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PATTI24's Photo PATTI24 Posts: 17,162
4/23/12 9:34 P

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I had a vegetable and a thing of fruit today for lunch.

Patti
VA


BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
4/23/12 7:40 P

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Bought a mix of greens this week:)
Also had strawberries on my salad at lunch and grapes on my salad at dinner.

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

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Owner of ConfidentlyFitLLC.

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CRAZY_KAT_1984's Photo CRAZY_KAT_1984 SparkPoints: (28,357)
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4/23/12 3:22 P

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emoticon emoticon
Had an apple with my breakfast (I've gotten a late start) and will have some canned peaches with my lunch! Good challenge emoticon

Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,366
4/23/12 2:54 P

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I am back on track... I MEAN IT - REALLY!!! I had blueberries to my cereals! My lunch was already packed, we need to empty the house (everything is going to storage for 2 month this Friday)...
I had a Vegetarian Homemade Pad Thai. Good... Dinner is a Thai Fish Soup (I made it last night!!!)
See my recipe at: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1185936


"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


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MSANITAL's Photo MSANITAL SparkPoints: (71,457)
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4/23/12 12:43 P

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I always read this too late but I did have a healthy lunch
Salad with little chicken and hard boiled egg and a whole wheat wrap
orange and 1/2 banana

thanks for the suggestions


Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
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GAYEMC's Photo GAYEMC Posts: 20,586
4/23/12 10:21 A

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I'm planning on having a healthy eating day.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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SHAWFAN's Photo SHAWFAN SparkPoints: (235,771)
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4/23/12 9:27 A

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Definately good ideas.

Julie
SP member since June 2007

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I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/23/12 8:37 A

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Good ideas!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (206,946)
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4/23/12 6:42 A

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emoticon ideas

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

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BEFIT014's Photo BEFIT014 Posts: 30,230
4/23/12 6:01 A

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emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Your Challenge Today emoticon

MAKE IT HEALTHIER

Make your lunch healthier today by choosing one of the following options:

•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

•Add at least one serving of fruit to your meal

•Use whole grain bread or wraps for your sandwich

•Have soup before your meal

•If you eat out, have a healthy appetizer instead of a full entree

Is there anything else that you could have done to make YOUR lunch healthier emoticon
How did YOU do emoticon


Michele~Leader Motivation & Positive Attitude Team
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.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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