Author: Sorting Last Post on Top ↓ Message:
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,754)
Fitness Minutes: (58,069)
Posts: 7,244
11/6/12 11:47 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 current weight: 224.0 
 
266
249.5
233
216.5
200
IRISHEI's Photo IRISHEI Posts: 7,867
11/6/12 8:18 A

My SparkPage
Send Private Message
Reply
Thanks Mimi. Very helpful.

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 111,039
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 14,559
11/5/12 8:37 P

My SparkPage
Send Private Message
Reply
Mimi,
Excellent,and timely topic! emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 0.0 
 
0
6.1
12.2
18.3
24.4
PERSISTENCEMIMI Posts: 12,961
11/5/12 8:23 P

My SparkPage
Send Private Message
Reply
Essential Nutrients Every Meal Should Include

Today, in the nutrition classes I'm taking, we discussed what these articles present so well.
Enjoy



www.fitday.com/fitness-articles/nutr
it
ion/vitamins-minerals/essential-nutrR>ients-every-meal-should-include.html



The second article is from Sparkpeople's, written by Becky Hand, Dietitian

Healthy Carb, Fat and Protein Ranges


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=372



emoticon How does your plate looks? Do you get nutrients at every meal?













Edited by: PERSISTENCEMIMI at: 11/5/2012 (20:32)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


677 Maintenance Weeks
 
0
170
340
510
680
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts




Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x50706646

Review our Community Guidelines


x Lose 10 Pounds by August 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.