Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 11,876
8/5/13 11:47 P

My SparkPage
Send Private Message
Reply
LAMENJ
You have a very nice approach. I like the fact that you TREAT yourself on WI day. A positive attitude. It's a unique way to look at it. Very clever.
thank you.
A very good choice of words.

Edited by: PERSISTENCEMIMI at: 8/6/2013 (09:50)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


578 Maintenance Weeks
 
0
145
290
435
580
LAMENJ's Photo LAMENJ SparkPoints: (2,143)
Fitness Minutes: (476)
Posts: 110
8/5/13 10:08 P

My SparkPage
Send Private Message
Reply
The day before a weigh-in I always eat my allotted points for the day but nothing more. I drink plenty of water. But I do these things on most days except the day of weigh-in I will use some of my allowance points. I don't want to feel deprived so I treat myself on this day.

Progress not perfection


 Pounds lost: 80.8 
 
0
21.4
42.8
64.2
85.6
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (167,770)
Fitness Minutes: (54,950)
Posts: 6,935
8/3/13 10:09 P

My SparkPage
Send Private Message
Reply
sort of.

 current weight: 257.2 
 
266
249.5
233
216.5
200
PERSISTENCEMIMI Posts: 11,876
8/2/13 9:19 P

My SparkPage
Send Private Message
Reply
Wendy
I do the same. I'm really strict 2 days before WI. I used to be much too relaxed the same day after WI, but I had to change it. It is one habit that was not easy to change.....
But, like you, as long as I'm at maintenance, it works for me.
Great job, Wendy, for maintaining your weight loss for a long time.

Have a wonderful weekend

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


578 Maintenance Weeks
 
0
145
290
435
580
WENDYW596's Photo WENDYW596 Posts: 1,692
8/2/13 8:59 P

My SparkPage
Reply
I know the correct answer, but I eat really careful 2 days before weekly weigh-in. And I relax the day of weigh in after the meeting.
But I manage to maintain... emoticon

Trust in the Lord with all your heart, and lean not on your own understanding. Acknowledge Him in all your ways, and He will direct your path!
What you eat in private, You wear in public.


 current weight: -7.0  under
 
10
5
0
-5
-10
PERSISTENCEMIMI Posts: 11,876
8/2/13 11:25 A

My SparkPage
Send Private Message
Reply
......Anything Different?


emoticon
Are you much more strict a day or two before weigh in?

emoticon
Day of weigh -in but AFTER you weigh in, do you do anything different? (eat much more, for example, because you have the whole week ahead to fix this)

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


578 Maintenance Weeks
 
0
145
290
435
580
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x54367858

Review our Community Guidelines




x Lose 10 Pounds by September 14! Get a FREE Personalized Plan