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PERSISTENCEMIMI Posts: 12,623
6/30/12 8:29 P

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SARAHINFL
Womderful approach. I agree with you. It's all in our head/mind.
We need to want it for us and not for other people.
If we really want it and own it (as you've said), it will happen.

I also believe in persistence and patience. This journey takes time. Life time.

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

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SARAHINFL's Photo SARAHINFL Posts: 1,457
6/30/12 1:36 P

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These are good steps to take. Personally I think it all starts in our head. We have to want to change our ways.

We do learn from our attempts at weight loss. We just need to want it and own it. Again just my opinion.

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Catch Ya Later
Sarah
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PERSISTENCEMIMI Posts: 12,623
6/30/12 1:24 P

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This part of figuring out why these habits exist is important in oeder ro succeed.

Why? Why? Why?

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 12,623
6/30/12 1:20 P

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6 Steps to Changing Bad Eating Habits

We all know that it takes 36 DAYS and up to MONTHS/YEARS to change bad eating habits
to healthy ones.
Here is great advice.
Enjoy


www.webmd.com/diet/features/6-steps-
to
-changing-bad-eating-habits







I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


638 Maintenance Weeks
 
0
160
320
480
640
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