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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
11/30/12 6:07 P

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Sounds like my plan for today - it's raining so will take the dogs out for a shorter stroll than usual.

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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GABIBEAR's Photo GABIBEAR SparkPoints: (131,205)
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11/26/12 10:04 P

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Sorry Michele, I already did my workout before I read this post.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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PATTI24's Photo PATTI24 Posts: 17,215
11/26/12 8:53 P

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emoticon

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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SMILEY3826's Photo SMILEY3826 Posts: 2,695
11/26/12 2:42 P

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count me in!

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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,370
11/26/12 12:51 P

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I love this! And today is the perfect day for it ( in my case!)...

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


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NEEDHELPLOSING SparkPoints: (9,066)
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11/26/12 12:31 P

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I've already did my 45 mins on Gazelle this morning but for the remainder of the day I plan on being active, doing light weights, climb stairs once or twice etc. I just started Sat. so really cant slack off to much but will enjoy and breathe deep thru-out the day. Great challenge!!

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MOMMY445's Photo MOMMY445 SparkPoints: (138,479)
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11/26/12 10:45 A

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count me in

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GAYEMC's Photo GAYEMC Posts: 20,613
11/26/12 9:45 A

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It's dry here today so I will get a few walk breaks in at work.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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BECKYGL's Photo BECKYGL Posts: 2,968
11/26/12 9:00 A

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Thanks! a pillow fight sounds fun.

do it!!


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PATTI24's Photo PATTI24 Posts: 17,215
11/26/12 7:53 A

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Will try to get done today. Weather should be a good for a walk today.

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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SHAWFAN's Photo SHAWFAN SparkPoints: (236,658)
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11/26/12 6:28 A

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I'll see about doing this another day. I've had too many active rest days lately and I need to get back on track.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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WILSON1926's Photo WILSON1926 SparkPoints: (45,786)
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11/26/12 5:59 A

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WOW! What a Fantastic challenge.
Great idea
Thanks
Michael

BEFIT014's Photo BEFIT014 Posts: 30,266
11/26/12 5:43 A

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emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

Make Today Your

ACTIVE REST DAY

Try to stay active as much as you can by taking breaks, walking, stretching and moving.

Some ideas:

~ Take a slow, easy walk and leave your watch at home. Enjoy yourself!


~ Sit on an exercise ball while you work on the computer for 5 minutes

~ Have a pillow fight

~ Challenge your spouse to an arm wrestling contest



emoticon Just Have FUN!!! emoticon

What did YOU do emoticon

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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