Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 11,917
5/26/12 6:38 P

My SparkPage
Send Private Message
Reply
SARAHINFL

Great ideas and great answers. It looks like you know whar works for you very well.

************************************

What are your snacks between meals?
Usually one fruit, or plain yogurt, or natural peanut butter on very low carbs bread, big 0 points salad (tomatoes, cucumbers, red onion, red pepper, green pepper, lemon juice and 1 teaspoon olive oil)

Which food group do you choose? Protein (yogurt), fruits and vegetables)

How small/large is your selection? My salads are large ( I've never gained my weight from eating too may vegetables....) Yogurt, about 1 cup, fruits, small in size.

Do you measure/weigh your snacks?
I'm following the Simply Filling Technique, so I don't measure anything, but I know very well by now what a serving size is, and how to eat until satisfied, but not stuffed (most of the time...)









Edited by: PERSISTENCEMIMI at: 5/26/2012 (18:44)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
0
150
300
450
600
SARAHINFL's Photo SARAHINFL Posts: 1,457
5/26/12 2:07 P

My SparkPage
Send Private Message
Reply
What are your snacks between meals?
I have several:
boiled egg whites with hummus and salsa
celery with peanut butter
radishes
tortilla toasted with tbls or so of 2% cheese
fruit alone or with serving cottage cheese

Which food group do you choose?

any of them, usually veggies with protein

How small/large is your selection?

veggies-large
carbs etc-small

Do you measure/weigh your snacks?

veggies/fruit-no
protein/ carbs- yes





emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
PERSISTENCEMIMI Posts: 11,917
5/26/12 12:15 P

My SparkPage
Send Private Message
Reply

emoticon What are your snacks between meals?

emoticon Which food group do you choose?

emoticon How small/large is your selection?

emoticon Do you measure/weigh your snacks?






I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
0
150
300
450
600
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x48238639

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.