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IRISHEI's Photo IRISHEI Posts: 5,734
6/30/13 12:49 P

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emoticon emoticon Thanks Mimi, great articles. I have oatmeal 4-5 mornings a week and it does fill me up.
I do eat all the things on the list, but Quinoa has not been one I have tried yet. I did try
Couscous (from Trader Joe's) and have it on occasion.

Beans, I add to my turkey chili, minestrone soup and another pasta veg.meal. Mostlly I use
Northern beans, Kidney beans, Chick peas or occasionally black beans.
Have not tried Pinto beans yet. Not sure how the taste is different. May try in a soup some day.

emoticon Have a great Sunday.
Irish Ei emoticon

Edited by: IRISHEI at: 6/30/2013 (12:51)
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PERSISTENCEMIMI Posts: 11,227
6/30/13 11:28 A

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The food that holds me up full is oatmeal. I make oatmeal with wheat berries. Delicious.
I like cottage cheese. I'm glad it is part of the ten foods

Edited by: PERSISTENCEMIMI at: 6/30/2013 (11:29)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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WENDYW596's Photo WENDYW596 Posts: 1,692
6/29/13 8:56 P

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Good suggestions! When I was losing, popcorn was one of my go to's. the 94% FF Popcorn, 4 points for 6 cups.. It was wonderful
I saved that list emoticon

Edited by: WENDYW596 at: 6/29/2013 (20:57)
Trust in the Lord with all your heart, and lean not on your own understanding. Acknowledge Him in all your ways, and He will direct your path!
What you eat in private, You wear in public.


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PERSISTENCEMIMI Posts: 11,227
6/29/13 8:38 P

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Top 10 Foods That Fill You Up
Great suggestions
Food Network
Enjoy



blog.foodnetwork.com/healthyeats/201
2/
01/11/top-10-foods-that-fill-you-up/


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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