Author: Sorting Last Post on Top ↓ Message:
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (146,969)
Fitness Minutes: (51,640)
Posts: 6,787
9/12/12 3:39 A

My SparkPage
Send Private Message
Reply
emoticon Everyone needs to set "SMART" goals. Blessing to you and everyone who reads these. They are emoticon emoticon

 current weight: 228.6 
 
266
249.5
233
216.5
200
PERSISTENCEMIMI Posts: 11,244
9/11/12 5:22 P

My SparkPage
Send Private Message
Reply
How to Set Weight Loss Goals and KEEP THEM!

My favorite words are: "and keep them!"
When you set a goal, take action, and continue to keep your goal working for you.
Record your results when you accomplished your goal.

Here are some great reminders. Enjoy.


www.howtolearn.com/2012/04/how-to-se
t-
weight-loss-goals-and-keep-them







I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x49884172

Review our Community Guidelines