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Everyone needs to set "SMART" goals. Blessing to you and everyone who reads these. They are
How to Set Weight Loss Goals and KEEP THEM!
My favorite words are: "and keep them!"
When you set a goal, take action, and continue to keep your goal working for you.
Record your results when you accomplished your goal.
Here are some great reminders. Enjoy.
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
|Yogurt Pie||8/25/2013 8:52:12 PM|
|Two Kinds of "My Plate" USDA & DIABETIC||3/5/2014 10:03:56 AM|
|Attitude.. .......... This is so good||2/17/2014 10:09:09 AM|
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|13 Weeks until Thanksgiving. Choose a Goal. Week 3||9/25/2013 5:02:04 PM|