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PERSISTENCEMIMI Posts: 11,422
6/1/12 8:44 P

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I especially agree with #'s 7, 8, 9, and 10.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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PERSISTENCEMIMI Posts: 11,422
6/1/12 4:21 P

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Weight-loss goals: 10 tips for success - Mayo clinic

we all know these tips. The trick is to follow the tips by taking action. Why not now?

The 10 tips for success are on the SECOND PAGE. Enjoy!


www.mayoclinic.com/health/weight-los
s/
WT00018






Edited by: PERSISTENCEMIMI at: 6/1/2012 (16:24)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


546 Maintenance Weeks
 
0
140
280
420
560
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