For me it's about the visual. If I can't see it then I tend to forget about it. So when I am trying to make something a habit I use visual clues to remind me. Like little post its on the wall or messages on the mirror.
"Let me hear of Your unfailing love each morning, for I am trusting You. Show me where to walk, for I give myself to You." Psalms 143:8
My biggest consistency problem is remembering to sign in and/or track my food for the day. Even if I am careful and try to eat well all day I still manage to mess up if I don't track it. Plus if I stop tracking for more than a day or two I stop everything. I have just recently came back to sparkpeople and I am hoping I will do better this time. What I really need is a reason to sign in every day without fail.
This is actually something I have a lot of trouble with, always have. My neuro diagnosed me with a memory impairment (yeah, at 28!) and I also have Bipolar Disorder and ADHD which supposedly also is part of the cause of my "flaky-ness"? Anyway, I barely remember to keep up with my meds most of the time, so needless to say I'm inconsistent in so many aspects of my life. Definitely something I need to work on.
Great article! Consistency is hard for me. I tend to get caught up in and swept away by the crises that occur each day. This month I am trying hard to track my food and drink my water every single day -- even if I don't eat well or exercise. I think that is helping, because I've been getting back on track much faster than I have in the past. I did have a stretch of 4 bad days earlier this month, but I had stretches of 7-12 bad days during both April and May. Maybe next month I'll manage to limit off-track days to one at a time. :-)
I'd love to hear what everyone else does to keep consistent!
Edited by: FLOWERGIRL2009 at: 6/19/2011 (16:22)
"Whether we're on the path toward victory or defeat is determined by the very next choice we make. Not the choices from yesterday. Not the choices from five minutes ago. The next choice." From Made to Crave by Lysa TerKeurst
current weight: 207.0
Fitness Minutes: (109,273) Posts: 2,722 6/18/11 11:47 A
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