CRUSTLESS CHEESE, SPINACH & MUSHROOM QUICHE
My friend made it and it is so delicious!
No specific amounts per ingredients that are ZERO points = Spinach, onions, mushrooms, spices....
Pre-heat oven to 350 degrees
In a large bowl mix the following:
1 large sweet onion, chopped
Chopped fresh spinach
1 pound part- skim Ricotta cheese
8 oz. Cottage cheese (1% or 2%), or any other low fat cheese
2 eggs and 1 egg white
Spices, as salt, black pepper,paprika....
1 teaspoon chicken broth powder (or bulion to taste)
3 tablespoons whole-wheat bread crumbs
2 tablespoons 2% yello cheese, grated ( cheddar or other)
Mix everything together, move to a pan sprayed with pam or olive oil spray, and bake in the oven 45 minutes
Edited by: PERSISTENCEMIMI at: 9/17/2012 (20:54)
|492 Maintenance Weeks