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KACEYSW's Photo KACEYSW Posts: 2,489
4/25/14 2:39 P

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One hour with my personal trainer today!!!!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CITYZOZO's Photo CITYZOZO Posts: 7,784
9/25/13 8:02 A

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Hi, this is inspiring.. I am going to lift weights and go for a walk this morning.. thanks!

My Goals:

goal 1 --exercise 2 days a week in 2014


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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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5/1/13 9:57 P

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Those are some good goals! I like to exercise in the morning, too, or it doesn't seem to get done.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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GFNOMAD's Photo GFNOMAD Posts: 1,517
4/10/13 10:51 A

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Way to go everyone! I like getting on my exercise bike first thing when I get up. It sets me up for the day. I need to do it more often! I do get on it during the day for a few minutes of very intense cycling.

Been to Tombouctou and back! Truely! (Timbuktu in English) photos and more Travel Adventures at www.flickr.com/photos/cdnnomad/sets
Recognizing Celiac Disease www.recognizingceliacdisease.
com/21.html

10 Tests that could save your life www.50plus.com/health/10-tests-that-
could-save-your-life/1676/

Dr. Alejandro Junger - 'Healing the gut' (from Dr. Oz) www.doctoroz.com/videos/3-day-jumpst
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KACEYSW's Photo KACEYSW Posts: 2,489
4/6/13 2:05 A

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I wish I was a morning person...You walk sounds lovely!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SAVAGEEATER SparkPoints: (12)
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12/28/12 9:15 A

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Good morning; I also like to walk in the mornings, was a skinny person until about 4 years ago, found I have gluten and lactose allergeries and am still struggle along to give up ice cream, did finally manged to give up all flour products. I like to walk, usually mornings and early aftrnoons, live in S.Az. also have 2 dogs and my family has 4 cats. Max is my fear dog, he is high energy and if I am walking him, it's more that he is dragging me along at a really fast pace. I found a local animal feed store that carries ProBiotics for multiple species and my dogs and cats seem to have less digestive problems using it twice a week.

I would like to ask if you do other excerises later in the day, I do Yoga stretches morning and evening and stay pretty flexible, but it doesn't do for weight control what it did for me some 20 years ago. I have arthritis in my knees and back and am thinking of joining the local YMCA for some swimming and other water excerises, have you tried any of these?

KACEYSW's Photo KACEYSW Posts: 2,489
11/22/12 6:19 P

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I wish I was able to move well enough in the morning to do that.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KEEPITUP05's Photo KEEPITUP05 SparkPoints: (23,956)
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10/27/12 8:24 P

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Morning workouts are always better for me. My energy level is better and nothing else gets in the way. emoticon

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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KNYAGENYA's Photo KNYAGENYA Posts: 7,398
9/30/12 8:42 P

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I love working out in the morning. It frees up the rest of my day and makes me feel very productive.

" The road to success is always under construction."- Lily Tomlin


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KJEANNE's Photo KJEANNE SparkPoints: (39,576)
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7/31/12 6:06 P

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I love to exercise in the morning! A bike ride or pushing weights at the gym start me day great.

Do not look where you fell, but where you slipped.
African proverb


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JENDUKE SparkPoints: (21,220)
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5/29/12 9:52 A

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What is a bounder? I have an elliptical at home, but I want to do different activities for my cardio.


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WRITINGDIVA1's Photo WRITINGDIVA1 Posts: 294
5/18/12 1:07 A

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When I don't work, I walk with my husband to his job or I drive to the marina to walk. Usually that's all I can stomach

The pounds are sliding off...


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CRAZYDOGLADYBO's Photo CRAZYDOGLADYBO SparkPoints: (62,097)
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9/2/11 3:25 P

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I did lower body ST today. I too do better if I get in my exercises in the morning.

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


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GOLDENANGELFISH's Photo GOLDENANGELFISH SparkPoints: (14,846)
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9/2/11 10:55 A

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Thanks!

I also walk to work each day - but it is short...about 15 min. round trip. - Sometimes I do it twice if I come home for work, etc.

I did my bounder today - YAY - because when I say "later" it doesn't seem to happen - even though i enjoy it! (Today is my lighter day...)

Mary



Mary

PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then I gained even more...

A short, but very sweet, video tribute to this beautiful man:
youtu.be/i2-_1IJdPww


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CRAZYDOGLADYBO's Photo CRAZYDOGLADYBO SparkPoints: (62,097)
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9/2/11 12:37 A

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emoticon to GOLDENANGELFISH!

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


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GOLDENANGELFISH's Photo GOLDENANGELFISH SparkPoints: (14,846)
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9/1/11 5:20 P

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I did my workout this morning
weights and rebounder

Mary

PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then I gained even more...

A short, but very sweet, video tribute to this beautiful man:
youtu.be/i2-_1IJdPww


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CRAZYDOGLADYBO's Photo CRAZYDOGLADYBO SparkPoints: (62,097)
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7/15/11 10:53 A

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I am getting in my lower body ST this morning emoticon

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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6/28/11 7:20 P

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Thanks Bo. You are doing good yourself too. Keep up the good work.
I did good on my water today. Before evening time, I will have consumed 10 glasses of water.

Char

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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CRAZYDOGLADYBO's Photo CRAZYDOGLADYBO SparkPoints: (62,097)
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6/28/11 5:44 P

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Char and Cindy ~ You are doing awesome! Keep it up emoticon

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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6/27/11 11:25 P

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Cindy these are actual straps. You lean back with them and do different exercises. I have never tried Yoga but hear that it is good for you. Hey that is great what you will be doing.
Char

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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CINDYTW Posts: 5,783
6/27/11 8:46 P

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Char is it TRX? Anyway glad you like it!! I so far have been liking yoga and a light bike ride at the gym but I think I am gonna start up my assisted pullup machine again. I want to be able to do it at the park unassisted!

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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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6/27/11 7:56 P

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I am going to the gym M - F. I am doing something different. It is working with straps. It's done with a trainer watching us and directing our every moves which is really good. He had us do some things for balance (well let me tell you that will be a big accomplishment for me when I have that mastered LOL) Alot of stretching and things that I never thought I could do. It is for 30 minutes and the best 30 minute workout that I have ever done. Right now I am just doing that twice a week and the other three days working on different machines.

Hey Cindy, Barb and Bo you are all doing a great job.

Have a great evening.,

Char

Edited by: CTRAVEL at: 6/27/2011 (19:57)
www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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CINDYTW Posts: 5,783
6/27/11 6:47 P

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Thanks Bo! Now I gotta do it again Wed.!!

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CRAZYDOGLADYBO's Photo CRAZYDOGLADYBO SparkPoints: (62,097)
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6/27/11 5:46 P

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Yeah Cindy!

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


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CINDYTW Posts: 5,783
6/27/11 5:41 P

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I got up in the nick of time for yoga this morning!! emoticon Nevermind that it was at 9:30am! emoticon

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6/27/11 5:20 P

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ASHLEIGHC ~ People think I am nuts too!

Way to go Barb!

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


 current weight: 171.0 
 
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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (123,322)
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6/27/11 12:45 P

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Up and doing my exercise bike this morning. Hope everyone has a great day. Barb

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
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ASHLEIGHC's Photo ASHLEIGHC SparkPoints: (0)
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6/27/11 9:41 A

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I find I exercise better in the morning and I work out on an empty stomach. I also finds it helps control my stomach and IBS problems. I don't drink coffee so my workout in the am is my energy booster. I usually get up at 430-445am to workout and everybody thinks I'm nuts to do so, but honestly it's great as mostly everybody else is sleeping and it feels like I have the whole gym to myself hahaha

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6/27/11 12:58 A

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Hey Cindy, Congratulations. You will do fine. emoticon

Char

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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CINDYTW Posts: 5,783
6/26/11 6:47 P

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I am going to try and join you this week! I have really been struggling to get up since starting to take Zyrtec! Makes me sooo sleepy! I need to though I am starting 1/2 marathon training!

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6/26/11 8:35 A

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Hey Bo congratulations. You are doing great.
Char

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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CINDYTW Posts: 5,783
6/25/11 9:07 P

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emoticon

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (123,322)
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6/25/11 2:54 P

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Way to go Bo!! Smiles BARB

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
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CRAZYDOGLADYBO's Photo CRAZYDOGLADYBO SparkPoints: (62,097)
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6/25/11 12:00 A

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Hi!

My morning exercises are going great, I actually do better on my work day emoticon I do 10 minutes of cardio and then when I get to work I do some video's in the am while it is quiet and then my ST. Three days a week I walk/run for a challenge and I do those after work on the work gym.

All is going great and I am feeling pretty darn good!

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


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CSEJTE's Photo CSEJTE Posts: 51
6/24/11 1:19 P

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emoticon

"Progress not perfection"

"If you fail to plan you plan to fail" ~ Bill Phillips


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CINDYTW Posts: 5,783
6/23/11 12:01 A

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Good plan BO! How you doing at it?

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (123,322)
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6/22/11 2:50 P

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Temperature here is in the mid 70's...glad we are not having hot weather yet. Up and exercised early today and going to run errands later. Have a good day all. Barb

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
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DJ4HEALTH's Photo DJ4HEALTH Posts: 42,426
6/21/11 11:17 P

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Depends on what season it is, in the summer it is in the morning but in winter then it is in the afternoon when it is warmer.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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6/21/11 2:12 P

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You go Barb good for you. I am the same way I am going to the gym and usually there about 5:30 / 6:00 am. I do not walk now as it too hot. The temperature today is going to be 110 YIKES.
I am staying in doors in the cool a/c
Char


www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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6/21/11 11:25 A

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i'm doing that this morning. Exercising before it warms up sounds like the best way to do summer!! Smiles Barb

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
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6/21/11 10:55 A

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Good job and know that you will do it. emoticon
Char

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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JUNEBUGABEE's Photo JUNEBUGABEE Posts: 58
6/21/11 8:17 A

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Best way to start your day!! You can do it! emoticon

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CRAZYDOGLADYBO's Photo CRAZYDOGLADYBO SparkPoints: (62,097)
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6/21/11 12:39 A

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My newest goal is to exercise in the morning before I go to work. On my days off I will exercise before I start to Spark. These exercises will either be cardio or SP video's.

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


 current weight: 171.0 
 
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