Author: Sorting Last Post on Top ↓ Message:
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (152,744)
Fitness Minutes: (51,700)
Posts: 6,852
9/12/12 3:39 A

My SparkPage
Send Private Message
Reply
emoticon Everyone needs to set "SMART" goals. Blessing to you and everyone who reads these. They are emoticon emoticon

 current weight: 228.6 
 
266
249.5
233
216.5
200
PERSISTENCEMIMI Posts: 11,431
9/11/12 5:22 P

My SparkPage
Send Private Message
Reply
How to Set Weight Loss Goals and KEEP THEM!

My favorite words are: "and keep them!"
When you set a goal, take action, and continue to keep your goal working for you.
Record your results when you accomplished your goal.

Here are some great reminders. Enjoy.


www.howtolearn.com/2012/04/how-to-se
t-
weight-loss-goals-and-keep-them







I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


547 Maintenance Weeks
 
0
140
280
420
560
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
How much Physical Activity You Did Today? 4/27/2014 11:06:19 PM
Apple Peach Cobbler - yummy 9/21/2014 3:14:45 PM
Spicy (or not) Fish Fillet - Yummy! 2/2/2014 5:17:23 PM
Seasonings Mixes in Alphabet Order WOW! 2/4/2014 2:32:56 PM
19 amazing Websites! Points + are included 1/16/2014 10:08:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x49884172

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan