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PERSISTENCEMIMI Posts: 11,390
12/30/07 7:54 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, DECEMBER 29, 2007

22 DAILY TARGET POINTS:

4 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 9 points today.

MEAL# 1: 4/22
Steel cut oats(2) with soy milk(2)

MEAL # 2: 9/22
Turkey chili(4), WW bread(1)

MEAL # 3: 22/22
Pea soup with vegetables(3), Chicken(3), roasted vegetables with olive oli(2), salad(1), potaot(2), beans(2)

MEAL # 4: 31/22
Yogurt with bluberries(3), WW cake(4), pretzels(2)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: Muscle recovery

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Okay

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken, yogurt
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Too much sugar

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 177/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 59

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - M - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/29/07 7:47 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

FRIDAY, DECEMBER 28, 2007

22 DAILY TARGET POINTS:

13 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 13 points today.

MEAL# 1: 6/22
3 fruits(3), 1 egg(2), WW bread(1), tomatoes(0)

MEAL # 2: 13/22
Bean salad(3), Fava (broad) beans(2), Lots of cabbage and carrots with olive oil(2)

MEAL # 3: 18/22
Turkey Chili(5)

MEAL # 4: 26/22
Grilled low fat cheese sandwich(4). Steel cut oats with soy milk(4)

MEAL # 5: 35/22
Too many sweets! WW popsicles(3), Mrs. Maringue cookies(6)

MEAL # 6:

1. EXERCISE ACTIVITIES: Muscle recovery

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Didn't follow my hunger levels

3. WATER: 48/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Eggs
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Too much sugar

GOT ALL ? : NO
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 176/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 58

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - M - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/27/07 7:55 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

THURSDAY, DECEMBER 27, 2007

22 DAILY TARGET POINTS:

26 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 5 points today.

MEAL# 1: 7/22
4 fruits(4), 1 egg(2), WW bread(1), tomatoes(0)

MEAL # 2: 15/22
1/2 cup bean salad with OO(4), potato cubes with chicken burger and vegetables(4), portabela mushrooms(0)

MEAL # 3: 18/22
Yogurt with bluberries(3)

MEAL # 4: 19/22
1/12 cups vegetables(1)

MEAL # 5: 22/22
1/2 cup steel cut oats(1) with soy milk(2)

MEAL # 6: 27/22
TUrkey Chili(3), WW cookies(2)

1. EXERCISE ACTIVITIES: 1 mile walk

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Great

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken, yogurt
LEGUMS:Beans

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 175/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 57

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - M - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/26/07 8:45 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

WEDNESDAY, DECEMBER 26, 2007

22 DAILY TARGET POINTS:

31 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 4 points today.

MEAL# 1: 3/22
1 egg(2), WW bread(1), tomato(0)

MEAL # 2: 7/22
Grapes(2), 2 cups mixed vegetables(2)

MEAL # 3: 11/22
Yogurt with berries(4)

MEAL # 4: 21/22
2 vegie burgers(4), WW bread(2), Split pea soup(4)

MEAL # 5: 26/22
WW cookies(3), WW popsicle(2)


MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, egg
LEGUMS: Split peas

6. VEGETABLES ( minimum 3 servings): V V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): No

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 174/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 56

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - M -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 12/27/2007 (08:57)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/25/07 7:57 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

TUESDAY, DECEMBER 25, 2007

22 DAILY TARGET POINTS:

5 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 3 points today.

MEAL# 1: 7/22
WW bread(2), 1 egg(2), 3 fruits(3)

MEAL # 2: 10/22
Split pea soup(3)

MEAL # 3: 16/22
Fava beans(4), vegetables with olive oil(2)

MEAL # 4: 23/22
Chinese egg roll(3), 2 vegie burgers(4)

MEAL # 5: 25/22
WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: 3 miles walk

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Always great before WW meeting

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other):
LEGUMS: Split peas, Fava beans

6. VEGETABLES ( minimum 3 servings): None

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): None

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : NO
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 173/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 55

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - W - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/24/07 7:36 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

MONDAY, DECEMBER 24, 2007

22 DAILY TARGET POINTS:

2 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 6 points today.

MEAL# 1: 6/22
3 fruits(3), 1 egg(2), WW bread(1)

MEAL # 2: 16/22
vegies with olive oli, sauted(2), turkey soup with beans and lots of vegetables(3), WW cookies(2), tilapia(3)

MEAL # 3: 20/22
Steel cut oats(2) with soy milk(2)

MEAL # 4: 26/22
Panini small sandwich with beef and low fat cheese(6)

MEAL # 5: 28/22
WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Turkey, fish, egg
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : Almost
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 172/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 54

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - W - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/24/07 7:34 P

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Weight Watchers "Flore" plan: ON PLAN TODAY?

SUNDAY, DECEMBER 23, 2007

22 DAILY TARGET POINTS:

8 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 4/22
Yogurt with blubberies(4)

MEAL # 2: 10/22
2 cups split pea soup(6)

MEAL # 3: 12/22
Lots of zucchini and onions sauted with 2 tsp. olive oil(2)

MEAL # 4:

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES:

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 0/64

4. WHOLE-GRAINS:

5. PROTEINS: (other):
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS:

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL:

GOT ALL ? :
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 171/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 55

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - W - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/23/07 10:51 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, DECEMBER 22, 2007

22 DAILY TARGET POINTS:

8 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 6 points today.

MEAL# 1: 6/22
2 eggs(4), English muffin, dry(2)

MEAL # 2: 10/22
Yogurt with banana(4)

MEAL # 3: 17/22
2 cups Split pea soup(6), mixed vegetables(1)

MEAL # 4: 20/22
Bean soup with lots of vegies(3)

MEAL # 5: 24/22
Banana bread(4)

MEAL # 6: 28/22
Turkey (2) and laughing cow light cheese(2)

1. EXERCISE ACTIVITIES: No

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Okay

3. WATER: 48/64

4. WHOLE-GRAINS: No

5. PROTEINS: (other): Turkey, egg
LEGUMS: legums

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): No

10. VITAMINS: No

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : NO
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 170/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 54

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - W - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/21/07 7:29 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

FRIDAY, DECEMBER 21, 2007

22 DAILY TARGET POINTS:

14 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 6 points today.

MEAL# 1: 6/22
3 fruits(3), 1 egg(2), WW bread(1), tomatoes(0)

MEAL # 2: 15/22
Lentil soup(4), rice(3), grilled vegetables in olive oil(2)

MEAL # 3: 18/22
Yogurt(2) with bluberries(1)

MEAL # 4: 26/22
2 cups of split pea soup(6), immitation crab(2)

MEAL # 5: 28/22
WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Much better. I threw away the cookies.

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, egg
LEGUMS: Lentils, split peas

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 169/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 53

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - W - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/21/07 7:22 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

THURSDAY, DECEMBER 20, 2007

22 DAILY TARGET POINTS:

20 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 12 points today.

MEAL# 1: 5/22
2 eggs(4), WW bread(1), tomatoes(0)

MEAL # 2: 11/22
2 fruits(2), Italian wedding soup, small(4)

MEAL # 3: 25/22
COOKIES DAY: 14 points in cookies!
FF biscotties(6), Mrs. Maringue cookies(8)

MEAL # 4: 32/22
WW bread(2), turkey(3), vegetables with olive oil(2)

MEAL # 5: 34/22
WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: NONE

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : looking for cookies and more cookies

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Turkey
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): NONE

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Didn't limit my sugar

GOT ALL ? : NO
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 168/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 52

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - W - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,390
12/21/07 7:20 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

WEDNESDAY, DECEMBER 19, 2007

22 DAILY TARGET POINTS:

32 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 3 points today.

MEAL# 1: 5/22
Grapes(2), 1 egg(2) with spinach, tomatoes, no oil, tomatoes(0), WW bread(1)

MEAL # 2: 11/22
1 slice bread(1) with roast beef(4), Spaghetti squash with tiny permezan(1)

MEAL # 3: 13/22
WW cookies(2)

MEAL # 4: 17/22
WW smoothie(1) with soy milk(2), small banana(1)

MEAL # 5: 22/22
Cottage(3), green beans with olive oil(2)

MEAL # 6: 25/22
WW popsicle(1), pretzels(2)

1. EXERCISE ACTIVITIES:

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Cottage, beef
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : YES
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 167/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 51

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - W -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
12/18/07 6:07 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

TUESDAY, DECEMBER 18, 2007

22 DAILY TARGET POINTS:

20 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 4/22
Cottage(3), bluberries(1)

MEAL # 2: 10/22
3 ounces beef liver, no oil(3), mixed vegetables(1), WW bread(1), tomatoes(0), beef broth soup(1)

MEAL # 3: 18/22
Tofu with green onions and olive oil(4), WW smoothie(1) with soy milk and bluberries(3)

MEAL # 4: 20/22
Corn with mixed vegetables(2)

MEAL # 5: 22/22
WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: 2 miles walk

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Always excellent a day before WW meeting

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Tofu, liver
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : YES
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 166/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 50

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 12/18/2007 (18:07)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
12/18/07 6:00 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

MONDAY, DECEMBER 17, 2007

22 DAILY TARGET POINTS:

20 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 1 points today.

MEAL# 1: 3/22
steel cut oats(1) with soy milk(2)

MEAL # 2: 5/22
Vegie burger(2), green beans with olive oil(2)

MEAL # 3: 8/22
Tofu(2), tomatoes(0), mixed vegetables(1)

MEAL # 4: 15/22
Grapes(2), yogurt with blubberies(3), cottage(2)

MEAL # 5: 17/22
WW peanut butter cookies(2)

MEAL # 6: 23/22
Cottage(4), WW popsicle(2)

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, cottage, tofu
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 165/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 49

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/16/07 5:46 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SUNDAY, DECEMBER 16, 2007

22 DAILY TARGET POINTS:

21 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 5 points today.

MEAL# 1: 7/22
Omlet with 1 egg and 2 egg whites(2), lots of spinach(0), tiny feta cheese(2), no oil, WW bread(1), tomatoes(0), potatoes, no oil(2)

MEAL # 2: 13/22
WW pumpkin crustless cake(2), yogurt(2) with bluberries(2)

MEAL # 3: 18/22
Steel cut oats(3) with soy milk(2)

MEAL # 4: 25/22
Potato(3) with beef(2), green beans with olive oil(2)

MEAL # 5: 27/22
WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Needed rest

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, Egg, beef
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : Almost
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 164/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 48

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/15/07 10:43 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, DECEMBER 15, 2007

22 DAILY TARGET POINTS:

26 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 6 points today.

MEAL# 1: 4/22
Yogurt(2) with blubberies(2)

MEAL # 2: 13/22
Chicken(2), mixed vegetables(1), 2 vegie burgers(4), 1/2 cup corn(2)

MEAL # 3: 15/22
WW cookies(2)

MEAL # 4: 28/22
Tilapia(4), 1/2 baked potato(3), vegetables in olive oil(2), Whole grain pancake(4)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: None

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 32/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Fish, Yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 163/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 47

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/14/07 6:28 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

FRIDAY, DECEMBER 14, 2007

22 DAILY TARGET POINTS:

32 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 5/22
2 slices toasted bread(3) with cottage(2)

MEAL # 2: 8/22
Chicken noodle soup(3)

MEAL # 3: 11/22
2 slices toasted bread(3)

MEAL # 4: 19/22
chicken(3), 2 slices toasted bread with cottage(5)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: No. still under the weather

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Not hungry

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken, Cottage cheese
LEGUMS:

6. VEGETABLES ( minimum 3 servings): No

7. FRUITS ( minimum 2 servings): No

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): No

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL:

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 162/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 46

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
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420
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PERSISTENCEMIMI Posts: 11,390
12/14/07 8:14 A

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Sick today. Hardly ate anything. Not a good way to lose 3 pounds overhight...

Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

THURSDAY, DECEMBER 13, 2007

22 DAILY TARGET POINTS:

35 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: None (only tea)

MEAL # 2: None (only tea)

MEAL # 3: 3/22
2 slices of toasted bread(3)

MEAL # 4: None (only tea)

MEAL # 5: None (only tea)

MEAL # 6:

1. EXERCISE ACTIVITIES: No

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Sick

3. WATER: 64/64 (herbal tea)

4. WHOLE-GRAINS: No

5. PROTEINS: (other): No
LEGUMS:

6. VEGETABLES ( minimum 3 servings): No

7. FRUITS ( minimum 2 servings): No

8. DAIRIES ( 3 servings): No

9. HEALTHY OILS (2 teaspoons): No

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 161/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 45

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 12/14/2007 (08:17)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/14/07 8:08 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

WEDNESDAY, DECEMBER 12, 2007

22 DAILY TARGET POINTS:

32 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 3 points today.

MEAL# 1: 4/22
Omlet with 1 egg and 2 egg whites, lots of spinach and tiny feta cheese, no oil(3), WW bread(1), tomatoes(0)

MEAL # 2: 11/22
2 clementines(2), grapes(1), steel cut oats(2) with soy milk(2)

MEAL # 3: 17/22
WW cookies(2) with herbal tea, bean salad(4)

MEAL # 4: 25/22
cottage cheese with 2 fruits(5), WW popsicles(3)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 32/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): egg
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 160/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 44

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - W -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/11/07 8:15 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

TUESDAY, DECEMBER 11, 2007

22 DAILY TARGET POINTS:

1 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 3 points today.

MEAL# 1: 6/22
3 fruits(3), 1 egg(2), WW bread(1)

MEAL # 2: 17/22
Trout with olive oil(6), carrots and green beans(0), WW bread(1),rice(4)

MEAL # 3: 21/22
Steel cut oats(2) with soy milk(2)

MEAL # 4: 25/22
WW cookies(2), WW popsicle(1)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: 3 miles walk

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Always great a day before WW meeting. I wonder why.....

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Fish
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 159/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 43

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
12/10/07 6:07 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

MONDAY, DECEMBER 10, 2007

22 DAILY TARGET POINTS:

4 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 4 points today.

MEAL# 1: 3/22
Yogurt with bluberries(3)

MEAL # 2: 9/22
3 fruits(3), 1 egg(2), WW bread(1), tomatoes(0)

MEAL # 3: 15/22
Chicken(2), bean salad(4), steamed vegies(0)

MEAL # 4: 19/22
Steel cut oats(2) with soy milk(2)

MEAL # 5: 26/22
Cottage(3), WW cookies(2), WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves and streching

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good. Close to WW meeting...

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken, Yogurt
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? :
(including 8 WW "good healthy GUIDELINES") YES

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 158/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 42

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 12/10/2007 (18:07)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
12/9/07 4:58 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SUNDAY, DECEMBER 9, 2007

22 DAILY TARGET POINTS:

8 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 6 points today.

MEAL# 1: 8/22
1 1/2 eggs(3) with feta cheese(1), tomatoes(0), WW bread(1), potatoes(3)

MEAL # 2: 12/22
TBL(tastes, bites, licks) at Costco(4)

MEAL # 3: 18/22
Rice with beef(4), grapes(2)

MEAL # 4: 24/22
Grilled vegies in olive oil(2) with soy cheese(2) on WW pita(2)

MEAL # 5: 28/22
WW popsicle(2), 2 WW cookies(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Rest

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Egg, beef
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): NONE

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 157/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 41

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/8/07 1:48 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, DECEMBER 8, 2007

22 DAILY TARGET POINTS:

14 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 12 points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 8/22
Turkey chili(4)

MEAL # 3: None

MEAL # 4: None

MEAL # 5: 29/22
Chanukkah party: 26 points
Salad with olive oil, feta cheese(3), 1/2 knish(4), WW bread(2)couple of slices of potato(2), Salmon(4), one tiny latkes done with pam(1), eggplant(1), WW cake, 3 pieces(6), 1 cookie(2), 1 fruit(1)

MEAL # 6:

1. EXERCISE ACTIVITIES: Rest

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Couldn't stop eating the WW cake. Ate 3 pieces.

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Salmon
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Too many cakes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 156/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 40

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 12/9/2007 (16:47)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
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560
PERSISTENCEMIMI Posts: 11,390
12/8/07 1:47 P

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Weight Watchers "Flore" plan: ON PLAN TODAY?

FRIDAY, DECEMBER 7, 2007

22 DAILY TARGET POINTS:

26 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 3 points today.

MEAL# 1: 4/22
steel cut oats with soy milk(4)

MEAL # 2: 8/22
Bean salad(4)

MEAL # 3: 12/22
Vegies(0), LaTortilla with hummus and chicken(4)

MEAL # 4: 16/22
2 WW cookies(2), grapes(2)

MEAL # 5: 25/22
Turkey chili(4), Pretzels(2), WW popsicles(3)

MEAL # 6:

1. EXERCISE ACTIVITIES:

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 0/64

4. WHOLE-GRAINS:

5. PROTEINS: (other):
LEGUMS:

6. VEGETABLES ( minimum 3 servings):

7. FRUITS ( minimum 2 servings):

8. DAIRIES ( 3 servings):

9. HEALTHY OILS (2 teaspoons):

10. VITAMINS:

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL:

GOT ALL ? :
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 155/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 39

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/6/07 7:44 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

THURSDAY, DECEMBER 6, 2007

22 DAILY TARGET POINTS:

35 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 9/22
Grilled chicken(2), grilled vegetables with OO(2), fruit(1)

MEAL # 3: 13/22
Herbal tea with 2 WW cookies(2), 2 cups free vegetables(1)

MEAL # 4: 16/22
Fish soup with clear broth (3)

MEAL # 5: 20/22
steamed vegies(0), 1/2 cup bean salad(2), 1/2 cup turkey chili(2)

MEAL # 6: 25/22
WW cookie(1), WW popsicle(2), 2 fruits(2)

1. EXERCISE ACTIVITIES: No

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Excellent

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Turkey
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 154/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 38

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/5/07 6:24 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

WEDNESDAY, DECEMBER 5, 2007

22 DAILY TARGET POINTS:

32 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 3 points today.

MEAL# 1: 6/22
Grapefruit juice(2), grapefruit(2), strawberries(1), 1 egg(2), WW bread(1)

MEAL # 2: 10/22
Chicken with mixed vegies(4), spaghetti squash(0)

MEAL # 3: 16/22
Bean salad(4), 2 WW cookies(2)

MEAL # 4: 21/22
Turkey chili(4), jelo desert(1)

MEAL # 5: 25/22
Bean salad(2), WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 32/64

4. WHOLE-GRAINS: No

5. PROTEINS: (other): Chicken, Turkey
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): No

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 153/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 37

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - W -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/4/07 10:15 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

TUESDAY, DECEMBER 4, 2007

22 DAILY TARGET POINTS:

7 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 6 points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 10/22
3 fruits(3), 1 egg(2), WW bread(1), tomatoes(0)

MEAL # 3: 14/22
2 cups spaghetti squash with tiny permezan cheese(2), turkey(2)

MEAL # 4: 22/22
WW carrot cake(4), steel cut oats with soy milk(4)

MEAL # 5: 28/22
vegie burger(2), Salmon(2), WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: 1 mile walk

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Very good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Turkey, salmon
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): No

10. VITAMINS: No

11. FISH: (minimum twice a week): X X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 152/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 36

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 12/5/2007 (18:16)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/3/07 8:54 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

MONDAY, DECEMBER 3, 2007

22 DAILY TARGET POINTS:

16 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 10/22
3 fruits(3), 1 egg(2), tomatoes(0),WW bread(1)

MEAL # 3: 16/22
Black bean salad(4), 2 cups spaghetti squash with tiny permezan cheese(2)

MEAL # 4: 21/22
Clenetine(1), split pea soup(4)

MEAL # 5: 25/22
WW carrot muffin(2), WW popsicle(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Great

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Egg
LEGUMS: Split peas, beans

6. VEGETABLES ( minimum 3 servings): V V V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 151/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 35

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 12/3/2007 (21:12)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
12/2/07 8:19 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SUNDAY, NOVEMBER 2, 2007

22 DAILY TARGET POINTS:

16 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 4 points today.

MEAL# 1: None

MEAL # 2: 5/22
Lentil soup(4), spaghetti squash(1)

MEAL # 3: 7/22
yogurt with blubberies(2)

MEAL # 4: None

MEAL # 5: None(saving points for Sushi)

MEAL # 6: 26/22
Sushi(15), fruit(1), sorbet(3)

1. EXERCISE ACTIVITIES: 5 miles walk outside

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: No

5. PROTEINS: (other): Legums, yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V

7. FRUITS ( minimum 2 servings): F

8. DAIRIES ( 3 servings): No

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : NO
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 150/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 34

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
12/2/07 8:17 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, DECEMBER 1, 2007

22 DAILY TARGET POINTS:

20 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 5/22
Steel cut oats(3) with soy milk(2)

MEAL # 2: 9/22
Spaghetti squash(0), turkey chili(4)

MEAL # 3: 14/22
bean salad with avocado(5)

MEAL # 4: 19/22
spaghetti squash(1), vegie burger(2), mixed vegetables(2)

MEAL # 5: 22/22
Yogurt and blubberies(3)

MEAL # 6:

1. EXERCISE ACTIVITIES:

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Very good today.

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Turkey, yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V V V

7. FRUITS ( minimum 2 servings): F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? :
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 149/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 33

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/30/07 1:53 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

FRIDAY, NOVEMBER 30, 2007

22 DAILY TARGET POINTS:

20 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 5 points today.

MEAL# 1: 3/22
Yogurt with bluberries(3)

MEAL # 2: 9/22
Spaghetti squash with LF permezan cheese(2), Immitation crab(4), greens(0)

MEAL # 3: 15/22
Split pea soup(4), 2 fruits(2)

MEAL # 4: 20/22
Chicken with potato(5), tomatoes(0)

MEAL # 5: 27/22
SF piece of dark chocolate(2), Mrss. maringue cookies(2), yogurt with banana(3)

MEAL # 6:

1. EXERCISE ACTIVITIES: 3 miles walk outside. COLD!

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : good

3. WATER: 32/64

4. WHOLE-GRAINS: No

5. PROTEINS: (other): Fish, yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): No

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL:

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 148/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 32

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/30/2007 (21:02)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/30/07 1:52 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

THURSDAY, NOVEMBER 29, 2007

22 DAILY TARGET POINTS:

35 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 6/22
3 fruits(3), 1 egg(2), WW bread(1)

MEAL # 2: 11/22
Tilapia(4) with spaghetti squash and LF permezan cheese(1)

MEAL # 3: 15/22
Bean salad(4)

MEAL # 4: 19/22
Turkey chili with lots of cabbage(4)

MEAL # 5: 23/22
Steel cut oats with soy milk(4),

MEAL # 6: 29/22
Yogurt with bluberries(4), WW popsicle(2)

1. EXERCISE ACTIVITIES: 2 miles walk outside

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Fish, Yogurt, turkey
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No. Almost.
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 147/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 31

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/30/07 1:49 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

WEDNESDAY 28, 2007

22 DAILY TARGET POINTS:

35 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 1/22
fruit(1), hot diet cocoa(0)

MEAL # 2: 5/22
Omlet with 1 egg(2), 2 egg whites(0), lots of spinach(0), no oil, feta cheese(2), WW bread(1), tomatoes(0)

MEAL # 3: 9/22
Chicken with hummus and LaTortilla(4), spaghetti squash(0)

MEAL # 4: 13/22
Yogurt with bluberries(4)

MEAL # 5: 16/22
Steel cut oats with soy milk(3)

MEAL # 6: 23/22
Chili turky sausage and chicken breast with beans(5), WW popsicle(2)

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Great today

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Hummus, Turkey, Chicken
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : Almost
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 146/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 30

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/28/07 6:08 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

TUESDAY, NOVEMBER 27, 2007

22 DAILY TARGET POINTS:

0 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 4/22
Yogurt with grapes(4)

MEAL # 2: 10/22
2 vegie burgers(4) with vegies(0), turkey(2)

MEAL # 3: 15/22
Turkey sausage with chicken breast chili(5)

MEAL # 4: 22/22
Steel cut oats with soy milk(4), WW popsicle(1), 2 fruits(2)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: None.
I'm starting tomorrow.

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good.

3. WATER: 32/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, turkey, chicken
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 145/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 29

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - W - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/26/07 8:12 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

MONDAY, NOVEMBER 26, 2007

22 DAILY TARGET POINTS:

0 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used points today.

MEAL# 1: 3/22
Yogurt with blubberies(3)

MEAL # 2: 9/22
Vegie burger(2), 1 1/2 cups mixed vegetables(2), 2 oz. turkey(2)

MEAL # 3: 13/22
Tofu with olive oil(4)

MEAL # 4: 18/22
2 vegies(4) with tomatoes and vegies(1)

MEAL # 5: 22/22
Yogurt with blubberies(4)

MEAL # 6: 26/22
2 WW popsicles(4)

1. EXERCISE ACTIVITIES: None. Running around a LOT.

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good today.

3. WATER: 32/64

4. WHOLE-GRAINS: No

5. PROTEINS: (other): Yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week): No

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : NO
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 145/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 29

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - W - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/28/2007 (18:10)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/26/07 8:10 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SUNDAY, NOVEMBER 25, 2007

22 DAILY TARGET POINTS:

4 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 4 points today.

MEAL# 1: 7/22
2 eggs(4), WW bread(2), tomaotes(0), fruit(1)

MEAL # 2: 13/22
turkey(4), grilled vegies with olive oil(2)

MEAL # 3: 17/22
Steel cut oats with soy milk(4)

MEAL # 4: 26/22
Noddles with chicken and vegies(6), wonton soul(3)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: None

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Not eating enough vegetables and not drinking enough water. Immedietly back to it!!!!!

3. WATER: 32/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : NO
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 144/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 28

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - W - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/24/07 4:54 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, NOVMEBER 24, 2007

22 DAILY TARGET POINTS:

8 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 7 points today.

MEAL# 1: None

MEAL # 2: 3/22
Chicken curry soup with vegetables(3)

MEAL # 3: 7/22
Yogurt with blubberies(4)

MEAL # 4: 11/22
Another chicken curry soup with vegetables(4)

MEAL # 5: 16/22
WW popsicles(3), WW crustless pumpkin pie(2)

MEAL # 6: 28/22
Turkey on WW bread(5), tomatoes(0), Indian snack(2), Steel cut oats with soy milk(4), grapes(1)

1. EXERCISE ACTIVITIES: None

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken, yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): No

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 143/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 27

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - W - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/24/2007 (19:48)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/23/07 3:31 P

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Weight Watchers "Flore" plan: ON PLAN TODAY?

FRIDAY, NOVEMBER 23, 2007

22 DAILY TARGET POINTS:

24 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 7 points today.

MEAL# 1: None

MEAL # 2: 7/22
Turkey(3), potato(2) Salad with olive oil(2), vegies(0)

MEAL # 3: 11/22
WW pumpkin cake(1), FF pumpkin bread(3)

MEAL # 4: 13/22
2 fruits(2)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: Running arounf

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 32/64

4. WHOLE-GRAINS:

5. PROTEINS: (other): Turkey
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings):

9. HEALTHY OILS (2 teaspoons):

10. VITAMINS:

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL:

GOT ALL ? :
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 142/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 26

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - W - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
11/23/07 3:29 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

THURSDAY, NOVEMBER 22, 2007

22 DAILY TARGET POINTS:

20 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 11 points today.

MEAL# 1: Steel cut oats with soy milk(4)

MEAL # 2: Turkey chili(4)

MEAL # 3: None

MEAL # 4: Thnksgiving dinner: 23 points
4 oz. turkey(4), vegies(2), stuffing(4), cranberry sauce(2), salad with olive oil(2), potato(1), WW pumpkin cake(3), FF pumpkin bread(2), 2 fruits(3)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: Running around a LOT

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good. Ate according to plan

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Turkey
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 143/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 27

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - W - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/21/07 7:30 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

WEDNESDAY, NOVEMBER 21, 2007

22 DAILY TARGET POINTS:

31 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 4 points today.

MEAL# 1: 6/22
Steel cut oats with soy milk

MEAL # 2: 12/22
Vegetable soup with beans(4), 1 egg(2)

MEAL # 3: 19/22
Chicken with rice and vegetables(7)

MEAL # 4: 26/22
WW popsicles(3), pretzels(2), 2 fruits(2)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: None

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Pretty good

3. WATER: 48/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 141/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 25

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - W - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/23/2007 (15:27)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/20/07 8:34 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

TUESDAY, NOVEMBER 20, 2007

22 DAILY TARGET POINTS:

1 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 5 points today.

MEAL# 1: 4/22
Yogurt with blubberies(4)

MEAL # 2: 9/22
Tilapia with grilled vegetables(5), tomaoes(0)

MEAL # 3: 15/22
Eggs with turkey sausage and vegetables(6)

MEAL # 4: 18/22
WW smoothie with 1 fruits(3)
MEAL # 5:

MEAL # 6: 27/22
WW popsicles(2), pretzels(2), WW bread with hummus(3)

1. EXERCISE ACTIVITIES: None!

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Okay.

3. WATER: 48/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, turkey, tilapia
LEGUMS: hummus

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week): X X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 140/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 24

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - W - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/21/2007 (07:24)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
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420
560
PERSISTENCEMIMI Posts: 11,390
11/19/07 8:44 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

MONDAY, NOVEMBER 19, 2007

22 DAILY TARGET POINTS:

2 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 4 points today.

MEAL# 1: 3/22
Yogurt with bluberries(3)

MEAL # 2: 10/22
Tilapia (4) with small baked potato(3)

MEAL # 3: 13/22
Yogurt with grapes(3)

MEAL # 4: 20/22
Mixed vegetables(1), Ww bread(1) with chicken(3) and hummus(2)

MEAL # 5: 24/22
WW popsicle(2), pretzels(2), fruit and oatmeal cookies(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: I walked 2 miles

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Very good

3. WATER: 48/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Hummus, Chicken, fish
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): No

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 139/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 23

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - D - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/18/07 12:36 P

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Weight Watchers "Flore" plan: ON PLAN TODAY?

SUNDAY, NOVEMBER 18, 2007

22 DAILY TARGET POINTS:

35 WEEKLY POINTS ALLOWANCE LEFT: I've used points today.

MEAL# 1:

MEAL # 2:

MEAL # 3:

MEAL # 4:

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES:

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 0/64

4. WHOLE-GRAINS:

5. PROTEINS: (other):
LEGUMS:

6. VEGETABLES ( minimum 3 servings):

7. FRUITS ( minimum 2 servings):

8. DAIRIES ( 3 servings):

9. HEALTHY OILS (2 teaspoons):

10. VITAMINS:

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL:

GOT ALL ? :
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 138/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 22

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/18/07 12:35 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, NOVEMBER 17, 2007

22 DAILY TARGET POINTS:

6 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 11 points today.

MEAL# 1: 4/22
Yogurt with banana and apple(4)

MEAL # 2: 8/22
Tofu with olive oil(4)

MEAL # 3: None

MEAL # 4: 30/22
Big resturant chinese dinner: 22 points
Cninese soup with tiny beef, spinach and tofu(3), chicken(3), beef(3), vegetables with oil(3), sesame chicken(3), rice(2), eggplant(2), jelo dessert(3),

MEAL # 5: 33/22
2 fruits(2), 1/4 whole wheat muffin(1)
MEAL # 6:

1. EXERCISE ACTIVITIES: 1 mile walk

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : I've decided to taste from all chinese dinner dishes and use WPA for that.

3. WATER: 64/64

4. WHOLE-GRAINS: No

5. PROTEINS: (other): Chicken, yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : NO!
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 137/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 21

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 152
Ultimate Goal Weight: 149.0
Total weight-loss to date: 41.6
pounds still to lose: 3

198/193.6/164/152/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/18/07 12:34 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

FRIDAY, NOVEMBER 16, 2007

22 DAILY TARGET POINTS:

17 WEEKLY POINTS ALLOWANCE LEFT (Wednesday is a NEW week): I've used 4 points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 10/22
Turkey chili(4) with tomatoes and zucchini and olive oil(2)

MEAL # 3: 14/22
Yogurt(2) with 2 fruits(2)

MEAL # 4: 18/22
LaTortilla with turkey and hummus(4)

MEAL # 5: 22/22
Whole wheat Trader Joe's muffin(4)

MEAL # 6: 26/22
Mrs. Maringue cookies(2), WW pretzels(2)

1. EXERCISE ACTIVITIES: I walked 4 miles outside

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Hummus, turkey, yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : Almost! 1 dairy missing.
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 136/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 20

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/18/07 12:32 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

THURSDAY, NOVEMBER 15, 2007

22 DAILY TARGET POINTS:

21 WEEKLY POINTS ALLOWANCE LEFT: I've used 9 points today.

MEAL# 1: 5/22
2 eggs(4), WW bread(1), 2 fruits(2),

MEAL # 2: 12/22
Fish soup(5), Trader Joe's LBT(licks, bites, tastes) (2)

MEAL # 3: 19/22
19/22
3 fruits(3), low fat whole-grain muffin(4)

MEAL # 4: 27/22
Turkey chili(4), taste of flat bread pizza(4)

MEAL # 5: 31/22
WW popsicle(2), pretzels(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: I walked 2 miles outside

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 32/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Fish, egg, turkey
LEGUMS:

6. VEGETABLES ( minimum 3 servings): No

7. FRUITS ( minimum 2 servings): F F F F F

8. DAIRIES ( 3 servings): No

9. HEALTHY OILS (2 teaspoons):

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : NO!
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 135/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 19

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/14/07 8:48 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

WEDNESDAY, NOVEMBER 14, 2007

22 DAILY TARGET POINTS:

30 WEEKLY POINTS ALLOWANCE LEFT: I've used 5 points today.

MEAL# 1: 5/22
Spinach omlet with touch of feta cheese, 1 egg and 2 egg whites(4), tomatoes(0), WW bread(1)

MEAL # 2: 8/22
Peanut butter with oatmeal(3)

MEAL # 3: 13/22
Tilapia(3), zucchini with olive oil(2)

MEAL # 4: 17/22
FF plain yogurt(2) with grapes(2)

MEAL # 5: 23/22
Turkey chili(4), Mrs. maringue cookies(2)

MEAL # 6: 27/22
Pretzels(2), WW popsicle(2)

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : A little hungry in the evening

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Fish, yogurt, turkey
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: No (cookies)

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 134/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 16

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:29)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
11/13/07 7:14 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

TUESDAY, NOVEMBER 13, 2007

22 DAILY TARGET POINTS:

10 WEEKLY POINTS ALLOWANCE LEFT: I've used 4 points today.

MEAL# 1: 6/22
3 fruits(3), WW bread(1), tomatoes(0), 1 egg(2)

MEAL # 2: 12/22
Omlet with olive oil, 1 egg and 1 egg white and feta cheese and spinach(6)

MEAL # 3: 18/22
Yogurt with grapes(4), spaghetti squash(2)

MEAL # 4: 24/22
Tilapia(4) with zucchini(0), tofu(2)

MEAL # 5: 26/22
WW popsicle(2), pretzels(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: I walked 2 miles outside

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Great (tomorrow is WW...)

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, tofu, fish
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : YES
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 133/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 15

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:30)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/12/07 1:27 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

MONDAY, NOVEMBER 12 2007

22 DAILY TARGET POINTS:

14 WEEKLY POINTS ALLOWANCE LEFT: I've used 3 points today.

MEAL# 1: 3/22
Steel cut oats with soy milk(3)

MEAL # 2: 6/22
Tilapia with 3 vegetables(3)

MEAL # 3: 11/22
Spaghetti squash(1), cottage(4)

MEAL # 4: 15/22
WW smothie(1) with soy milk(1) and apple(2)

MEAL # 5: 21/22
Turkey chili(4), tomatoes(0), zucchini with olive oil(2)

MEAL # 6: 25/22
2 WW popsicle(4)

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Fish
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : Almost
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 132/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 14

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - W -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:30)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/11/07 11:50 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SUNDAY, NOVEMBER 11, 2007

22 DAILY TARGET POINTS:

14 WEEKLY POINTS ALLOWANCE LEFT: I've used 3 points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 8/22
Turkey with WW bread(4), tomatoes(0)

MEAL # 3: 11/22
Yogurt with berries(3)

MEAL # 4: 25/22
Grapes(3), salad with olive oil(2), chicken(4), sweet potato(2), cabbage(0),potato(1), grilled vegetables(1), fruit(2)

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: rest. muscle pain

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 064/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogur, chicken
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F F F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 131/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 13

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:31)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/10/07 10:12 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, NOVEMBER 10, 2007

22 DAILY TARGET POINTS:

17 WEEKLY POINTS ALLOWANCE LEFT: I've used 12 points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 10/22
LaTortilla with hummus and chicken(5), 1 fruit(1), vegetables(0)

MEAL # 3: 34/22
Wedding dinner: 24 points
A taste of brie(2), evegetable chicken soup(3), salad with tiny dressing(1), rosmary bread(4), fish, lightly breaded, small piece(6), green beans(1), asparagus(1), sorbet of mint, coconut, and strawberries(6)

MEAL # 4:

MEAL # 5:

MEAL # 6:

1. EXERCISE ACTIVITIES: Rest. Muscle pain

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Fish, chicken
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: No

GOT ALL ? : NO
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 130/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 12

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:31)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/10/07 8:57 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

FRIDAY, NOVEMBER 9, 2007

22 DAILY TARGET POINTS:

27 WEEKLY POINTS ALLOWANCE LEFT: I've used 5 points today.

MEAL# 1: 4/22
WW bread with cottage(4)

MEAL # 2: 10/22
Beef liver with olive oil(6), spinach and green beans(0)

MEAL # 3: 14/22
2 Vegie burges(4), tomaotes(0)

MEAL # 4: 20/22
Yogurt(3) with banana(2)and grapes(1_

MEAL # 5: 27/22
WW popsicle(2), 2 fruits(2), cottage(3)

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, Beef
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 129/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 11

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:32)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
HEIDI14DAN's Photo HEIDI14DAN Posts: 6,726
11/9/07 10:37 A

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My food tracker is on here too. Up-to-date through this mornings breakfast! emoticon

~Heidi~


 current weight: 185.1 
 
185.1
172.575
160.05
147.525
135
CASHEWKITTY's Photo CASHEWKITTY Posts: 1,109
11/9/07 1:34 A

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That is ok I put it here for people who track at WW.com or someplace else to share the ideas that they have for menus.
Diane

_KARA_'s Photo _KARA_ Posts: 17,703
11/9/07 12:45 A

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Same here --- my tracker is public and up to date through Thursday for this week.

Kara

Energy and persistence conquer all things.
Benjamin Franklin


 Pounds lost: 65.2 
 
0
22
44
66
88
SANDYKMAC's Photo SANDYKMAC SparkPoints: (44,148)
Fitness Minutes: (16,930)
Posts: 2,169
11/9/07 12:39 A

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I forgot all about this part of the challenge. I don't know that I have time to add my food journal here, but I do have my tracker set to public.

Sandy from Texas(Dallas)
Plant zone: 8
Desert latitude/statewide drought
New stats:

01/01/14: 168

Blood Pressure Readings:

12/31/13:
152/83
5/17/14 11:00 AM
117/75
5/18/14 4:15 PM
151/91
5/19 AM
149/96
5/19 PM
113/71
6/09 AM
117/81


 current weight: 153.8 
 
168
159.75
151.5
143.25
135
PERSISTENCEMIMI Posts: 11,390
11/8/07 2:28 P

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THURSDAY, NOVEMBER 8, 2007

22 DAILY TARGET POINTS:

29 WEEKLY POINTS ALLOWANCE LEFT: I've used 4 points today.

MEAL# 1: 5/22
Steel cut oats with soy milk(5), small banana(1)

MEAL # 2: 12/22
Grilled vegetables with olive oil(2), 2 oz. chicken(2), vegie burger(2), more steamed vegetables(0), 1 fruit(1)

MEAL # 3: 15/22
WW smoothie with soy milk and 1 fruit(3)

MEAL # 4: 18/22
Tuna with steamed vegetables(3)

MEAL # 5: 22/22
Hot cocoa(1), 1 fruit(1), cottage(2)

MEAL # 6: 26/22
Vegetable soup(2), WW popsicle(2)

1. EXERCISE ACTIVITIES: I walked outside 2 miles

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : A little hungry

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other):
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? :
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 128/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 10

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:32)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/7/07 11:37 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

WEDNESDAY, NOVEMBER 7, 2007

22 DAILY TARGET POINTS:

33 WEEKLY POINTS ALLOWANCE LEFT: I've used 2 points today.

MEAL# 1: 6/22
3 fruits(3), 1 egg(2), WW bread(1), tomatoes(0)

MEAL # 2: 14/22
Salmon(3), Mushroom-barley soup(3), zucchini with olive oil(2)

MEAL # 3: 17/22
FF plain Yogurt with apple(3), green beans(0)

MEAL # 4: 20/22
WW smoothie with soy milk(3)

MEAL # 5: 24/22
WW popsicle(2), Pretzels(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 32/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Egg, Salmon
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V V V

7. FRUITS ( minimum 2 servings): F F F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : YES
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 127/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 9

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:33)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/6/07 8:51 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

TUESDAY, NOVEMBER 6, 2007

22 DAILY TARGET POINTS:

0 WEEKLY POINTS ALLOWANCE LEFT: I've used 3 points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 11/22
Fish, steamed(4), rice(3), steamed spinach(0)

MEAL # 3: 15/22
Chicken patti(2), vegies in olive oil(2)

MEAL # 4: 19/22
Yogurt(2) with berries(2)

MEAL # 5: 24/22
Brown basmati rice mixed with adamame, beans, zucchini, cauliflour, carrots, corn(5)

MEAL # 6: 25/22
WW popsicle(1)

1. EXERCISE ACTIVITIES: I walked 2 miles outside

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken, Fish, Yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : Yes.
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 126/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 8

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:33)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
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LISA_TINBATH's Photo LISA_TINBATH SparkPoints: (3,132)
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11/5/07 12:11 P

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Monday

2 scrambled eggs with veggies mixed in

2 turkey burgers with A1 sauce

 current weight: 141.2 
 
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PERSISTENCEMIMI Posts: 11,390
11/5/07 8:07 A

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Let's get physical challenge week # 1, November 1st-7th
Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

MONDAY, NOVEMBER 5, 2007

22 DAILY TARGET POINTS

3 WEEKLY POINTS ALLOWANCE LEFT: I've used 5 points today.

MEAL# 1: 4/22
Steel cut oats with soy milk(4)

MEAL # 2: 10/22
Shrimp with olive oil(4), lots of broccoli(0), 1/2 of small potato(2), zucchini(0)

MEAL # 3: 15/22
FF plain yogurt(3) with berries(2)

MEAL # 4: 19/22
2 vegie burgers(4), tomato(0)

MEAL # 5: 24/22
Vegetable soup(1), Whole Wheat pretzels(2), WW popsicle(2)

MEAL # 6: 27/22
Turkey breast on WW bread(3)

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good.

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, shrimp
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : YES! (except 1 dairy)
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 125/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 7

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - W -

LONG TERM GOAL: Exercise consistenly 6 days each week.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42. 6
pounds still to lose: 2

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:34)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
11/4/07 7:04 P

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Great everyone!

Pleasae join us in journaling.

The more, the merrier.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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HEIDI14DAN's Photo HEIDI14DAN Posts: 6,726
11/4/07 6:14 P

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Saturday:

Breakfast (5 pts)
Farmer's Market Apple Cider 2 pts
Thomas' Light Multi-grain English Muffin 1 pt
1/2 tbsp Olivio spread (w/canola & olive oil) 1 pt
weight watchers banana/strawberry yogurt = 1 pt

Lunch (1 pt)
Pear 1 pt

Dinner (7 pts)
Green Giant Broccoli (1 pt)
roasted lean beef (4 pts)
Potatoes, boiled (2 pts)

Snacks (throughout day) (8 pts)
Pop Secret Snack Size-Butter 94% Fat Free - 2 pts
M&M plain snack pack 4 pts
Kit Kat snack size bar 2 pts


Daily points: 19
Total points used: 21
Activity points used: 2

I'd do much better if I wasn't on the go so much and I didn't have candy in the house..lol

Edited by: HEIDI14DAN at: 11/4/2007 (18:17)
~Heidi~


 current weight: 185.1 
 
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160.05
147.525
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PERSISTENCEMIMI Posts: 11,390
11/4/07 2:37 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SUNDAY, NOVEMBER 4, 2007

22 DAILY TARGET POINTS:

8 WEEKLY POINTS ALLOWANCE LEFT: I've used 4 points today.

MEAL# 1: 5/22
FF plain Yogurt with banana and grapes(5)

MEAL # 2: 15/22
Beef liver with mushrooms, onions and spinach and 2 tsp. olive oil(10)

MEAL # 3: 18/22
WW smoothie with soy milk(3)

MEAL # 4: 22/22
LaTortilla with hummus and chicken(4)

MEAL # 5: 26/22
WW "candy" (4)

MEAL # 6:

1. EXERCISE ACTIVITIES: Rest day.

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? :

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Chicken, Yogurt
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : YES!
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 124/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 6

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - D - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:34)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
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280
420
560
LISA_TINBATH's Photo LISA_TINBATH SparkPoints: (3,132)
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Posts: 745
11/3/07 12:42 P

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Saturday

2 scrambled eggs
2 pieces of canadian bacon
1 banana

plain chicken

Orange pepper

Progresso Italian Vegetable Soup (0 points)
That is 0 points per serving, however I ate the whole can and I didn't check to see if I should count points for a double serving

popcorn

Edited by: LISA_TINBATH at: 11/4/2007 (07:03)
 current weight: 141.2 
 
144
137.25
130.5
123.75
117
PERSISTENCEMIMI Posts: 11,390
11/3/07 9:25 A

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

SATURDAY, NOVEMBER 3, 2007

22 DAILY TARGET POINTS:

12 WEEKLY POINTS ALLOWANCE LEFT: I've used 6 points today.

MEAL# 1: 5/22
Cottage(4), small banana(1)

MEAL # 2: 11/22
Chicken(-2), tomatoes(0), cauliflower with olive oil(-2), yogurt(-2)

MEAL # 3: 15/22
Steel cut oats with soy milk and grapes(6)

MEAL # 4: 21/22
LaTortilla with hummus and chicken(4), tilapia(2)

MEAL # 5: 28/22
WW popsicle(2) and whole wheat pretzels(3), yogurt(2)

MEAL # 6:

1. EXERCISE ACTIVITIES: I walked outside 3 miles

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : I watched my hunger level. Good.

3. WATER: 32/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): chicken, yogurt, tilapia
LEGUMS:

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): yes

10. VITAMINS: yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : YES!
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 123/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 5

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - D - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:35)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
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LISA_TINBATH's Photo LISA_TINBATH SparkPoints: (3,132)
Fitness Minutes: (0)
Posts: 745
11/2/07 10:41 A

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I'm really bad with journaling, so please forgive me if I don't keep this up. But I'm going to attempt to start for today:
(I'm doing core)

Friday:

banana

Greek Chicken Salad with Creamy Feta Dressing

2 oranges
more Greek Chicken Salad with Creamy Feta Dressing

hashbrowns

the rest of the Greek Chicken Salad with Creamy Feta Dressing
slice of crustless strawberry pie

popcorn
2 pieces of starburst candy. (dangit) besides those, a CORE day!

Edited by: LISA_TINBATH at: 11/3/2007 (12:41)
 current weight: 141.2 
 
144
137.25
130.5
123.75
117
PERSISTENCEMIMI Posts: 11,390
11/2/07 8:47 A

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60 days left to the end of this challenge
emoticon emoticon emoticon emoticon emoticon emoticon
Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

FRIDAY, NOVEMBER 2, 2007

22 DAILY TARGET POINTS:

18 WEEKLY POINTS ALLOWANCE LEFT: I've used 7 points today.

MEAL# 1: 6/22
3 fruits(3), WW bread(1), 1 egg(2), tomatoes(0)

MEAL # 2: 13/22
Fava (broad) beans(3), Steel cut oats with soy milk(-4)

MEAL # 3: 18/22
Barley, onions and lima beans(5), cauliflower(0)

MEAL # 4: 25/22
BBQ beef on a bun(7)

MEAL # 5: 29/22
WW popxicle(-2), pretzels(-2)

MEAL # 6:

1. EXERCISE ACTIVITIES: Curves

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : I wasn't hungry.

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Egg, beef
LEGUMS: Broad beans

6. VEGETABLES ( minimum 3 servings): V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): No

10. VITAMINS: Yes

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 122/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 4

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - D - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 150
Ultimate Goal Weight: 149.0
Total weight-loss to date: 43. 6
pounds still to lose: 1

198/193.6/164/150/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:35)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,390
11/1/07 12:08 P

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Studies have shown that keeping a food journal is the top tool to losing weight and keeping it off. Just looking at how much you eat and when is key to learning why you eat too much and how to re-learn a more appropriate lifestyle.

If you track your food journals (of any diet plan) on Sparkpeople or any other source, that's great! Congratulations!

Please share some of your daily food journals so we can learn from each other and get great ideas too.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,390
10/30/07 8:14 A

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61 days left to the end of this challenge
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Weight Watchers "Flore" plan. ON PLAN TODAY? YES! YES! YES!

THURSDAY, NOVEMBER 1, 2007

22 DAILY TARGET POINTS:

25 WEEKLY POINTS ALLOWANCE LEFT: I've used 4 points today.

MEAL# 1: 5/22
Fat free plain yogurt(2) with soy milk(2) and berries(1)

MEAL # 2: 8/22
Salmon(3) with tomatoes(0) and cauliflower(0)

MEAL # 3: 11/22
WW smoothie(1) with soy milk(2)

MEAL # 4: 14/22
Cauliflower(0), small banana(1), 1/2 small sweet potato(-2)

MEAL # 5: 17/22
1 cup Turkey chili with beans(3)

MEAL # 6: 26/22
3/4 cup Barley, onions and beans witrh olive oil(5), WW popsicle(2), pretzels(2)

1. EXERCISE ACTIVITIES:

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good. Not hungry.

3. WATER: 64/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Yogurt, slamon, turkey
LEGUMS: Beans

6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F

8. DAIRIES ( 3 servings): D D D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: Yes

11. FISH: (minimum twice a week): X

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : YES!
(including 8 WW "good healthy GUIDELINES")


MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 121/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 3

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - D - D - D -

LONG TERM GOAL: Exercise 6 days each week.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42. 6
pounds still to lose: 2

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!


Edited by: PERSISTENCEMIMI at: 11/16/2007 (06:36)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


543 Maintenance Weeks
 
0
140
280
420
560
CASHEWKITTY's Photo CASHEWKITTY Posts: 1,109
10/29/07 6:38 P

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Here is the area that you can share your daily food journals. Thanks for all you will be doing.
Diane


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