Author: Sorting Last Post on Top ↓ Message:
0309COOKIE's Photo 0309COOKIE Posts: 8,436
7/12/12 5:36 P

My SparkPage
Send Private Message
There were some good tips in that article.

7/12/12 4:46 P

My SparkPage
Send Private Message
After I overindulged yesterday all evening, reading this article was very encouraging.
What helped me the most was that it was only ONE meal ( a Loooooooong ONE meal....)
Today I'm back to the basics. I even exercised for one hour!

I hope these tips will help you too, in times of overindulging.

emoticon What do you do after overindulging?

Edited by: PERSISTENCEMIMI at: 7/12/2012 (16:49)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

587 Maintenance Weeks
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
52 Healthy Meals in 12 Minutes or Less 6/27/2015 9:24:02 PM
Visualize Yourself at Your Healthy Weight......... 9/22/2015 2:09:31 PM
Losing Weight Doesn't Fix Everything 6/5/2015 7:16:14 PM
Mashed Cauliflower 1/7/2015 8:25:27 PM
Your Challenges and Rewards while losing Weight... 7/4/2015 11:53:38 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.