SparkPoints: (104,877)
Fitness Minutes: (38,650)
Posts: 5,257
8/20/12 8:53 P

yummy!

Posts: 6,759
8/19/12 11:17 A

That sounds delicious!

Posts: 1,457
8/19/12 1:33 A

Sounds great. Thank you for sharing!

Posts: 10,127
8/19/12 1:02 A

A reminder of a very tasty salad. Quick to make. I keep coming back to this salad because it tastes so good.
I hope you'll like it too.


GREEN SALAD WITH APPLES AND MAPLE-WALNUT DRESSING

Yield 4 serving
2 PointPlus per serving

Ingredients

6 cups gourmet salad greens
1 cup (2") julienne-cut Braeburn apple. I diced it. ( I used Fuji apple).
2 tablespoons cider vinegar ( I use apple cider vinegar)
2 tablespoons maple syrup ( the pure one! no imitations)
2 teaspoons whole-grain Dijon mustard (I didn't use whole grain one. I used Rothchield Honey mustard. Yummy!)
1 1/2 teaspoons walnut oil ( I do not sunstitute with olive oil)
1/8 teaspoon salt ( I omit the salt)
1/8 teaspoon ground red pepper

Method

1. Combine salad greens and applein a large bowl (a beautiful bowl will make the salad tastes better....smile)
2. Combine vinegar and next 5 ingredients, stirring with a whisk. Drizzle over salad; toss gently to coat.

Nutrition information per serving
73 calories
2.2 fat g (sat 0.2 g ,mono 0.5 g, poli 1.3 g)
Protein 1.6 g
Carbs 13.7
Fiber 2.5
Chol 0 mg
Iron 1.4
Sodium 159 mg
Calc 58 mg

Enjoy!

463 Maintenance Weeks

0 120 240 360

480