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VCISNEROS's Photo VCISNEROS Posts: 223
1/6/12 12:03 A

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Done today I worked on Yoga...Building up on my sun salutations.

My Goals
*Making the best efforts to work happiness into my life.
*Exercise at least 30 minutes 5X a week.
*Drink 64oz of H2O a day.
*Work at least 10 minutes of meditation into my day.
*Work Yoga 3X a week.


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KKENNEY67's Photo KKENNEY67 Posts: 1,801
1/5/12 3:30 P

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Good timing. Today was going to be my active rest day anyway!!


Kris


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GAYEMC's Photo GAYEMC Posts: 24,501
1/5/12 10:36 A

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I've been working on this all week and not stopping today.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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JAYDEE14's Photo JAYDEE14 SparkPoints: (70,895)
Fitness Minutes: (128,766)
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1/5/12 10:20 A

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Today is actually my day away from the gym and its a bit mild out so I will take a leisurely walk @ lunch and when I get on the computer tonight I will bounce on my stability ball. I plan to do a bit of xBox/Kinect that's really fun/active.

emoticon

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BEFIT016's Photo BEFIT016 Posts: 36,837
1/5/12 6:36 A

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

Make Today Your

ACTIVE REST DAY

Try to stay active as much as you can by taking breaks, walking, stretching and moving.

Some ideas:

~ Take a slow, easy walk and leave your watch at home. Enjoy yourself!


~ Sit on an exercise ball while you work on the computer for 5 minutes

~ Have a pillow fight

~ Challenge your spouse to an arm wrestling contest



emoticon Just Have FUN!!! emoticon

What did YOU do emoticon



Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



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