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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   "Diet" 911: After You Overindulge 


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0309COOKIE
0309COOKIE's Photo Posts: 8,391
7/12/12 5:36 P

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There were some good tips in that article.



PERSISTENCEMIMI
Posts: 10,993
7/12/12 4:46 P

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After I overindulged yesterday all evening, reading this article was very encouraging.
What helped me the most was that it was only ONE meal ( a Loooooooong ONE meal....)
Today I'm back to the basics. I even exercised for one hour!


I hope these tips will help you too, in times of overindulging.

emoticon What do you do after overindulging?




www.webmd.com/diet/features/what-to-do-aft
er-overeating






Edited by: PERSISTENCEMIMI at: 7/12/2012 (16:49)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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