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THMONGO's Photo THMONGO Posts: 11,276
5/21/13 5:18 A

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Thanks - I've bookmarked it to go over later, but will make sure to do that! I sure do need the tips, it's been a challenging year for me.

~Nancy

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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,400)
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5/15/13 11:07 P

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emoticon emoticon emoticon emoticon emoticon

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PERSISTENCEMIMI Posts: 12,438
5/15/13 9:42 P

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# 16 is great.


16) Focus on what is going right. “Too often we become discouraged because we've missed a workout or two,” says Sport Psychology Professor Dr. Rob Bell. Instead of beating yourself up over the things you haven’t done (like eat perfectly or workout every single day), take a moment to acknowledge the actions you are taking towards your goals (such as cooking a healthy dinner, walking during your lunch break, etc) - while you are doing them

I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
5/15/13 5:50 P

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My mother's dining room was blue. Interesting.

HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,499
5/15/13 4:25 P

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emoticon Mimi. Great reminders! emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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IRISHEI's Photo IRISHEI Posts: 6,921
5/15/13 11:29 A

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I saved it in my documents to read a little each day.

Edited by: IRISHEI at: 5/15/2013 (11:32)
Spark Anniversary 9/2/2010

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January 31


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PERSISTENCEMIMI Posts: 12,438
5/15/13 8:47 A

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Excellent advice.

It is good to review these ideas often.
Number one is AMAZING, and so are numbers 11, 12, 20, 50 ..........smile.........
All of them are great!
If your time is limited, read just a few each time.
The goal is to read all 50

Number one is my favorite.
Which ones "talk" to you?
Which one(s) you would like to start working on?


social.popsugar.com/50-Ways-Stay-Mot
iv
ated-Weight-Loss-13289463





Edited by: PERSISTENCEMIMI at: 5/15/2013 (08:48)
I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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