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PERSISTENCEMIMI Posts: 11,175
7/18/12 8:37 P

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Trader Joe's has dark chocolate by the company Simply light.

3 squares are 100 calories and are 4 Points+

there are 15 g carbs, and one reason for it is the SUGAR ALCOHOL that has 11 g (not allways shown)

100 calories
15 g carbs
8 g fat
3 g fiber
1 g protein


www.livestrong.com/thedailyplate/nut
ri
tion-calories/food/trader-joes/simplR>y-lite-dark-chocolate/







Edited by: PERSISTENCEMIMI at: 7/18/2012 (20:40)
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
7/18/12 2:27 P

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Milk chocolate.

SKYSPIRIT464's Photo SKYSPIRIT464 SparkPoints: (63,896)
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7/18/12 10:38 A

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Dark Chocolate for me--but I haven't met a chocolate that I don't like! LOL

Never Give Up!


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PERSISTENCEMIMI Posts: 11,175
7/17/12 11:06 P

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I like all of them, except dark chocolate. And it just happen that the one I don't like has many health benefits (one piece, small, each day)

I'll celebrate 10 years of maintenance on July 2nd, 2014!

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ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,175
7/17/12 11:01 P

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What is Your Favorite Type of Chocolate?

1. Milk chocolate
2. Dark chocolate
3. White chocolate
4. Chocolate with extras (caramel, nuts...)
5. I don't eat chocolate


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The health benefits of dark chocolate

www.webmd.com/diet/news/20030827/dar
k-
chocolate-is-healthy-chocolate













Edited by: PERSISTENCEMIMI at: 7/17/2012 (23:03)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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