Author: Sorting Last Post on Top ↓ Message:
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (143,227)
Fitness Minutes: (51,340)
Posts: 6,712
2/15/13 2:17 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 228.6 
 
266
249.5
233
216.5
200
JENAE954 Posts: 7,020
2/13/13 4:52 A

Send Private Message
Reply
I prefer the light 30 calorie per cup plain almond milk.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
PERSISTENCEMIMI Posts: 11,183
2/12/13 7:49 P

My SparkPage
Send Private Message
Reply
Soy Slender Soy milk Chocolate - 2 PointsPlus PER 1 CUP

We just discovered today at Walmart this CHOCOLATE soy milk. $1.88 per one quart
It taste WONDERFUL!
It is sweeten with Splenda
It does NOT count as one dairy for the WW POintsPlus program ???

Low fat, reduced calorie, Dairy/Lactose free

1 CUP:

70 Calories
Total fat 3 g
Saturated fat 0.5 g
Trans fat 0 g
Polyunsaturated fat 1.5 g
Monounsaturated fat 1 g
Cholesterol 0 g
Sodium 125 mg
Potassium 290 mg
Total Carbohydrates 5 g
Fiber 4 g
Sugars Less than 1 g
Protein 7 g

EXCHANGES:
1/2 milk
reduced fat

1 g NET CARBS!!!





Edited by: PERSISTENCEMIMI at: 2/12/2013 (19:50)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


525 Maintenance Weeks
 
0
135
270
405
540
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x52099461

Review our Community Guidelines