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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (145,906)
Fitness Minutes: (51,490)
Posts: 6,757
10/3/12 5:16 P

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Mine is runs through our family. I am working hard to change that. I don't have children so I won't be passing it on. I guess, mom thought she was making the right choice and I see now that she could have made better ones. So, I am tired of being this way and we have been working on making a lot better choices. Exercising and eating healthy go hand in hand.

DETERMINATION!!!

 current weight: 228.6 
 
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JENAE954 Posts: 7,020
9/30/12 3:33 P

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I originally gained weight 50 plus years ago with my first pregnancy and the battle began.
I was sick off and on my whole life which limited physical activities.
I had had enough! It was time to reclaim my life and create a healthy lifestyle.
Joined SP in July.
Today I am 35 pounds lighter, off all pain medication and have never felt better!
I owe it all to my participation in SP and sheer determination.

Jenae


 current weight: 148.8 
 
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PERSISTENCEMIMI Posts: 11,227
9/29/12 11:58 P

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emoticon Why Did You Gain Weight in the First Place?
emoticon Do you still remember why did you gain weight in the first place?
emoticon What caused you to gain weight?


Knowing and understanding the answer will probably helps a lot in the long run, on this journey of health for life.

Food for thought!

Any ideas?
Please share. Thank you.





I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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530 Maintenance Weeks
 
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