Your Challenge Today
Make Today Your
ACTIVE REST DAY
Try to stay active as much as you can by taking breaks, walking, stretching and moving.
~ Take a slow, easy walk and leave your watch at home. Enjoy yourself!
~ Sit on an exercise ball while you work on the computer for 5 minutes
~ Have a pillow fight
~ Challenge your spouse to an arm wrestling contest
Just Have FUN!!!
What did YOU do
Michele~Leader Motivation & Positive Attitude Team
(Aspire & Inspire Team May Calla Lilies)
" I never regret it when I do it, but I always regret it when I don't. "
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