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MONGO2TEN's Photo MONGO2TEN Posts: 10,941
3/27/13 1:53 P

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Good job! Let us know how the recipe turns out!

~Nancy



 current weight: 127.8 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,100
3/27/13 11:57 A

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This week I will continue to work on increasing my water emoticon
Additionally, I will plan to make one new recipe. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,100
3/25/13 4:28 P

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Nancy, I agree, it is much easier to get the water down with a straw. Sometimes I will use my water bottles and drinking cups I use during exercise on a more regular basis.

I was wondering if you ever stopped. You remind me of the energizer bunny! That rest period will do wonders! emoticon
Enjoy your books! emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
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MONGO2TEN's Photo MONGO2TEN Posts: 10,941
3/25/13 12:27 P

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I've found that as long as I drink from a straw, I easily get my water in. Somehow it goes down better for me that way.

My small change this week is to re-establish a routine, including a time to rest. I am so bad about getting in some rest time. So at 3 o'clock, unless I'm called to Cincinnati, I plan on having my kindle ready to sit and read. I have hundreds of books downloaded that I haven't read.

I know that taking a 30 to 60 minute break will go a long way into revitalizing me.

~Nancy



 current weight: 127.8 
 
180
162.25
144.5
126.75
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,100
3/20/13 11:45 P

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Not doing as well as I would with the water on a daily basis. I am however, drinking water first when we go out, and decide next if I want something additional. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,100
3/19/13 9:32 P

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emoticon goals Cindy!

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
0
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5
7.5
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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (169,844)
Fitness Minutes: (55,064)
Posts: 6,955
3/19/13 8:49 P

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WATER!! Getting my 8+ in a day and getting to the gym at least 4 days this week.

 current weight: 254.4 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,100
3/19/13 7:07 A

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This week I plan to monitor my water intake more closely. I am going to use additional tracking methods and evaluate the easiest ways to ensure I am getting the correct amount to meet my nutritional needs, and the activity levels of the day. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
0
2.5
5
7.5
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,100
3/18/13 9:41 P

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Tomorrow starts a new fresh week.
Decide on one small and healthy change you will follow for next week, starting tomorrow,


One step at a time
One change at a time

If you wish, you can post here your progress during the week.

Good luck!!!







Edited by: HUNGRYWOMAN2 at: 3/25/2013 (21:11)
Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
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