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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   15 Weeks until Thanksgiving. Choose a Goal. Week 1 


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PERSISTENCEMIMI
Posts: 10,983
9/11/13 1:39 P

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Today I'll do the Firm tape , upper body with weights. I have to start with 1 pound dumbbell in each hand, and slowly increase the weight.
I have at home 1,2,3,4 pounds dumbbells.
Starting with 1 pound in each hand!!!
It's too hot to walk outside

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 10,983
9/10/13 10:09 P

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Today I swam 15 laps and also did water exercises. I like swimming a lot.
I'll continue to monitor my exercise goal until Thanksgiving.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 10,983
9/9/13 9:09 P

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Today I didn't exercise. I was busy, busy all day (good excuse)

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
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520


PERSISTENCEMIMI
Posts: 10,983
9/8/13 8:34 P

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Today I did the firm tape: Upper body with weights. What An exercise!
I like it. I need to buy couple more umbels, in different weights.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
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520


PERSISTENCEMIMI
Posts: 10,983
9/7/13 10:34 P

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Today I walked outside 3 miles. I'm so glad I'm back to exercise routine.


Edited by: PERSISTENCEMIMI at: 9/8/2013 (17:11)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


PERSISTENCEMIMI
Posts: 10,983
9/6/13 7:50 P

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Today I worked 2 hours in the garden.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
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260
390
520


PERSISTENCEMIMI
Posts: 10,983
9/5/13 7:20 P

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I did the firm exercises.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,381)
Fitness Minutes: (51,214)
Posts: 6,541
9/4/13 8:19 P

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get back to exercising on a regular bases. Have a safe and fun trip on Sept 20-22 to Cleveland, Ohio.


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PERSISTENCEMIMI
Posts: 10,983
9/4/13 2:58 P

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I choose to swim 3 times a week and walk 2 days a week.
Total of 5 days of exercise.

That's my goal for the next 15 weeks.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


PERSISTENCEMIMI
Posts: 10,983
9/4/13 2:43 P

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15 Weeks until Thanksgiving. Choose a Goal you know is achievable.

Week # 1
Choose a realistic goal you will achieve in 15 weeks.
emoticon

Example of goals:
emoticon

How many pounds you would to lose in 15 weeks (please be realistic)
Vision yourself lighter on Thanksgiving holiday.
emoticon

Track all your foods for 15 weeks
emoticon

Follow all (or most) healthy guidelines for 15 weeks
emoticon

Exercise at least 4-5 times a week, for 15 weeks

emoticon

Other goal?




Edited by: PERSISTENCEMIMI at: 9/11/2013 (22:20)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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