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PERSISTENCEMIMI Posts: 11,918
11/28/12 2:16 P

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I use Stevia.

In one teaspon of sugar there ONLY are 13-16 calories and 4 Carbs.

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IRISHEI's Photo IRISHEI Posts: 6,363
11/28/12 9:17 A

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I use truvia or stevia,1/2 pkg. in my coffee. (pure via). It is supposed to be natural, from the leaf of a plant.
I still wonder at times if using regular sugar might be healthier, but it seems so sweet when I do.

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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (170,647)
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11/27/12 10:17 P

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I use stevia. Very little sugar just in certain things.

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JENAE954 Posts: 7,020
11/27/12 8:24 P

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I either use Splenda or Truvia
No sugar or honey

Jenae


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PERSISTENCEMIMI Posts: 11,918
11/27/12 7:21 P

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.......Sugar?

Which sugar substitute do you use?

Do you use sugar instead of sugar substitute?



I'll celebrate 10 years of maintenance on July 2nd, 2014!

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ndividual.asp?gid=10495


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