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There were some good tips in that article.
After I overindulged yesterday all evening, reading this article was very encouraging.
What helped me the most was that it was only ONE meal ( a Loooooooong ONE meal....)
Today I'm back to the basics. I even exercised for one hour!
I hope these tips will help you too, in times of overindulging.
What do you do after overindulging?
Edited by: PERSISTENCEMIMI at: 7/12/2012 (16:49)
I'll celebrate 10 years of maintenance on July 2nd, 2014!
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