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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   13 Weeks until Thanksgiving. Choose a Goal. Week 3 


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PERSISTENCEMIMI
Posts: 10,993
9/25/13 5:02 P

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I swam today 20 laps and also did water exercises.

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Edited by: PERSISTENCEMIMI at: 9/25/2013 (17:02)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 10,993
9/19/13 2:37 P

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I walked today 3 miles outside.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,495)
Fitness Minutes: (51,214)
Posts: 6,546
9/19/13 12:57 P

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move more


 current weight: 228.6 
 
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PERSISTENCEMIMI
Posts: 10,993
9/18/13 7:09 P

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This week I'll continue to exercise consistently at least 5 days .

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
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520


PERSISTENCEMIMI
Posts: 10,993
9/18/13 7:08 P

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*** Every member is welcome to join us any time during the 15 weeks
.
13 Weeks until Thanksgiving. Choose a Goal you know is achievable.

Week # 2
Choose a realistic goal you will achieve in 13 weeks.
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Example of goals:
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How many pounds you would to lose in 13 weeks (please be realistic)
Vision yourself lighter on Thanksgiving holiday.
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Track all your foods for 13 weeks
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Follow all (or most) healthy guidelines for 13 weeks
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Exercise at least 4-5 times a week, for 13 weeks

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Other goal?




Edited by: PERSISTENCEMIMI at: 9/25/2013 (19:35)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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