Author: Sorting Last Post on Top ↓ Message:
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (143,183)
Fitness Minutes: (51,340)
Posts: 6,712
8/24/12 7:26 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 228.6 
 
266
249.5
233
216.5
200
PERSISTENCEMIMI Posts: 11,183
8/23/12 6:44 P

My SparkPage
Send Private Message
Reply
In our journey of health ( did you notice that I didn't call it weight loss journey???.....) learning to forgive ourselves in any situatiion, includding overeating and binges is essential for good health.

This is a great article/ Worth reading. Enjoy.

How about you? is this something that you're working on or you already apply it to your journey of health.

How do you feel when you don't follow your health plan?


thriveworks.com/blog/how-to-forgive-
yo
urself-start-letting-go-of-past-regrR>ets/







Edited by: PERSISTENCEMIMI at: 8/23/2012 (18:45)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


525 Maintenance Weeks
 
0
135
270
405
540
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
I'm Happy Today Because......... ................ 6/1/2013 11:54:50 PM
Leslie Sanson and You Tube 1/16/2014 9:51:46 PM
If on your plate half of it is vegetables..... 4/26/2014 12:58:38 PM
Slow Cooked Brisket and Onions 9/5/2013 7:49:15 PM
Fran's Sweet Wheat Salad - Fantastic! 6/8/2013 10:37:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x49594668

Review our Community Guidelines