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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   Weight-loss goals:10 tips for success -Mayo clinic 


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PERSISTENCEMIMI
Posts: 10,992
6/1/12 8:44 P

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I especially agree with #'s 7, 8, 9, and 10.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI
Posts: 10,992
6/1/12 4:21 P

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Weight-loss goals: 10 tips for success - Mayo clinic

we all know these tips. The trick is to follow the tips by taking action. Why not now?

The 10 tips for success are on the SECOND PAGE. Enjoy!


www.mayoclinic.com/health/weight-loss/WT00
018






Edited by: PERSISTENCEMIMI at: 6/1/2012 (16:24)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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