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PERSISTENCEMIMI Posts: 11,227
7/17/12 3:24 P

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I've had this problem for many years. It didn't take 14 (or 24, or 36) days to eliminate it.
Personally, what helped me the most:

1. I still wanted to eat at night time, so I replaced junk foods with healthy foods ( as steel cut oats porridge.
2. I finally understood that it does matter what I eat through the whole day, starting with breakfast.
3. I saved calories/points so I can use them at night.
4. I still eat MacDonald's frozen yogurt, plain, quiet often, in the evening, if that's what I want to eat.
5. The more vegetables I eat during the day and also protein in each meal, the better I can handle the evening.
6. I realized that I want to eat at night NOT because I'm hungry, but as a reward of working hard all day. The reward was allways FOOD. I had to find other ways to reward myself.


Can you please share what works for you?
Thank you



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PERSISTENCEMIMI Posts: 11,227
7/17/12 3:14 P

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How to Stop Eating at Night

This was my problem for many years. Not anymore.
Here are great tips and also a video with surprising - excellent tips.
Worth reading and then following the tips. They are excellent.

Can you please share what works for you?
Thank you
Enjoy


www.wikihow.com/Stop-Eating-at-Night










Edited by: PERSISTENCEMIMI at: 7/17/2012 (15:28)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


529 Maintenance Weeks
 
0
135
270
405
540
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