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PERSISTENCEMIMI Posts: 11,175
11/15/12 4:33 P

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Great answer, Cindy.

According to Mayo clinin, one teaspoon of salt has 2,325 mg. WOW!!! OUCH!!!

Recomendation per day are 1,500 mg and up to 1,800 mg or a little more.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (142,109)
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11/14/12 10:22 P

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2,400 mg

 current weight: 228.6 
 
266
249.5
233
216.5
200
PERSISTENCEMIMI Posts: 11,175
11/13/12 5:24 P

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....................... are in ONE teaspoon of salt?


Can you guess?

Edited by: PERSISTENCEMIMI at: 11/13/2012 (22:28)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
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