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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (167,416)
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11/6/12 11:47 A

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emoticon emoticon emoticon

 current weight: 257.7 
 
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IRISHEI's Photo IRISHEI Posts: 6,241
11/6/12 8:18 A

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Thanks Mimi. Very helpful.

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,081
11/5/12 8:37 P

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Mimi,
Excellent,and timely topic! emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
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PERSISTENCEMIMI Posts: 11,876
11/5/12 8:23 P

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Essential Nutrients Every Meal Should Include

Today, in the nutrition classes I'm taking, we discussed what these articles present so well.
Enjoy



www.fitday.com/fitness-articles/nutr
it
ion/vitamins-minerals/essential-nutrR>ients-every-meal-should-include.html



The second article is from Sparkpeople's, written by Becky Hand, Dietitian

Healthy Carb, Fat and Protein Ranges


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=372



emoticon How does your plate looks? Do you get nutrients at every meal?













Edited by: PERSISTENCEMIMI at: 11/5/2012 (20:32)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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