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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   6 Steps to Changing Bad Eating Habits 


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PERSISTENCEMIMI
Posts: 10,128
 6/30/12 8:29 P

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SARAHINFL
Womderful approach. I agree with you. It's all in our head/mind.
We need to want it for us and not for other people.
If we really want it and own it (as you've said), it will happen.

I also believe in persistence and patience. This journey takes time. Life time.

I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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SARAHINFL
SARAHINFL's Photo Posts: 1,457
 6/30/12 1:36 P

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These are good steps to take. Personally I think it all starts in our head. We have to want to change our ways.

We do learn from our attempts at weight loss. We just need to want it and own it. Again just my opinion.

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com


PERSISTENCEMIMI
Posts: 10,128
 6/30/12 1:24 P

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This part of figuring out why these habits exist is important in oeder ro succeed.

Why? Why? Why?

I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


464 Maintenance Weeks
 
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120
240
360
480


PERSISTENCEMIMI
Posts: 10,128
 6/30/12 1:20 P

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6 Steps to Changing Bad Eating Habits

We all know that it takes 36 DAYS and up to MONTHS/YEARS to change bad eating habits
to healthy ones.
Here is great advice.
Enjoy


www.webmd.com/diet/features/6-steps-to-cha
nging-bad-eating-habits






I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


464 Maintenance Weeks
 
0
120
240
360
480


 
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