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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (144,824)
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9/18/12 2:10 P

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yummy!! emoticon

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0309COOKIE's Photo 0309COOKIE Posts: 8,436
9/17/12 10:25 P

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Oh, that sounds delicious and easy to prepare. Thanks for sharing.

HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,867
9/17/12 8:25 P

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Mimi,
That is an emoticon recipe. I have made it a few times and really enjoy it. Even my significant other will eat something healthy when I make that. emoticon Thank you for sharing. emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI Posts: 11,222
9/17/12 8:17 P

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CRUSTLESS CHEESE, SPINACH & MUSHROOM QUICHE

My friend made it and it is so delicious!

Note!
No specific amounts per ingredients that are ZERO points = Spinach, onions, mushrooms, spices....

Pre-heat oven to 350 degrees

INGREDIENTS

In a large bowl mix the following:

1 large sweet onion, chopped
mushrooms, sliced
Chopped fresh spinach
1 pound part- skim Ricotta cheese
8 oz. Cottage cheese (1% or 2%), or any other low fat cheese
2 eggs and 1 egg white
Spices, as salt, black pepper,paprika....
1 teaspoon chicken broth powder (or bulion to taste)
3 tablespoons whole-wheat bread crumbs
2 tablespoons 2% yello cheese, grated ( cheddar or other)

Mix everything together, move to a pan sprayed with pam or olive oil spray, and bake in the oven 45 minutes

Soooooooo goooood







Edited by: PERSISTENCEMIMI at: 9/17/2012 (20:54)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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