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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   Essential Nutrients Every Meal Should Include 


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CINDYWAGNER1
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11/6/12 11:47 A

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emoticon emoticon emoticon


 current weight: 228.6 
 
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IRISHEI
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11/6/12 8:18 A

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Thanks Mimi. Very helpful.


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HUNGRYWOMAN2
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11/5/12 8:37 P

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Mimi,
Excellent,and timely topic! emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI
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11/5/12 8:23 P

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Essential Nutrients Every Meal Should Include

Today, in the nutrition classes I'm taking, we discussed what these articles present so well.
Enjoy



www.fitday.com/fitness-articles/nutrition/
vitamins-minerals/essential-nutrients-
every-meal-should-include.html



The second article is from Sparkpeople's, written by Becky Hand, Dietitian

Healthy Carb, Fat and Protein Ranges


www.sparkpeople.com/resource/nutrition_art
icles.asp?id=372



emoticon How does your plate looks? Do you get nutrients at every meal?













Edited by: PERSISTENCEMIMI at: 11/5/2012 (20:32)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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