Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 12,697
6/30/12 8:29 P

My SparkPage
Send Private Message
Reply
SARAHINFL
Womderful approach. I agree with you. It's all in our head/mind.
We need to want it for us and not for other people.
If we really want it and own it (as you've said), it will happen.

I also believe in persistence and patience. This journey takes time. Life time.

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


648 Maintenance Weeks
 
0
165
330
495
660
SARAHINFL's Photo SARAHINFL Posts: 1,457
6/30/12 1:36 P

My SparkPage
Send Private Message
Reply
These are good steps to take. Personally I think it all starts in our head. We have to want to change our ways.

We do learn from our attempts at weight loss. We just need to want it and own it. Again just my opinion.

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
PERSISTENCEMIMI Posts: 12,697
6/30/12 1:24 P

My SparkPage
Send Private Message
Reply
This part of figuring out why these habits exist is important in oeder ro succeed.

Why? Why? Why?

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


648 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,697
6/30/12 1:20 P

My SparkPage
Send Private Message
Reply
6 Steps to Changing Bad Eating Habits

We all know that it takes 36 DAYS and up to MONTHS/YEARS to change bad eating habits
to healthy ones.
Here is great advice.
Enjoy


www.webmd.com/diet/features/6-steps-
to
-changing-bad-eating-habits







I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


648 Maintenance Weeks
 
0
165
330
495
660
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
Cabbage Soup Recipe - 0 Smart Points 9/9/2016 4:20:56 PM
Best Weight Watchers Recipes 12/1/2015 1:20:37 PM
Healthy Foods, Fast! 9/26/2015 12:21:02 PM
12 Years of Maintenance Today! 7/6/2016 9:36:28 AM
Thanksgiving Leftovers Turkey. Turkey Pot Pie-Yum! 11/25/2016 5:10:23 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x48762490

Review our Community Guidelines


x Lose 10 Pounds by January 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.