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Motivation & Positive Attitude Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   ~~ Daily Challenge ~~ 18 April 


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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,952
 4/21/12 10:28 P

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Getting caught up on postings I missed so glad to see I actually met this challenge without knowing it had been given, haha! I went on a nice wildflower hike, slow-paced, lots of stops to look at flowers and enjoy nature, only a couple of miles long and very little uphill - so it was a very nice 'relaxing' way to get a little exercise and enjoy the outdoors!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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SHAWFAN
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 4/18/12 6:21 P

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I walked for 80 minutes this morning and am now on the ellipical for about an hour. I needed to relieve the stress of the day. Maybe tomorrow will be my active rest day.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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CGG111
CGG111's Photo Posts: 6,859
 4/18/12 3:58 P

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Monday was my active recovery day:) I walked my pups.

Headed to the gym tonight...bodyworks and Zumba!

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


MSANITAL
MSANITAL's Photo Posts: 6,226
 4/18/12 2:59 P

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Seeing today was a "Non" Gym day, I did work out at home,
I used my pilates reformer and then took a power walk
later going for a bike ride after dinner
emoticon

Anita

Leader of :Get Fit & Feel Fabulous team, come join us and get fit and feel Fabulous.
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Your Never a loser until you quite trying.




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KKENNEY67
KKENNEY67's Photo Posts: 1,765
 4/18/12 1:38 P

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I've been "resting" alot since I got sidetracked by a stomach bug last week. So today will be the most active "rest" day for me in awhile!


Kris


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JULIABELANGER
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 4/18/12 11:02 A

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I was not feeling my best this morning so I respect my body and did not follow my training plan (wich was going for a 5km run...) I cycle for 30 min instead and strech...

I guess it is my active rest day!!!
Have a good one!

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


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GAYEMC
GAYEMC's Photo Posts: 17,084
 4/18/12 10:16 A

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This is a good one for me today. I think I'm getting the flu and won't be doing much exercise but some healthy breaks will do me good.

~Gaye
BLC17, 18, 19, 20 Rockin Rose Ranger

Spark Portland Team co-leader

" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke


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BEFIT013
BEFIT013's Photo Posts: 25,294
 4/18/12 7:41 A

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emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

Make Today Your

ACTIVE REST DAY

Try to stay active as much as you can by taking breaks, walking, stretching and moving.

Some ideas:

~ Take a slow, easy walk and leave your watch at home. Enjoy yourself!


~ Sit on an exercise ball while you work on the computer for 5 minutes

~ Have a pillow fight

~ Challenge your spouse to an arm wrestling contest



emoticon Just Have FUN!!! emoticon

What did YOU doemoticon

Michele~Leader Motivation & Positive Attitude Team

(Aspire & Inspire Team May Calla Lilies)

" I never regret it when I do it, but I always regret it when I don't. "



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