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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   How many Calories and Carbs in one teaspoon of.. 


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PERSISTENCEMIMI
Posts: 11,011
11/28/12 2:16 P

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I use Stevia.

In one teaspon of sugar there ONLY are 13-16 calories and 4 Carbs.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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IRISHEI
IRISHEI's Photo Posts: 5,507
11/28/12 9:17 A

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I use truvia or stevia,1/2 pkg. in my coffee. (pure via). It is supposed to be natural, from the leaf of a plant.
I still wonder at times if using regular sugar might be healthier, but it seems so sweet when I do.


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CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,503)
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11/27/12 10:17 P

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I use stevia. Very little sugar just in certain things.


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JENAE954
Posts: 7,020
11/27/12 8:24 P

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I either use Splenda or Truvia
No sugar or honey

Jenae


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PERSISTENCEMIMI
Posts: 11,011
11/27/12 7:21 P

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.......Sugar?

Which sugar substitute do you use?

Do you use sugar instead of sugar substitute?



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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