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JENAE954 Posts: 7,020
12/6/12 10:06 P

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8

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PERSISTENCEMIMI Posts: 11,175
12/6/12 7:46 P

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4

I'll celebrate 10 years of maintenance on July 2nd, 2014!

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JENAE954 Posts: 7,020
12/5/12 6:13 P

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Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 11,175
12/5/12 6:10 P

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So far 6

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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JENAE954 Posts: 7,020
12/4/12 9:37 P

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8 of course

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 11,175
12/4/12 8:59 P

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Also 8

It really helps me to maintain or to lose weight.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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JENAE954 Posts: 7,020
12/4/12 5:28 P

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8

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 11,175
12/3/12 10:33 P

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Got

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WATER

I'll celebrate 10 years of maintenance on July 2nd, 2014!

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JENAE954 Posts: 7,020
12/3/12 9:11 P

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Got in the eight.

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 11,175
12/3/12 4:47 P

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JENAE954
You're away 1.5 pounds of a fantastic change of the number 6 to a 5 in your weight.
(the middle number.)
Congratulations!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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JENAE954 Posts: 7,020
12/3/12 11:22 A

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On the way to eight

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 11,175
12/3/12 10:00 A

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Monday, December 3

I'll drink 8 cups of water

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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JENAE954 Posts: 7,020
12/1/12 10:54 P

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8+

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 11,175
12/1/12 10:38 P

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So far I drank 6 cups of water. I'll drink NOW 2 cups.

By the way, when I lost the weight this time around, I lost more weight on weeks that I drank 8-10 cups of WATER every day.




I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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JENAE954 Posts: 7,020
12/1/12 9:31 P

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Counted eight or more some of which was green tea. emoticon

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 11,175
11/30/12 11:19 P

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Only 4 cups of water so far and other liquids, like coffee, that I don't want to count as my daily liquids.
So. I'll drink now 2 cups of water.

JENAE954
Thank you for the interesting and informative information on green tea.
The end result after your hard work is wonderful. Great taste and hardly any caffeine and so healthy for you.
You'll probably feel much better tomorrow , drinking lots of HEALTHY fluids

Cindy
Great job on the 8cups of water.

Tomorrow I'll make sure I drink 8 cups of water.

Good night






Edited by: PERSISTENCEMIMI at: 11/30/2012 (23:25)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (142,134)
Fitness Minutes: (51,340)
Posts: 6,682
11/30/12 10:20 P

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8 emoticon

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JENAE954 Posts: 7,020
11/30/12 5:57 P

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Have had an upset tummy today and knew I needed to drink lots of fluids so I chose green tea. A friend gave me a lifetime supply of tea from China.
It is very good but a real pain to make.
I comes in a hard, compressed disc shaped like a Frisbee.
I chisel away at it until there is enough for a gallon of it.
Next comes the hydration process.
I pour boiling water into a container with the tea in it, wait a few minutes and then drain it.
This process is done three times before the tea is ready to brew.
The end result is delicious and full of antioxidants and it has little or no caffeine..

Thanks for asking about it.
emoticon

Jenae


 current weight: 148.8 
 
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174.5
152.25
130
PERSISTENCEMIMI Posts: 11,175
11/30/12 5:39 P

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JENAE954

Great job on your liquid consumption.

I don't know much about green tea. Did you find one that tastes good?
Does it have caffeine or not?

Thank you in advance
Mimi




Edited by: PERSISTENCEMIMI at: 11/30/2012 (17:40)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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IRISHEI's Photo IRISHEI Posts: 5,660
11/30/12 5:38 P

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working on glass 7+ 8 now.
plus I had 3 skim milk, 2 coffee today.

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JENAE954 Posts: 7,020
11/30/12 5:18 P

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Over eight in the form of green tea.

Jenae


 current weight: 148.8 
 
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196.75
174.5
152.25
130
PERSISTENCEMIMI Posts: 11,175
11/30/12 5:13 P

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How Much Water did You Drink Today?


6-8 8 oz cups of water. Water is still the best choice.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PERSISTENCEMIMI at: 11/30/2012 (17:14)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
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