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  FORUM:   Challenges
TOPIC:   ~~ Daily Challenge ~~ 23 April 


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PATTI24
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 4/23/12 9:34 P

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I had a vegetable and a thing of fruit today for lunch.

Patti
VA

BLC 21: NAVY NINJAS

Final belt: Purple


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CGG111
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 4/23/12 7:40 P

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Bought a mix of greens this week:)
Also had strawberries on my salad at lunch and grapes on my salad at dinner.

Hospice 5K 28.08 9/24/11
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Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
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CRAZY_KAT_1984
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 4/23/12 3:22 P

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emoticonemoticon
Had an apple with my breakfast (I've gotten a late start) and will have some canned peaches with my lunch! Good challenge emoticon

Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


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JULIABELANGER
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 4/23/12 2:54 P

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I am back on track... I MEAN IT - REALLY!!! I had blueberries to my cereals! My lunch was already packed, we need to empty the house (everything is going to storage for 2 month this Friday)...
I had a Vegetarian Homemade Pad Thai. Good... Dinner is a Thai Fish Soup (I made it last night!!!)
See my recipe at: recipes.sparkpeople.com/recipe-detail.asp?
recipe=1185936

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


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MSANITAL
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 4/23/12 12:43 P

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I always read this too late but I did have a healthy lunch
Salad with little chicken and hard boiled egg and a whole wheat wrap
orange and 1/2 banana

thanks for the suggestions


Anita

Leader of :Get Fit & Feel Fabulous team, come join us and get fit and feel Fabulous.
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Your Never a loser until you quite trying.




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GAYEMC
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 4/23/12 10:21 A

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I'm planning on having a healthy eating day.

~Gaye
BLC17, 18, 19, 20 Rockin Rose Ranger

Spark Portland Team co-leader

" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke


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SHAWFAN
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 4/23/12 9:27 A

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Definately good ideas.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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LYNDALOVES2HIKE
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 4/23/12 8:37 A

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Good ideas!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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HAPPYSOUL91
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 4/23/12 6:42 A

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emoticon ideas

Knowledge not will power is the key

It's what you learn AFTER you think you know it all that counts.

Carol
Southern CA - Pacific time

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BEFIT013
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 4/23/12 6:01 A

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emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Your Challenge Today emoticon

MAKE IT HEALTHIER

Make your lunch healthier today by choosing one of the following options:

•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

•Add at least one serving of fruit to your meal

•Use whole grain bread or wraps for your sandwich

•Have soup before your meal

•If you eat out, have a healthy appetizer instead of a full entree

Is there anything else that you could have done to make YOUR lunch healthieremoticon
How did YOU doemoticon


Michele~Leader Motivation & Positive Attitude Team

(Aspire & Inspire Team May Calla Lilies)

" I never regret it when I do it, but I always regret it when I don't. "



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