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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (143,266)
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9/12/12 3:39 A

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emoticon Everyone needs to set "SMART" goals. Blessing to you and everyone who reads these. They are emoticon emoticon

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PERSISTENCEMIMI Posts: 11,183
9/11/12 5:22 P

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How to Set Weight Loss Goals and KEEP THEM!

My favorite words are: "and keep them!"
When you set a goal, take action, and continue to keep your goal working for you.
Record your results when you accomplished your goal.

Here are some great reminders. Enjoy.


www.howtolearn.com/2012/04/how-to-se
t-
weight-loss-goals-and-keep-them







I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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