|Author:||Sorting Last Post on Top ↓ Message:||
Great info! Thank you for passing it along.
Catch Ya Later
Protein, Calories, Fiber ,etc.. in FRUITS
I know that we don't count calories and that fruits are zero points (WW), but it is interesting to see the calories, protein, fiber, SUGAR, CARBS etc... in each fruit, and make the right choice and portion control when choosing our fruit(s).
We can enjoy any fruit we like, but based on this chart, portion control is important.
That may be one reason why we're encouraged to eat more vegetables than fruits on a daily basis.
Now, please compare it to VEGETABLES
Edited by: PERSISTENCEMIMI at: 9/12/2012 (08:21)
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes