Posts: 33,952
3/2/12 12:10 A

My March goal is to follow my training program to speed up my hiking AND to lose 5 lbs or more in the process. I have some other goals that are not really related to SparkPeople but will help support my health and happiness - for instance, I will complete the requirements to be a hiking guide for a local organization.

Pounds lost: 20.0

0 8.75 17.5 26.25

35

Posts: 25,681
3/1/12 6:06 P

My March Goals:

I slacked off a bit on cardio last month but I did increase my ST! Anyone who knows me knows I MUCH prefer ST to cardio.

This month

~ I intend to up my cardio to 5 days a week, at least 40 minutes per. I have a couple of new Cathe Friedrich dvds to help me along with this.

~ try to get a rhythm going again here. My husband is now on his way to Afghanistan but I seem to be having a harder time 'gaining control' over things here 'at the home front'. So I need to get a handle on that SOON!

~ ST 4 days a week with Jackie Warner dvds-I have 4 of her dvds. Plenty of variety!

~ And, MOST importantly, be more active here, on this team!

current weight: 129.0

149 143 137 131

125

SparkPoints: (27,451)
Fitness Minutes: (19,134)
Posts: 1,829
3/1/12 4:39 P

Cool! I did this yesterday. My goals are posted on my SparkPage, but I'll list them here to, because I hope that will keep them in the front of my mind.
1) lose 8# (270 to 262) by 3/25
2) total body ST 30 minutes two days a week
3) lower body ST 30 minutes one day a week
4) 25 minutes cardio minimum five days a week
5) earn 1000 SparkPoints
6) 660 fitness minutes
7) try 4 fitness videos from the library
8) stay within my calorie range 6 days a week

Pounds lost: 3.3

0 0.825000000000003 1.65000000000001 2.47500000000001

3.30000000000001

SparkPoints: (13,059)
Fitness Minutes: (13,253)
Posts: 940
3/1/12 3:04 P

Keep on doing what I'm doing exercise wise and eating more fruit and veg.

Posts: 1,765
3/1/12 2:09 P

My big goal is to continue my running training program. I'd like to see some progress in the right direction on the scales too.

Pounds lost: 6.0

0 7.5 15 22.5

30

SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
3/1/12 11:41 A

My goals are to add more daily water to my diet and to stick within my calorie range. Also I want to exercise every day - even if it is just a 20 minute walk.

current weight: 130.4

139 134.25 129.5 124.75

120

Posts: 17,276
3/1/12 10:39 A

Increase my cardio and complete all BLC18 challenges.

current weight: 172.0

205 193.75 182.5 171.25

160

Posts: 184
3/1/12 10:29 A

March Goal is to lose 1.25 lbs. Do something on the Wii Everyday. Start using the Food Tracker Everyday. Write at least one line to all my teams. I hope to add to these Goals every month.

Pounds lost: 16.0

0 30 60 90

120

SparkPoints: (78,353)
Fitness Minutes: (92,765)
Posts: 6,175
3/1/12 9:35 A

March Goals

Spend more quality time with my husband
Begin training for my 5K on May 28
Continue my PT to gain muscle and decrease my body fat

current weight: 142.2

156 148.75 141.5 134.25

127

SparkPoints: (46,956)
Fitness Minutes: (29,585)
Posts: 8,512
3/1/12 9:03 A

My goal is to see the move & keep going.
What do I plan to do to get it there Cardio 60 5 days a week along with ST daily of different body parts:)

Posts: 25,681
3/1/12 5:34 A

Your Challenge For Today

March is HERE!

Are you ready?

Spring is coming. Are
you ready for those summer clothes?

What goals do you have for this month?

Post your goals or Blog, weekly goals or a goal for the month.

Let's get going on our weight loss & really work those goals!




Edited by: BEFIT013 at: 3/1/2012 (05:36)

current weight: 129.0

149 143 137 131

125