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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   "Diet" and Procrast ination! 


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PERSISTENCEMIMI
Posts: 10,983
6/22/12 7:31 P

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Personally, I've found out that things I like to do, I accomplish them quickly, even if it is hard work.
Things I don't like to do, I am definitely am a procrastinator.
Yesterday I worked on paper work and accomplished a lot, after being a procrastinator for a long time. Being organized felt wonderful.
I'm now "on fire" and I keep doing things I don't like to do, but I know they need to be done.

Connection to exercise??? yes. Every day I find many good reasons why I can't exercise that day. I know It needs to be done, whether I like it or not.
Even my favorites, swimming and water exercise are delayed.

How do I break this procrastination with exercise??? emoticon





Edited by: PERSISTENCEMIMI at: 6/22/2012 (19:32)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI
Posts: 10,983
6/22/12 7:20 P

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"Diet" and Procrastination

Are you sometimes a procrastinator? In what areas?
Does it affect your weight loss? in what areas?

This is a great article that shows the connection between procrastination and healthy "diet" and exercise.
Enjoy


www.livestrong.com/article/316522-diet-pro
crastination/







I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
0
130
260
390
520


 
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