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JENAE954 Posts: 7,020
12/21/12 10:05 P

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I will accept either a maintain or slight gain.
It is the holidays and the goodies are out in full force.


Jenae


 current weight: 148.8 
 
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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (150,268)
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Posts: 6,825
12/21/12 9:38 A

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I REALLY in truly want to just maintain................but under the circumstances I have a feeling that I may gain and ..................I can live with whatever happens.................I will have next year to improve and hopefully this stress will be improved................

 current weight: 228.6 
 
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PERSISTENCEMIMI Posts: 11,388
12/20/12 11:12 P

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I really want to maintain my weight until January 1st, 2013.
I did enough Yo Yo games until this time around. No more Yo-Yo Ing!!!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,388
12/20/12 8:06 P

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....................Lose Weight over the Holidays? (between now and January 1st, 2013)

You, and only you, can make the choice.
If you want to lose weight or maintain your weight, please plan for it and do (action!) what it takes to accomplish it.
Set specific realistic goals to make your plan work.

If your choice is to gain weight, can you put a number of pounds you'll feel comfortable with?
From my personal experience, I can easily gain 5-10 pounds in a very short time, but losing those 5-10 pounds takes me months!!!! (not weeks or days)

Please share your thoughts and good luck to you whatever choice you make. Thank you.

In the long run, there will be times we just need to take a "small vacation" in this journey for life.

Have a wonderful holiday and enjoy your family and friends.

.





Edited by: PERSISTENCEMIMI at: 12/20/2012 (20:11)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


542 Maintenance Weeks
 
0
140
280
420
560
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