In our journey of health ( did you notice that I didn't call it weight loss journey???.....) learning to forgive ourselves in any situatiion, includding overeating and binges is essential for good health.
This is a great article/ Worth reading. Enjoy.
How about you? is this something that you're working on or you already apply it to your journey of health.
How do you feel when you don't follow your health plan?
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