPoints: (378,531)
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11/26/12 10:04 P

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Sorry Michele, I already did my workout before I read this post.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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PATTI24's Photo PATTI24 Posts: 26,501
11/26/12 8:53 P

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emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

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Summer camp: Navy Ninja- yellow belt, Green belt


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SMILEY3826's Photo SMILEY3826 Posts: 2,737
11/26/12 2:42 P

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count me in!

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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,518
11/26/12 12:51 P

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I love this! And today is the perfect day for it ( in my case!)...

"A mind that is stretched by a new experience can never go back to its old dimensions."




NEEDHELPLOSING SparkPoints: (10,246)
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11/26/12 12:31 P

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I've already did my 45 mins on Gazelle this morning but for the remainder of the day I plan on being active, doing light weights, climb stairs once or twice etc. I just started Sat. so really cant slack off to much but will enjoy and breathe deep thru-out the day. Great challenge!!

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MOMMY445's Photo MOMMY445 SparkPoints: (356,811)
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11/26/12 10:45 A

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count me in

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GAYEMC's Photo GAYEMC Posts: 26,321
11/26/12 9:45 A

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It's dry here today so I will get a few walk breaks in at work.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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BECKYGL's Photo BECKYGL Posts: 2,995
11/26/12 9:00 A

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Thanks! a pillow fight sounds fun.

do it!!


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PATTI24's Photo PATTI24 Posts: 26,501
11/26/12 7:53 A

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Will try to get done today. Weather should be a good for a walk today.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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SHAWFAN's Photo SHAWFAN SparkPoints: (496,061)
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11/26/12 6:28 A

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I'll see about doing this another day. I've had too many active rest days lately and I need to get back on track.


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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WILSON1926's Photo WILSON1926 SparkPoints: (0)
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11/26/12 5:59 A

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WOW! What a Fantastic challenge.
Great idea
Thanks
Michael

BEFIT017's Photo BEFIT017 Posts: 39,201
11/26/12 5:43 A

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emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

Make Today Your

ACTIVE REST DAY

Try to stay active as much as you can by taking breaks, walking, stretching and moving.

Some ideas:

~ Take a slow, easy walk and leave your watch at home. Enjoy yourself!


~ Sit on an exercise ball while you work on the computer for 5 minutes

~ Have a pillow fight

~ Challenge your spouse to an arm wrestling contest



emoticon Just Have FUN!!! emoticon

What did YOU do emoticon

Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!

Golden Phoenix BL Challenge Summer 2017



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