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PERSISTENCEMIMI Posts: 11,223
6/4/12 1:56 P

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*** In fact, we spend over billions each year on weight loss products and services and yet we're still overweight. In light of this, is weight loss really that simple?

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If it is so easy to lose weight, WHY we spend over BILLLIONS ...........




I'll celebrate 10 years of maintenance on July 2nd, 2014!

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JACKIBILL SparkPoints: (5,652)
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6/4/12 12:44 A

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Great article! It is true what they say: we must take responsibility for the choices we make and we must be willing to make some changes to our present lifestyle. A big order but a necessary one.

 current weight: 431.0 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,867
6/2/12 11:37 P

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For most, I believe it to be a struggle. However, there are those genetically who can lose fairly easily. It can be a result of metabolism, and overall good health. If they are able to maintain some discipline they have an easier weight loss.

Some of my personal difficulties are the result of thyroid and other health issues
I am an emotional eater
and stress will create an urge to eat. So my answer to the question is that for me, weight loss
is a constant challenge.

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI Posts: 11,223
6/2/12 11:13 P

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emoticon What are your personal thoughts?



Here is an excellent article. Worth reading.


exercise.about.com/od/weightloss/a/1
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weightloss.htm








I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


529 Maintenance Weeks
 
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135
270
405
540
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