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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,754)
Fitness Minutes: (58,069)
Posts: 7,244
2/15/13 2:17 A

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 current weight: 224.0 
 
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JENAE954 Posts: 7,020
2/13/13 4:52 A

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I prefer the light 30 calorie per cup plain almond milk.

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 12,590
2/12/13 7:49 P

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Soy Slender Soy milk Chocolate - 2 PointsPlus PER 1 CUP

We just discovered today at Walmart this CHOCOLATE soy milk. $1.88 per one quart
It taste WONDERFUL!
It is sweeten with Splenda
It does NOT count as one dairy for the WW POintsPlus program ???

Low fat, reduced calorie, Dairy/Lactose free

1 CUP:

70 Calories
Total fat 3 g
Saturated fat 0.5 g
Trans fat 0 g
Polyunsaturated fat 1.5 g
Monounsaturated fat 1 g
Cholesterol 0 g
Sodium 125 mg
Potassium 290 mg
Total Carbohydrates 5 g
Fiber 4 g
Sugars Less than 1 g
Protein 7 g

EXCHANGES:
1/2 milk
reduced fat

1 g NET CARBS!!!





Edited by: PERSISTENCEMIMI at: 2/12/2013 (19:50)
I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

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