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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,580)
Fitness Minutes: (58,069)
Posts: 7,243
11/30/12 9:42 P

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I totally agree with EVERYTHING Jenae954 says. I feel the same and my list is the same except we do go to the gym at least 3 times a week. We really try to go 5 times a week and MOST of the time that works, but sometimes things come up that are not planned for.

 current weight: 224.0 
 
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PERSISTENCEMIMI Posts: 12,464
11/28/12 2:19 P

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JENAE954
Great answers.

We both work on the exercise...... I'm working on it for the past 10 YEARS, and it still didn't become a healthy automatic habit for me.
At least I have the patience to keep going and trying better.

I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

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621 Maintenance Weeks
 
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JENAE954 Posts: 7,020
11/28/12 11:57 A

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Great topic!

I measure success during weight loss many different ways.
How I feel.
How I look.
Others noticing the changes in body and attitude.
Energy level
How clothing fits.
What the scale says.
Healthy food choices.
Positive attitude.
And the list goes on and on...
Still working on the exercise but am getting better at it.

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 12,464
11/27/12 11:08 P

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How do you measure YOUR success during weight loss

There are different methods to measure your success during weight loss journey.

What works for you? What makes you successful?

Scale?
Measurements?
New healthy habits?
Positive attitude?
Commitment?
Exercise?

And the list is long....

How do you measure your own personal success?







I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


621 Maintenance Weeks
 
0
160
320
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