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STAYIN_ALIVE's Photo STAYIN_ALIVE Posts: 21
9/25/12 9:57 A

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Yesterday I rocked out to Guns n Roses AND Fiona Apple, funny combo, I know, but I actually did ONE WHOLE HOUR on the Elliptical, which I have NEVER done!! I'm usually proud of myself if I do my half hour:) But I just kept saying, "keep it up, one more song, then another, then another!" I felt so energized, and just so...jazzed!

JAVAGRL69 Posts: 6
6/1/12 10:12 P

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I enjoy "I'm sexy and I know it" just because the beat rocks, and I want to feel sexy when I shed all my extra weight. emoticon

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GLAMIAM SparkPoints: (1,985)
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1/28/12 9:15 P

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Let's Get it Started- Black Eyed Peas

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LAUREN9211 Posts: 4
9/2/11 8:45 P

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Im embarrassed to say but... justin bieber somebody to love always gets me moving :)

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STESS520's Photo STESS520 SparkPoints: (4,420)
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8/30/11 9:49 A

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TIME TO CHANGE.


My new song is I Wanna Go by Britney Spears. That gets me either in a really fast power walk or jogging.

It Is Never Too Late To Be Who You Might Have Been!!!!!

´♥¨) ¸.•*¨)´♥¨)¸.•*¨)
¸.•´ ¸.•*¨) ¸.•*¨) ¸.•*¨)
(¸.*♥ Stephanie♥ ¸.•*¨)
¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨¸.•*¨) ♥*
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STESS520's Photo STESS520 SparkPoints: (4,420)
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8/11/11 1:08 P

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So my new power song is Beautiful People by Chris Brown. Upbeat and I love the lyrics!

Everywhere, everywhere Everywhere I go
Everywhere that I’ve been,The only thing I see is
Is beautiful people, Beautiful people
Beautiful people, Beautiful people

Don’t you know don’t you know, You’re beautiful don’t you know
Don’t you know don’t you know, Beautiful don’t you know know know

Live your life live your life, Let the love inside
It’s your life, it’s your life, Got to let it ride

Take your time take your time, Take your sexy time
Don't lose your head lose your head, your beauty's deep inside.
Inside you.

Don't let 'em bring you down, no!, Your beauty is inside... you.
Don't let 'em bring you down, no!, Your beautys inside you
Don’t let ‘em bring you down no!, The beauty is inside you
Don’t let ‘em bring you down

Cause you start your life today, And any thought you've dreamed of









It Is Never Too Late To Be Who You Might Have Been!!!!!

´♥¨) ¸.•*¨)´♥¨)¸.•*¨)
¸.•´ ¸.•*¨) ¸.•*¨) ¸.•*¨)
(¸.*♥ Stephanie♥ ¸.•*¨)
¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨¸.•*¨) ♥*
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DEBANDFRED's Photo DEBANDFRED Posts: 76
7/6/11 4:17 P

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I'm currently LOVING Born This Way by Lady Gaga...great beat (and GREAT, positive message!!!!!)

2011 races:
Race for the Cure 5K 6/4/11
Old Wethersfield 5K 11/13/11 40:12
Blue Back Mitten Run 5K 12/4/11 40:10


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STESS520's Photo STESS520 SparkPoints: (4,420)
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7/3/11 11:31 A

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I definetely like the See you again by Miley Cyrus. Party in the USA would be a good one to use as a power song.

It Is Never Too Late To Be Who You Might Have Been!!!!!

´♥¨) ¸.•*¨)´♥¨)¸.•*¨)
¸.•´ ¸.•*¨) ¸.•*¨) ¸.•*¨)
(¸.*♥ Stephanie♥ ¸.•*¨)
¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨¸.•*¨) ♥*
*****************


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CLCIPS's Photo CLCIPS Posts: 1,095
7/3/11 9:33 A

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I'm embarrased to admit this, but "See you Again" by Miley Cyrus is one of mine! Just to toughen myself up a bit, I will include another one that I love for this, "Miss World" by Hole! Neither of these songs are crazy fast but they keep a good beat and inspire me to out my all into it when I jog.

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STESS520's Photo STESS520 SparkPoints: (4,420)
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6/27/11 8:51 A

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My power song has changed.

I am now making Sandstorm by Darude my powersong.

Its a Techno song and it can really get your blood pumping. You feel like you no longer want to run or cycle you just want to dance as hard as you can.

It Is Never Too Late To Be Who You Might Have Been!!!!!

´♥¨) ¸.•*¨)´♥¨)¸.•*¨)
¸.•´ ¸.•*¨) ¸.•*¨) ¸.•*¨)
(¸.*♥ Stephanie♥ ¸.•*¨)
¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨¸.•*¨) ♥*
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STESS520's Photo STESS520 SparkPoints: (4,420)
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6/21/11 5:30 P

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Right now I am using Janet Jackson, Pleasure Principle for my power song. It doesn't have to be ridiculously fast. The guitar and the drums get me going and the break down parts. It does help that I went to her concert at Moeghan Sun Casino in March. I will keep this post going when I change my song.

It Is Never Too Late To Be Who You Might Have Been!!!!!

´♥¨) ¸.•*¨)´♥¨)¸.•*¨)
¸.•´ ¸.•*¨) ¸.•*¨) ¸.•*¨)
(¸.*♥ Stephanie♥ ¸.•*¨)
¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨¸.•*¨) ♥*
*****************


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STARLITEGIRL44 Posts: 1,115
6/21/11 3:34 P

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I use whatever makes me move faster and harder pumps up my blood. I'm a figure skater so were always going through all the new songs or changing them. I think that would be interesting to see what others their lists and see who uses what to get going.





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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
6/21/11 2:12 P

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HI There! I don't wear an ipod/MP3 player when I run. Have you checked with the Road Runners spark group? I know one of the coaches wrote a Spark blog about favorite running songs for the Ipod.
As for speed and heart rate, well, here in southwestern CT we have tons of hills so I use the hills to get my heart rate up.

Congrats on becoming the new leader!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


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STESS520's Photo STESS520 SparkPoints: (4,420)
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6/21/11 2:01 P

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What power song do you use for Nike + to kick your speed up or your heart rate up?

It Is Never Too Late To Be Who You Might Have Been!!!!!

´♥¨) ¸.•*¨)´♥¨)¸.•*¨)
¸.•´ ¸.•*¨) ¸.•*¨) ¸.•*¨)
(¸.*♥ Stephanie♥ ¸.•*¨)
¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨¸.•*¨) ♥*
*****************


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