Author: Sorting Last Post on Top ↓ Message:
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,754)
Fitness Minutes: (58,069)
Posts: 7,244
8/20/12 8:53 P

My SparkPage
Send Private Message
Reply
emoticon yummy!

 current weight: 224.0 
 
266
249.5
233
216.5
200
0309COOKIE's Photo 0309COOKIE Posts: 8,436
8/19/12 11:17 A

My SparkPage
Send Private Message
Reply
That sounds delicious!

SARAHINFL's Photo SARAHINFL Posts: 1,457
8/19/12 1:33 A

My SparkPage
Send Private Message
Reply
Sounds great. Thank you for sharing!

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
PERSISTENCEMIMI Posts: 12,623
8/19/12 1:02 A

My SparkPage
Send Private Message
Reply
A reminder of a very tasty salad. Quick to make. I keep coming back to this salad because it tastes so good.
I hope you'll like it too.


GREEN SALAD WITH APPLES AND MAPLE-WALNUT DRESSING

Yield 4 serving
2 PointPlus per serving

Ingredients

6 cups gourmet salad greens
1 cup (2") julienne-cut Braeburn apple. I diced it. ( I used Fuji apple).
2 tablespoons cider vinegar ( I use apple cider vinegar)
2 tablespoons maple syrup ( the pure one! no imitations)
2 teaspoons whole-grain Dijon mustard (I didn't use whole grain one. I used Rothchield Honey mustard. Yummy!)
1 1/2 teaspoons walnut oil ( I do not sunstitute with olive oil)
1/8 teaspoon salt ( I omit the salt)
1/8 teaspoon ground red pepper

Method

1. Combine salad greens and applein a large bowl (a beautiful bowl will make the salad tastes better....smile)
2. Combine vinegar and next 5 ingredients, stirring with a whisk. Drizzle over salad; toss gently to coat.

Nutrition information per serving
73 calories
2.2 fat g (sat 0.2 g ,mono 0.5 g, poli 1.3 g)
Protein 1.6 g
Carbs 13.7
Fiber 2.5
Chol 0 mg
Iron 1.4
Sodium 159 mg
Calc 58 mg

Enjoy!


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


638 Maintenance Weeks
 
0
160
320
480
640
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
200 + Homemade Seasoning Mixes 6/28/2015 8:57:02 PM
12 Baby Steps to Optimal Nutrition 6/29/2015 10:20:58 PM
Quinoa & Avocado Salad 2/19/2016 4:32:13 PM
Working Out and Still Not Losing Weight? 12/8/2015 10:14:02 AM
Low Points Plus/Calories Fruit Pie 8/16/2015 9:55:38 AM

Related Topics: Best and Worst Salad Toppings  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x49522165

Review our Community Guidelines


x Lose 10 Pounds by November 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.