16) Focus on what is going right. “Too often we become discouraged because we've missed a workout or two,” says Sport Psychology Professor Dr. Rob Bell. Instead of beating yourself up over the things you haven’t done (like eat perfectly or workout every single day), take a moment to acknowledge the actions you are taking towards your goals (such as cooking a healthy dinner, walking during your lunch break, etc) - while you are doing them
I'll celebrate 12 years of maintenance on July 2nd, 2016!
It is good to review these ideas often. Number one is AMAZING, and so are numbers 11, 12, 20, 50 ..........smile......... All of them are great! If your time is limited, read just a few each time. The goal is to read all 50
Number one is my favorite. Which ones "talk" to you? Which one(s) you would like to start working on?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.