Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 11,416
7/11/13 5:44 P

My SparkPage
Send Private Message
Reply
Bulgar Wheat Salad (also Bulghur or Burghul)

The coarser the bulgar wheat the better.
I mid eastern groceries bulgar # 4 is the most coarse.

INGREDIENTS

2 large sweet onions, chopped in the food processor
Lots of garlic, minced (as much as you like)
Salt and pepper to taste
1 cup coarse Bulgar
3-4 ripe tomatoes, peeled and chopped

METHOD

Saute the onions in olive oil. Add garlic and continue to sauté until onions are gold color.
Add the tomatoes, Bulgar, spices r and water to cover the bulgar.
Bring to a boil. Lower heat and simmer until Bulgar is cooked.
You may need to add more water during cooking.
You may add more spices to your taste.
Refrigerate.
Serve warm or room temperature.







I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


545 Maintenance Weeks
 
0
140
280
420
560
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x54090436

Review our Community Guidelines