The day before a weigh-in I always eat my allotted points for the day but nothing more. I drink plenty of water. But I do these things on most days except the day of weigh-in I will use some of my allowance points. I don't want to feel deprived so I treat myself on this day.
Progress not perfection
Pounds lost: 80.8
Fitness Minutes: (58,069) Posts: 7,244 8/3/13 10:09 P
Wendy I do the same. I'm really strict 2 days before WI. I used to be much too relaxed the same day after WI, but I had to change it. It is one habit that was not easy to change..... But, like you, as long as I'm at maintenance, it works for me. Great job, Wendy, for maintaining your weight loss for a long time.
Have a wonderful weekend
I'll celebrate 13 years of maintenance on July 2nd, 2017!
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