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PERSISTENCEMIMI Posts: 11,242
8/5/13 11:47 P

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LAMENJ
You have a very nice approach. I like the fact that you TREAT yourself on WI day. A positive attitude. It's a unique way to look at it. Very clever.
thank you.
A very good choice of words.

Edited by: PERSISTENCEMIMI at: 8/6/2013 (09:50)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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533 Maintenance Weeks
 
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LAMENJ's Photo LAMENJ SparkPoints: (2,143)
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8/5/13 10:08 P

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The day before a weigh-in I always eat my allotted points for the day but nothing more. I drink plenty of water. But I do these things on most days except the day of weigh-in I will use some of my allowance points. I don't want to feel deprived so I treat myself on this day.

Progress not perfection


 Pounds lost: 80.8 
 
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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (146,914)
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8/3/13 10:09 P

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sort of.

 current weight: 228.6 
 
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PERSISTENCEMIMI Posts: 11,242
8/2/13 9:19 P

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Wendy
I do the same. I'm really strict 2 days before WI. I used to be much too relaxed the same day after WI, but I had to change it. It is one habit that was not easy to change.....
But, like you, as long as I'm at maintenance, it works for me.
Great job, Wendy, for maintaining your weight loss for a long time.

Have a wonderful weekend

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
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WENDYW596's Photo WENDYW596 Posts: 1,692
8/2/13 8:59 P

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I know the correct answer, but I eat really careful 2 days before weekly weigh-in. And I relax the day of weigh in after the meeting.
But I manage to maintain... emoticon

Trust in the Lord with all your heart, and lean not on your own understanding. Acknowledge Him in all your ways, and He will direct your path!
What you eat in private, You wear in public.


 current weight: -7.0  under
 
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PERSISTENCEMIMI Posts: 11,242
8/2/13 11:25 A

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......Anything Different?


emoticon
Are you much more strict a day or two before weigh in?

emoticon
Day of weigh -in but AFTER you weigh in, do you do anything different? (eat much more, for example, because you have the whole week ahead to fix this)

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
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