Great article! Consistency is hard for me. I tend to get caught up in and swept away by the crises that occur each day. This month I am trying hard to track my food and drink my water every single day -- even if I don't eat well or exercise. I think that is helping, because I've been getting back on track much faster than I have in the past. I did have a stretch of 4 bad days earlier this month, but I had stretches of 7-12 bad days during both April and May. Maybe next month I'll manage to limit off-track days to one at a time. :-)
I'd love to hear what everyone else does to keep consistent!
Edited by: FLOWERGIRL2009 at: 6/19/2011 (16:22)
"Whether we're on the path toward victory or defeat is determined by the very next choice we make. Not the choices from yesterday. Not the choices from five minutes ago. The next choice." From Made to Crave by Lysa TerKeurst
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