Only 4 cups of water so far and other liquids, like coffee, that I don't want to count as my daily liquids. So. I'll drink now 2 cups of water.
JENAE954 Thank you for the interesting and informative information on green tea. The end result after your hard work is wonderful. Great taste and hardly any caffeine and so healthy for you. You'll probably feel much better tomorrow , drinking lots of HEALTHY fluids
Cindy Great job on the 8cups of water.
Tomorrow I'll make sure I drink 8 cups of water.
Edited by: PERSISTENCEMIMI at: 11/30/2012 (23:25)
I'll celebrate 12 years of maintenance on July 2nd, 2016!
Have had an upset tummy today and knew I needed to drink lots of fluids so I chose green tea. A friend gave me a lifetime supply of tea from China. It is very good but a real pain to make. I comes in a hard, compressed disc shaped like a Frisbee. I chisel away at it until there is enough for a gallon of it. Next comes the hydration process. I pour boiling water into a container with the tea in it, wait a few minutes and then drain it. This process is done three times before the tea is ready to brew. The end result is delicious and full of antioxidants and it has little or no caffeine..
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