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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (169,849)
Fitness Minutes: (55,064)
Posts: 6,955
10/18/12 7:11 A

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Have never tried it. Will look in the store after vacation and give it a try.

 current weight: 254.4 
 
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PERSISTENCEMIMI Posts: 11,915
10/17/12 9:09 P

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I just don't like it!, but I know the great benefits of Kale, so I looked up some ideas that will help everyone to eat it, and more frequently.
I ate a kale salad last week and really liked it, because the Kale was not BITTER.

Enjoy

Kale smoothies that wil blast your cravings away


www.smoothie-handbook.com/kale-recip
es
.html



*****************************

Kale salad


www.cookusinterruptus.com/index.php?
vi
deo_id=124




**********************

Kale salad, better than trader joe's Bistro salad..........

I would add:
Cashew nuts, fresh bluberries, red onion, sunflower seeds, cranberries

www.shockinglydelicious.com/better-t
ha
n-trader-joes-kale-and-edamame-bistrR>o-salad/



*****************************

Kale with Cranberries

2 bunches kale
cup pine nuts
cup dried cranberries
3 tablespoons olive oil

1.Steam the kale until it is bright green
2.Meanwhile, in a cast iron skillet, toast the pine nuts
3.Allow kale and pine nuts five minutes to cool, then toss together in a large bowl
4.Add dried cranberries and olive oil
5.Toss and serve

Serves 8
*******************************

The truth about Kale


www.webmd.com/food-recipes/features/
th
e-truth-about-kale








Edited by: PERSISTENCEMIMI at: 10/17/2012 (21:11)
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