These two are my favorites, especially # 3. It is hard to accept that what I worked so hard to lose the weight, I really need to keep doing the same way I did to lose the weight.
2.Keep doing what you’re doing
Keep tracking your food, planning your meals, drinking your water and scheduling your exercise. Change your mindset so that these are not things you do to lose weight - they are your normal everyday habits. If you lost weight with Weight Loss Resources, you've got a great tool to help your transition into Weight Loss Maintenance. Change your user settings so maintenance is your goal, then carry on!
3.Accept that you're in this for life
Many people make the mistake of thinking, ‘Now I’m at a goal I can go back to eating normally’. But if you want to stay in your new slinky jeans there is no going back. You need to have a new definition of normal. Which leads us to...
|506 Maintenance Weeks