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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 12,482
11/7/12 3:24 P

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JENAE954,
Although I agree with Mimi that it is "different strokes for different folks", and we do eventually develop an internal calculator, I believe that actually weighting and measuring does make a big difference. Even when in touch with portion control we are often not very accurate; Sometimes we will over-estimate, but when doing this for a long time, I believe we (or at least I ) will begin to underestimate, as I begin to have a desire to eat less.


Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI Posts: 12,590
11/7/12 3:15 P

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I'm not consistent with measuring/ weighing.
I kind of know already how much protein and carbs I should eat - I'm in touch with portion control.
But I'm looking very carefully into carbs count, protein, fat, sodium and CALORIES. Still believe in calories......whatever worksfor me I keep doing.
I limit my carbs to 45-60 grams per meal, and 15 grams for snacks.
I'm not diabetic, or pre - diabetic, but monitoring the carbs helps me tremendously in maintaining my goal weight.
I'm eating more and more free veggies, but I watch the portion control of starchy veggies. I think I memeorized the portion of many foods after 8 years in maintenance.

Always do whar works for you the best.




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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,754)
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11/7/12 12:05 P

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YES! Except for when I am out to eat. Like Hungrywoman2 I estimate and hope it is right to track. I do look up those places we go if I find the nutritional information I figure out what I will eat and the points. Try to preplan when I can. Love my scale. It also goes on vacation with me.

 current weight: 224.0 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 12,482
11/7/12 10:04 A

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Except on the occasions when I am out and can only estimate, hoping I can track it or find something similar, I still use my scale, measuring, cups etc. most of the time ( meaning almost
always), even after all of these years. I suppose it has become a habit. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.0 
 
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8.5
12.75
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IRISHEI's Photo IRISHEI Posts: 7,143
11/6/12 10:12 P

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I measure food. My meat is usually marked on the package, how many ounces.
Tracking is really the key too and the portion.

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JENAE954 Posts: 7,020
11/6/12 9:52 P

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I have started weighing and measuring all of the foods eaten.
Makes a huge difference.

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 12,590
11/6/12 8:40 P

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DO you Weigh/Measure Your Food?

Every day
Every meal
Once in a while
couple of times a week
Not at all
Other....

Do you notice the connection to your weight loss, or not?






Edited by: PERSISTENCEMIMI at: 11/6/2012 (20:42)
I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


630 Maintenance Weeks
 
0
160
320
480
640
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