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7/21/12 5:59 P

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Motivational and Inspirational Quotes

Which ones you can relate to right now?

When on a weight-loss program, instead of focusing on the amount of weight you want to lose, concentrate on following the food plan one day at a time.

Put a magnetic board on your refrigerator, and for each pound lost add a letter until you have spelled out S-U-C-C-E-S-S-F-U-L.
This is a positive reminder that you've already lost ten pounds!

R.K. New york
Weight Watchers leader


When my dessert alarm won't quit clanging, I fix a serving of oatmeal in the microwave, stir in some spreadable fruit and get a treat that my body approves of.



You don't have to throw a long passdown the whole length of the field to score a touchdown.
You can get there one yard at a time!

Weight Watchers leader


To get something you never had, you have to do something that you never did.


Any type of action always drives motivation


Losing weight is hard....
Being overweight is hard........
Choose your hard.


Any exercise is better than none.

Weight Watchers leader


Be kind to yourself. Look for improvement, not perfection.

Weight Watchers leader


Be true to yourself. When you cheat constantly, you're not hurting anyone but yourself. you're not hurting your friends, your family, just yourself.

North Carolina
Weight Watchers leader


" The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins."
--- Bob Moawad


Don't tell me the sky is the limit there are footprints on the moon.


"When you arrive at your future, will you blame your past?"


"Change your thoughts and you change your world"


Measure success in more than pounds. Take pride in feeling better and healthier, looking better, wearing a smaller size, managing stress without turning to food.

New York

Edited by: PERSISTENCEMIMI at: 7/21/2012 (23:46)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

642 Maintenance Weeks
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