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I had a vegetable and a thing of fruit today for lunch.
BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt
Bought a mix of greens this week:)
Also had strawberries on my salad at lunch and grapes on my salad at dinner.
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Had an apple with my breakfast (I've gotten a late start) and will have some canned peaches with my lunch! Good challenge
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Don't compromise yourself. You are all you've got.
- Janis Joplin
I am back on track... I MEAN IT - REALLY!!! I had blueberries to my cereals! My lunch was already packed, we need to empty the house (everything is going to storage for 2 month this Friday)...
I had a Vegetarian Homemade Pad Thai. Good... Dinner is a Thai Fish Soup (I made it last night!!!)
See my recipe at: recipes.sparkpeople.com/recipe-detai
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
When facing resistance, think "softness" and let go.
I always read this too late but I did have a healthy lunch
Salad with little chicken and hard boiled egg and a whole wheat wrap
orange and 1/2 banana
thanks for the suggestions
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Your Never a loser until you quite trying.
I'm planning on having a healthy eating day.
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
Definately good ideas.
SP member since June 2007
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Your Challenge Today
MAKE IT HEALTHIER
Make your lunch healthier today by choosing one of the following options:
•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)
•Add at least one serving of fruit to your meal
•Use whole grain bread or wraps for your sandwich
•Have soup before your meal
•If you eat out, have a healthy appetizer instead of a full entree
Is there anything else that you could have done to make YOUR lunch healthier
How did YOU do
Michele~Leader Motivation & Positive Attitude Team
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.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸
Decide. Commit. SUCCEED!!!